Hooter’s Low Carb – Keto Diet Guide

by Sarah Scoop
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If you are headed to Hooter’s for game day, we’ve got the scoop for you! We have provided you with Hooter’s carb count in case you are on the keto diet or just trying to eat healthy! Check out the list below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Hooter’s!

KETO GUIDE & CARB COUNT

Teasers

  • Hooters™ Original Buffalo Shrimp without sauce – 12 pc: 25
  • Chicken Breast Strips without sauce: 49
  • Hooters™ Original Buffalo Shrimp without sauce – 24 pc: 49
  • Mozzarella Sticks: 50
  • Cheese Quesadillas: 64
  • Hooters™ Onion Ring Tower: 75
  • Fajita Chicken Quesadillas: 76
  • Chips & Queso: 78
  • Fajita Steak Quesadillas: 78
  • Hooters™ Original Buffalo Chicken Dip: 83
  • Hooters™ Original Fried Pickles: 87
  • Hooters™ Original Buffalo Platter without sauce: 88
  • Buffalo Chicken Quesadillas without sauce & dressing: 90
  • Lots-A-Tots: 95
  • Tex Mex Nachos with Grilled Chicken: 98
  • Tex Mex Nachos with Chili: 108
  • Sliders Ground Beef (4): 116
  • Sliders Buffalo Chicken without sauce (4): 122
  • Beer Cheese & Pretzels: 150

Wings (without sauce and dressing)

  • Naked Wings – 6 pc: 2
  • Naked Wings – 10 pc: 4
  • Naked Wings – 15 pc: 6
  • Naked Wings – 20 pc: 7
  • Hooters™ Smoked Wings – 6 pc: 8
  • Hooters™ Smoked Wings – 10 pc: 13
  • Boneless Wings – 8 pc: 13
  • Boneless Wings – 10 pc: 22
  • Hooters™ Bacon Wrapped Wings – 6 pc: 23
  • Hooters™ Bacon Wrapped Wings – 10 pc: 35
  • Original Hooters™ Style – 6 pc: 45
  • Hooters™ Daytona Beach® Style Wings – 6 pc: 65
  • Original Hooters™ Style – 6 pc: 45

Sauces and Dry Rubs

  • Lemon Pepper: 0
  • Mild: 1
  • Chesapeake: 1
  • Garlic Habanero: 1
  • Texas BBQ: 2
  • Hot: 2
  • Medium: 2
  • 3 Mile Island: 4
  • 911: 4
  • Cajun: 4
  • Parmesan Garlic: 4
  • Caribbean Jerk: 5
  • Spicy Garlic: 6
  • Triple Dog Dare: 15
  • Daytona Beach®: 20
  • BBQ: 23
  • Habanero BBQ: 23
  • Chipotle Honey: 26
  • General Tso’s: 33
  • Samurai Teriyaki: 34

Sandwiches

  • Mile High Burgers – Ground Beef Only: 0
  • Mile High Burgers – Grilled Chicken Breast Only: 2
  • Mile High Burgers – Turkey Patty Only: 7
  • Mile High Burgers – Crispy Chicken Breast Only: 27
  • Baja Burger: 49
  • Grilled Big Fish: 57
  • Club: 57
  • Texas Melt: 62
  • Fried Hooters™ Original Buffalo Chicken without sauce: 69
  • Shrimp Po Boy: 72
  • Bacon Mac N’ Cheese Burger: 77
  • BBQ Pork: 78
  • Fried Big Fish: 80
  • Hooters™ Original Chicken Strip without sauce: 81
  • Smothered Chicken Sandwich: 110
  • Beef Philly Cheesesteak: 116
  • Chicken Philly cheesesteak: 116
  • Blackened Mahi-Mahi: 122
  • Twisted Texas Melt: 123
  • Western BBQ Burger: 125
  • Texas Style Philly Cheesesteak: 130
  • Grilled Hooters™ Original Buffalo Chicken without sauce: 132

Mile High Burgers

  • Ground Beef Only: 0
  • Grilled Chicken Breast Only: 2
  • Turkey Patty Only: 7
  • Crispy Chicken Breast Only: 27
  • Brioche Bun Only: 40
  • Texas Toast Only: 46

Tacos

  • Grilled Hooters™ Original Buffalo Chicken Tacos without sauce and dressing: 55
  • Grilled Baja Fish Tacos: 59
  • Baja Shrimp Tacos: 61
  • Blackened Mahi-Mahi Baja Fish Tacos: 63
  • Fried Baja Fish Tacos: 78
  • Fried Hooters™ Original Buffalo Chicken Tacos without sauce and dressing: 79

Salads (without dressing)

  • Shrimp & Spinach Salad: 13
  • Grilled Chicken Caesar Salad: 18
  • Chicken Caesar Salad: 18
  • Chopped Cobb Salad: 18
  • Blackened Mahi-Mahi Hooters™ Original Buffalo Chicken Salad: 18
  • Grilled Shrimp Caesar Salad: 19
  • Fried Chicken Caesar Salad: 19
  • Grilled Chicken Garden Salad: 19
  • Chicken Garden Salad: 19
  • Blackened Mahi-Mahi Shrimp & Spinach Salad: 20
  • Fried Hooters™ Original Buffalo Chicken Salad: 24
  • Grilled Hooters™ Original Buffalo Chicken Salad: 28
  • Fried Chicken Garden Salad: 36
  • Grilled Shrimp Garden Salad: 37
  • Grilled Shrimp Taco Salad: 54
  • Grilled Chicken Taco Salad: 56
  • Taco Salad: 61

Salad Dressings

  • Caesar: 1
  • Lite Ranch: 2
  • Bleu Cheese: 3
  • Lite Italian: 4
  • Lime Vinaigrette: 7
  • Thousand Island: 7
  • Balsamic Vinaigrette: 8
  • Honey Dijon: 10

Seafood

  • Snow Crab Legs: 5
  • Steamed Shrimp – Half Pound: 14
  • Steamed Shrimp – One Pound: 17
  • Oysters: 47
  • Fish & Chips: 128

Sides

  • Roasted Broccoli: 7
  • Side Caesar Salad: 9
  • Side Garden Salad without dressing: 9
  • Coleslaw: 14
  • Roasted Mixed Veggies: 26
  • Chili: 29
  • Mac ‘N Cheese: 33
  • Onion Rings: 35
  • Curly Fries: 80
  • Big Dipper Fries: 86
  • Tots: 87
  • Big Dipper Chili Cheese Fries: 103

So, when you head to hooters, take a look at this guide and it will have everything you need to know about Hooter’s carb count! Enjoy!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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