IHOP Weight Watchers Points Guide

by Jordan Burgmeier

Breakfast foods would have to be one of my all-time favorites. IHOP has such a huge variety of foods to choose from its no wonder I can always find something delicious there. Keeping up with your Weight Watchers points can be troublesome, so here is a points guide for one of my favorite places! Make sure to check out all the healthy sides and options IHOP offers.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. 

Check out this video for the scoop on Weight Watchers best fast food options: 

IHOP 1-10 Points

(1) Egg White (2oz)1
(1) Turkey Bacon1
(1) Turkey Sausage Link1
(1) Turkey Sausage Patty1
House Salad (w/o dressing)1
(1) Fried Egg2
(1) Hard or Soft Boiled Egg2
(1) Poached Egg 2
(2) Bacon2
(2) Canadian-style Bacon2
(2) Turkey Bacon Strips2
(2) Turkey Sausage Links2
Ham Steak2
Slice of Ham2
(1) Scrambled Egg3
(2) Turkey Sausage Patties3
(4) Turkey Bacon3
(4) Turkey Bacon Strips3
Honeydew, watermelon, pineapple & grapes side3
Motts Applesauce, side3
(1) Buttermilk Pancake4
(2) Corn Tortillas4
(2) Poached Eggs4
(1)Garlic Bread5
(2) Fried Eggs5
(2) Hard or Soft Boiled Eggs5
(3) Poached Eggs 5
(4) Bacon5
(4) Turkey Sausage Links5
2% Milk Regular (10 fl n/a oz.)5
Grapefruit Juice Regular (10 fl oz.)5
Roasted Chicken Noodle Soup5
(2) Slices of Spam®6
2% Milk Kids (12 fl oz.)6
Florida’s Natural® Premium Orange Juice Regular (10 fl oz.)6
Grapefruit Juice Kids (12 fl oz.)6
(1) Brioche French Toast7
(2) Pork Sausage Links7
(2) Sausage7
(2) Scrambled Eggs7
(3) Fried Eggs7
(3) Hard or Soft Boiled Eggs7
Apple Juice Regular (10 fl oz.)7
Cheesy Scrambled Eggs, side7
Florida’s Natural® Premium Orange Juice Kids (12 fl oz.)7
Mashed Potatoes7
(1) Scrambled Egg, (1) Bacon Strip & (1) Pork Sausage Link8
(2) Pork Chops (4oz)8
Chicken Nuggets with Applesauce8
Sourdough Toast w/ Butter & Jam or Jelly8
(1) Flour Tortilla9
(2) Rooty Tooty Fresh ‘N Fruity® Pancakes (w/o Fruit Topping)9
(2)SirloinSteaks9
(Optional) Hash Browns9
2% Milk Large (16 fl oz.)9
Apple Juice Kids (12 fl n/a oz.)9
Chocolate Milk Regular (10 fl oz.)9
Egg White Vegetable Omelette (w/o fruit side)9
Grapefruit Juice Large (16 fl oz.)9
Hash Browns9
Simple & Fit 2-Egg Breakfast (w/o fruit side)9
Splashberry (16 fl oz.) 9
(1/2) Belgian Waffle 10
(3) Scrambled Eggs10
Baked Potato10
Banana & Brown Sugar Oatmeal10
Chocolate Milk Kids (12 fl oz.)10
Florida’s Natural® PremiumOrange Juice Large (16 fl oz.)10
French Fries10

