Being healthy is about so much more than your size and shape, and it’s important to understand that. At one point or another, most people will feel unhappy with their appearance and will want to make changes to their size and shape. When you are a certain dress size, it’s easy to feel like you aren’t healthy, or that you are not as healthy as you could be.
The issue is that when it comes to losing weight and getting in shape, it can often be hard to find the right plan for you. There’s not a one-size-fits-all approach to boosting your health – everyone is different, which means that we all have different needs. Finding a health plan that’s a perfect fit for your body and health isn’t always an easy task.
However, the good news is that you can make the process of finding a health plan that suits your needs a little easier. To do that, take note of the steps below and implement them when it comes to choosing a health plan that is right for you.
What do you like to eat?
The first question that you need to ask yourself is what do you like to eat? The reason that this is important is because each health plan, from Slimming World and Weight Watchers to the Keto Diet and The Military Diet, is different from the next. For instance, while Slimming World gives its members free reign to eat as much pasta, potatoes, and noodles as they like, The Military Diet is much more structured and requires people to eat only military approved foods and meals. The fact is if you are going to successfully follow a diet plan, it’s vital that it’s one that allows you to eat the kinds of foods that you like. So it’s worth taking the time to look at the different options before selecting a certain diet plan to follow.
What side effects are you happy to put up with?
The fact is that a lot of diets come with side effects, from bloating and digestive pain to constipation and bad breath, so it’s important to think about the side effects you can put up with. Take bad breath as an example, it’s embarrassing and upsetting, and not something that anyone really wants to have to deal with – this is one of the keto diet side effects. Diets that tend to limit what you can eat are more likely to cause side effects like this, whereas diet plans like Slimming World and Weight Watchers that encourage you to eat plenty of healthy foods come with fewer side effects.
How do you like to exercise?
A lot of diet plans have exercise schedules linked to them. Some plans require that you do more exercise than others, which is why it’s important to take how you like to exercise and how much activity you like to do into account when selecting a health plan. For a health plan with minimum exercise, such as just half an hour a day, plans like Weight Watchers are ideal. For people who love to exercise, plans that link more to activity than food, such as the 21 Day Fix, could be a good option.
How much weight do you want to lose?
Another question that you need to ask yourself is how much weight do you want to lose, as well as how quickly you need to lose it. Programs like Slimming World and Weight Watchers aren’t quick fixes; they are programs based on healthy eating and lifestyle changes, which means that they don’t tend to offer quick weight loss. Whereas, programs like the cabbage soup diet or The Military Diet tend to offer a quicker way to lose weight. However, that being said, after the initial weight loss, it can be hard to lose any more weight with these kinds of diet plans as they are too restrictive to stick to in the long-term, which can often mean that the weight lost piles back on when you return to eating normally again.
How motivated are you?
Last but not least, it’s important to ask yourself how motivated you are. When it comes to sticking to diet plans, it’s important to pick a plan that will be easiest to stick to for you. For instance, if you like having the odd treat, Slimming World allows you to treat yourself a little something each day and still lose weight, so this could be a good option for you. Whereas the Keto Diet, for instance, doesn’t allow you to treat yourself while you are on it. Motivation is vital for weight loss success, which is why choosing the right diet plan is so important.
There you have it, hacks for finding a health plan that works for you.