How To Use Matcha As A Pre-Workout Solution

by Sarah Ruhlman
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The supplement market is overcrowded with pre-workout solutions. However, do you really know what you are putting into your body with these products? Most contain an abundance of ingredients we have never even heard of. Thus, it is of little surprise that side effects occur, such as nervous jitters. This is not the case when it comes to Matcha powder. Read on to discover why buying organic Matcha powder is a good choice for a pre-workout solution.

Matcha green tea is an effective natural pre-workout solution because the I-theanine and caffeine work together to give long-lasting energy. This ensures that you can work out better for longer. As this is a natural boost of energy, you will feel more alert and focused without getting any nasty side effects. You won’t feel jittery, and you won’t experience a crash in energy and performance after about 20-30 minutes, as is the case with most supplements. 

You can have peace of mind that you are not putting anything bad into your body, especially if you try a very low calorie diet with this exercise. Most supplements rely on high doses of caffeine, sugar, and chemicals to give you the boost you need. Matcha is 100 per cent natural. While it contains caffeine, there is only a small amount per serving, and it is released into the body slowly due to the amino acids. This means you can benefit from a sustained energy boost that lasts for up to four hours. The L-theanine is responsible for ensuring you get the most out of your workout, as this helps to keep you focused. 

Finally, if you are working out because you want to lose weight and be healthier, you will definitely want to purchase organic Matcha powder. There are many studies that have proven that Matcha assists with weight loss. This is because it increases the body’s thermogenesis to over 30 per cent (from 8 to 10 per cent). Thermogenesis is the rate calories are burned.

Questions To Ask Before Buying

What colour is the Matcha? Of course, this is not easy to tell over the Internet. However, the best companies will place emphasis on this on their website, as quality Matcha is a vibrant spring green shade. Poor quality Matcha, on the other hand, is a brown or murky shade. If a company sells Matcha of a bad standard, it is likely they won’t draw attention to the colour on their website. Needless to say, when the product arrives, you will be able to tell the difference, and you will immediately know whether to keep the product or send it back. 

What have past customers had to say? This will give you a good indication into the level of quality you are likely to experience. If you come across a lot of negative comments, you will know to look elsewhere. 


Does the company provide a free delivery service? If you choose a company that charges a large fee delivery, you can end up doubling the cost of the Matcha, so it is worth looking out for a retailer with a free shipping service.

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