IHOP 11-25 Points

(2) Buttermilk Pancakes11
(2) Original Buttermilk Pancakes11
(2) Pork Chops (6oz)11
(2) Pork Sausage Patties12
(4) Slices of Spam®12
(4) Spam®12
Apple Juice Large (16 n/a fl oz.)12
Corned Beef Hash12
Loaded Potato with Bacon Soup12
Red Potato Hash12
Rustic Cheesy Tomato Soup12
Scrapple12
(4) Pork Sausage Links13
(4) Sausage13
Clam Chowder13
Omelette (w/o cheese or ingredients)13
Whole Wheat Toast w/ n/a Butter & Jam or Jelly13
Splashberry (30 fl oz.)14
Wheatberry Toast w/ Butter & Jam or Jelly14
(2) Double Blueberry Pancakes15
(2) Mexican Tres Leches Pancakes15
(2) Strawberry Banana Pancakes15
(3) Buttermilk Pancakes15
(3) Original Buttermilk Pancakes15
Chocolate Milk Large (16 fl oz.)15
Breakfast Sammy with Applesauce16
French Toast with Nutella16
Ice Cream Sundae (w/o topping)16
Marble Rye Toast w/ Butter & Jam or Jelly16
Onion Rings16
(2) Red Velvet Pancakes17
(2) Smoked Sausage17
(2) Smoked Sausage Links17
Grilled Buttermilk Biscuit18
T-Bone Steak (10 oz) T-Bone Steak (12 oz)18
(2) Harvest Grain ‘N Nut® Pancakes19
Brioche French Toast (Plain), Combo19
Jr. Chicken & Waffles19
Banana Crepes with Nutella®, Combo20
Caesar Salad w/ Grilled Chicken20
Chicken Fried Chicken Dinner w/ Country Gravy20
Original French Toast, Combo20
Savory Pork Chops (4 oz)20
(2) Cinn-A-Stack® Pancakes21
(2) Cupcake Pancakes21
(2) New York Cheesecake Pancakes21
Hamburger21
Southwest Scramble (w/o potato or side)21
T-Bone Steak (12 oz)21
T-Bone Steak & Eggs (10 oz) (w/o eggs)21
Turkey Avocado Bacon Wrap21
Grilled Chicken & Veggie Salad22
Tilapia Florentine22
(5) Original Buttermilk Pancakes23
Chocolate Milk Shake23
Jr. Cupcake Pancake Combo23
Savory Pork Chops (6 oz)23
(2) English Sticky Toffee Pancakes24
(4) Double Blueberry Pancakes24
Bacon Crusted Chicken with Red n/a Potato Hash24
Belgian Waffle, Combo24
Cheeseburger24
International Omelette24
Roasted Turkey Sandwich24
Sirloin Steak & Eggs (w/o eggs)24
Spicy Chicken Ranch Sandwich24
T-Bone Steak & Eggs (12 oz) (w/o eggs)24
(4) Strawberry Banana Pancakes25
Crispy Chicken Strips & Fries (w/o dressing)25
Huevos Rancheros (w/o eggs or side)25
Sirloin Steak Tips25
Swedish Crepes25

IHOP 26+ Points

(2) Belgian Chocolate Pancakes26
(4) Mexican Tres Leches Pancakes26
Brioche French Toast (Plain)26
Caesar Salad w/ Crispy Chicken26
German Crepes26
Jr. Cheeseburger Slides with Applesauce26
Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes26
(4) Red Velvet Pancakes27
Bacon Cheeseburger n/a27
Philly Cheese Steak Stacker27
Country Fried Steak w/ Country Gravy28
Garden Omelette28
Pot Roast28
Avocado, Bacon & Cheese Omelette29
Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs)29
Pork Chops & Eggs (4oz) (w/o eggs)29
Chicken Fajita Omelette30
Chicken Florentine Crepes30
Eggs Benedict30
Smoked Sausage30
Breakfast Sampler (w/o eggs)31
Hearty Ham & Cheese Omelette31
Pork Chops & Eggs (6oz) (w/o eggs)31
Spinach & Mushroom Omelette31
Country Fried Steak w/ Sausage Gravy32
Denver Omelette Burger32
Split Decision Breakfast (w/o eggs)32
Strawberries & Cream Crepe32
(4) Cupcake Pancakes33
Sirloin Steak33
(4) Harvest Grain ‘N Nut® Pancakes34
Cobb Salad w/ Grilled Chicken34
Corned Beef Hash & Cheese Omelette34
Sirloin Tips & Eggs (w/o eggs)34
Strawberry Banana French Toast34
Chicken & Three Cheese Quesadilla35
Chicken & Waffles (w/o dressing)35
Roasted Turkey & Fixings35
(4) Cinn-A-Stack® Pancakes36
Classic Breakfast Crepes36
Country Fried Steak Dinner w/ Country Gravy36
Country Omelette36
Patty Melt36
(4) New York Cheesecake Pancakes37
Bacon Temptation Omelette37
Big Steak Omelette37
Chicken & Spinach Salad w/ Grilled Chicken37
Chicken Clubhouse Super Stacker38
Colorado Omelette38
Homestyle Corned Beef Hash (w/o eggs)38
Smokehouse Combo (w/o eggs)38
Spicy Poblano Omelette38
Stuffed French Toast (w/o Topping)38
Banana Crepes with Nutella®39
Cheeseburger Sliders39
Country Fried Steak Dinner w/ Sausage Gravy39
Mega Monster Cheeseburger39
Slider Trio39
Bananas Foster Brioche French Toast40
Classic Skillet (w/o eggs or meat)40
Cobb Salad w/ Crispy Chicken41
Fried Chicken Dinner41
(4) English Sticky Toffee Pancakes43
Chicken & Spinach Salad w/ Crispy Chicken44
Rustic Corned Beef Hash Omelette44
South-of-the-Border Burrito44
(4) Belgian Chocolate Pancakes45
Chorizo & Eggs45
Cheeseburger Omelette49
Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs)49
Buttermilk Biscuits & Gravy w/ Sausage Gravy (w/o eggs)50
Ultimate Waffle Sandwich (excludes n/a side)51

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points including:

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

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Check out all of our restaurant guides here!

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