IHOP Low Carb – Keto Diet Guide

IHOP is known for their incredibly delicious pancakes but they also have other delicious meals! If you are on the keto diet, we’ve got the scoop on IHOP’s carb count! We narrowed this list down where the items that are featured are all under 100 carbs. Check out the list below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for IHOP!


KETO GUIDE & CARB COUNT

Pancakes

  • Original Buttermilk Pancakes (3): 56
  • Harvest Grain ‘N Nut Pancakes (4): 84
  • Rooty Rooty Fresh ‘N Fruity Strawberry (4): 88
  • Rooty Tooty Fresh ‘N Fruity Peach (4): 90
  • Gluten Friendly Pancakes (4): 91
  • Rooty Tooty Fresh ‘N Fruity Blueberry (4): 94

IHOP Creations

  • Southwest Scramble: 12
  • Classic Avocado Toast: 40
  • IHOP Signature Pancake Sliders: 46
  • Machaca: 46
  • Migas: 46
  • Eggs Benedict: 57
  • Huevos Rancheros: 65
  • Chicken & Pancakes: 87
  • Buttermilk Biscuit & Gravy with Country Gravy: 89
  • Buttermilk Biscuit & Gravy with Sausage Gravy: 91
  • Classic Skillet: 98
  • The Wrap of Monte Cristo: 99

Waffles

  • Gluten-Friendly Belgian Waffle: 66
  • Belgian Waffle: 69

French Toast

  • Original French Toast: 84

Crepes

  • Classic Breakfast Crepes: 41
  • Chicken Florentine Crepes: 43
  • Cheese Blintzers: 59
  • German Crepes: 66
  • Swedish Crepes: 72
  • Strawberries & Cream Crepes: 96

Omelettes

  • Avocado, Bacon & Cheese Omelette: 14
  • Hearty Ham & Cheese Omelette: 14
  • International Omelette: 15
  • Bacon Temptation Omelette: 15
  • Garden Omelette: 17
  • Colorado Omelette: 18
  • Spinach & Mushroom Omelette: 22
  • Chicken Fajita Omelette: 25
  • Cage-Free Egg White Veggie Omelette: 26
  • Spicy Poblano Omelette: 31
  • Country Omelette: 33
  • Big Steak Omelette: 39

Appetizers

  • Mozza Sticks: 54
  • Chicken & Three-Cheese Quesadilla: 60
  • Crispy Chicken Strips & Fries: 81
  • French Fries Appetizer: 83
  • Boneless Buffalo Chicken Strips & Fries: 88
  • Onion Rings: 94

Ultimate Steakburgers

  • Cali Garlic Butter: 40
  • The Classic: 41
  • The Classic with Bacon: 42
  • Jalapeno Kick: 42
  • Mega Monster Cheeseburger: 42
  • Loaded Philly: 43
  • Big Brunch: 58
  • Cowboy BBQ: 70

Sandwiches

  • Roasted Turkey Sandwich on Rye: 34
  • Patty Melt: 38
  • Double BLT: 41
  • Original Grilled Chicken Sandwich: 42
  • Turkey Bacon & Avocado Wrap: 55
  • Original Crispy Chicken Sandwich: 59
  • Spicy Buffalo Chicken Sandwich: 59
  • Philly Cheese Steak Stacker: 63
  • Roasted Turkey Sandwich on Sourdough: 63
  • Chicken Clubhouse Super Stacker: 65

Salads

  • House Salad (without dressing): 5
  • Caesar Side Salad: 16
  • Cobb Salad: 18
  • Fresh Fruit: 27
  • Chicken Caesar salad: 33
  • Cobb Salad with Crispy Chicken: 41
  • Grilled Chicken & Veggie Salad: 45
  • Chicken & Spinach Salad: 47
  • Chicken Caesar Salad with Crispy Chicken: 55
  • Chicken & Spinach Salad with Crispy Chicken: 70

Soups (cup)

  • Rustic Cheesy Tomato Soup: 17
  • Roasted Chicken Noodle Soup: 18
  • Minestrone Soup: 22
  • Clam Chowder Soup: 25
  • Loaded Potato with Bacon Soup: 27

Entrees

  • Pork Chops (4 oz): 0
  • T-Bone Steak (10 oz): 0
  • T-Bone Steak (12 oz): <1
  • Pork Chops (6 oz): 1
  • Tilapia Florentine: 9
  • Smoked Sausage: 9
  • Pot Roast: 15
  • Sirloin Steak Tips: 20
  • Fried Chicken: 30
  • Sirloin Steak Tips & Crispy Shrimp: 47
  • Buttermilk Crispy Chicken Dinner with Country Gravy: 47
  • Buttermilk Crispy Chicken Dinner with Sausage Gravy: 49
  • Roasted Turkey & Stuffing: 61
  • Crispy Fish & Chips: 76
  • Fisherman’s Platter: 93
  • Pasta with Meat Sauce: 94

Sides

  • Broccoli Florets: 4
  • Sautéed Spinach: 8
  • Hash Browns: 19
  • Buttered Corn: 20
  • Red Skin Mashed Potatoes: 30
  • Crispy Potato Pancakes: 35
  • Cornbread Stuffing: 37
  • Seasoned Fries: 41
  • Onion Rings: 47
  • Pasta with Marinara Sauce: 47
  • Baked Potato: 67

Now that you have seen your choices, you can further narrow down the menu so you can pick the perfect meal for your diet!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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