How To Cope With Relationship Bumps In The Road

No relationship is plain sailing. If you’re finding things increasingly stressful, or you’re arguing all the time, it may be worth considering your options. Although you have to work at relationships, it’s not worth living under a constant cloud. Sometimes, it’s best to try and fix problems. Sometimes, it may be best to call it a day and admit defeat.



If you’ve hit some speed bumps in your relationship of late, here are some suggestions to help you move forward and rediscover happiness.


It seems like the most obvious piece of advice in the world, but talking is essential if you’re having relationship troubles. How are you supposed to know what your partner thinks if they are a closed book? Are they supposed to read your mind? Sit down together and get everything out in the open. Be honest with each other. Talk about what’s gone wrong and why you think you’ve been struggling of late. There may be simple solutions. You may also find that you feel like a weight has been lifted off your shoulders once you’ve aired your feelings.


One of the main reasons couples argue is a lack of time. You may be caught up with work or children, or you may feel that you’re not making an effort to spend time with each other. If this crops up in conversation, there are things you can do to improve the situation. Take steps to achieving a healthier work-life balance. Make time for each other. Even if it’s one evening a week, make sure that you stick to set plans. Make the most of time you have together. Don’t spend the one free weekend you have arguing or sulking. Go away, plan a day out, or cook a nice meal at home and chill out with a glass of wine and a film.

Professional help

Have you got to a point where you’re going around in circles or constantly going over old ground? If you’re struggling to move forward, it may be beneficial to seek professional help. Marriage counseling enables you to speak to someone who has no prior experience of your relationship. Often, it can be easier to talk to somebody you don’t know. Always remember that a counsellor is there is support and guide you. They are not there to judge, so be as honest as you can. If you feel more comfortable, talk to a counsellor on your own first. You can then start going to sessions as a couple.

Draw a line

If you’re building bridges and moving forward, try not to dwell on the past. If you’re constantly bringing up failures in years gone by, you’re never going to move on. Draw a line when you feel confident that you can succeed in your relationship and look forwards. Don’t rush the rebuilding process, and have fun. Rediscover the reasons why you got together in the first place and give each other space and time.


If you’ve hit a hurdle, it doesn’t necessarily mean that you shouldn’t be together, and it’s time to call it a day. If your relationship is worth saving, take these suggestions and try your best to make it work. Ask for help if you need it, and try and be honest with each other.

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Sarah Ruhlman is the founder and editor of Sarah Sarah is a lifestyle blogger, online influencer and television personality. Email to connect and work together.

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