Aging, the one verb that sends shivers through the spines of women. Aging means looking old, feeling old and well lets face it, being old. So as a result of our fears we women do everything we can to anti-age. From plastic surgery to botox women are fixated on keeping themselves looking young.
Well if you are anything like me, you’re scared of needles and going under so you are seeking out a more natural way to keep your body looking young and fit. One of the easiest ways to keep your body healthy and wrinkle-free is by eating naturally healthy foods. Experts say these four foods are the key to fighting the wrinkles and age through natural foods. Check out these healthy foods to try.
1. Avocado: Avocado isn’t yet the key ingredient in everyone’s favorite summertime food guacamole, it’s great against age marks because of monounsaturated fat. Monosaturated fat enhances vitality and mental acuity while working to improve skin texture.
2. Green Vegetable Juice: Countless women are obsessed with going on the juice cleanse to lose weight and feel healthier. Myself, I love food too much to do this, but a glass of green vegetable juice can hit the spot on a hot day. Juicing green vegetables breaks down the plant’s cell walls so the nutrients can quickly be absorbed and assimilated into the body with very minimal digestive effort, making it the quickest way to infuse the body with antioxidants, phytonutrients, enzymes, oxygen, chlorophyll, vitamins, and minerals.
3. Arctic Char Fish: This fish is most similar to salmon, meaning it will taste fabulous on your morning bagel with cream cheese! Arctic char is contains the same amount of omega-3 fats as wild salmon— 1300 milligrams per four ounces— which fight wrinkle-causing enzymes. Char also contains carotenoids, which improve eyesight and protect skin cells from sun damage. So we need to have more morning bagels to stay young ladies.
4. Hijiku: This is the japaenese substitute for pasta, except black colored. This black sea vegetable is rich in iodine, which increases the synthesis of the thyroid hormone, thyroxine, to boost the metabolism. Also, 40 percent of hijiki is fiber, which helps regulate hormones and enhances liver detoxification. Simply stated, it makes your metabolism speed up and also detoxes your liver, wooh it’s like a cleanse!
These four options cover a wide range of food groups, so there is no reason you can’t incorporate them into your diet. Ladies eat and drink well to help keep your bodies young!