Health Benefits of Herbal Tea

herbal tea and notebook

Tea Time with Mooncake Pt. IIReplacing your caffeine addiction with herbal tea can result in a multitude of health benefits; even if you only it a few times a week. Herbal teas are always caffeine and drug free and many have ingredients that can help you feel and look better. An added benefit: Herbal teas are an easy way to help you save money by cutting down on those daily coffee runs.

Chamomile Tea
Next time you’re suffering from cramps or can’t fall asleep, try drinking a cup of chamomile tea. Chamomile is known to be a mild sedative, which helps you sleep and it is thought to reduce nightmares. It has been used throughout history as a soother for menstrual cramps. Skip the Midol this month, try sipping on some Chamomile instead! Regularly drinking this type of herbal tea increases the amino acid glycine, which may help your body and muscles to relax and has been scientifically proven to reduce anxiety.

Ginger Tea
Ginger is an herb that contains chemicals known for reducing nausea and inflammation. It is commonly used to treat upset stomachs, diarrhea and morning sickness. It can help soothe sore muscles, cramps, coughs and lower back pain.

Hibiscus Tea
A sweet tea that is a great drink on hot summer day is made from hibiscus. This plant is high in vitamin C and has been medically shown to help lower blood pressure as well as maintain healthy cholesterol levels. It is also known for it’s calming effect and is used as a mild sedative to treat insomnia.

Peppermint Tea
As a child you may have drank peppermint tea when you had a stuffy nose. It is a known natural decongestant, but it can improve your health in many other ways. The menthol present in peppermint can help relax your muscles and provide overall stress relief. Peppermint can act as a natural appetite suppressant to help you lose or maintain your weight and can also help reducing bloating and gas.

Rooibos Tea
Rich in antioxidants, rooibos tea is thought to reduce the risk of some cancers. Applying rooibos tea bags directly to the skin has helped some people improve their acne. Rooibos tea reduces stomach pain, helps increase the body’s ability to absorb iron and lowers blood pressure and cholesterol.

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Freelance conservation and agriculture writer. Nature writer at Modern Girl Walden. Budding minimalist and Buddhist. Avid hiker, trail runner & yogi.
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