Do you drink enough water? We all know that is recommended to drink two liters of fluids a day, but how many of us actually manage to achieve this feat? As anyone who has ever tried to increase their water intake will tell you, it can seem quite difficult. But it is entirely possible. All it takes is a little dedication, and it will soon be part of your daily routine. And do you know what? You’re going to feel a million times better for it, I promise.
Without water, you’d die. Did you know that the average human could survive up to around three weeks without food? It’s not an experiment I’d fancy trying, though, that’s for sure! That’s quite a substantial amount of time when you think about it. There Is no way that we could survive that long without water! Considering your body is around about 60% water, you need to keep yourself topped up. Humans can only survive around three days without water, any longer than that and you’re a goner. Your entire system needs water to keep functioning at any sort of level. Water is one of the most essential building blocks of any type of being. It runs through the system, replenishing cells through the blood, and helps carry oxygen, too.
Another benefit of water is that it helps flush out all the toxins from your system. That means that you’ll soon have clearer skin. If you have dry skin or acne, you’re going to be seeing a difference, and it doesn’t take too long to start showing. Water will also make your hair grow thicker and stronger, too. You may even notice it becomes shinier. It’s no secret, and the beauty gurus at Vixen Daily recommend it no matter what your hair type. It’s one of my favorite sites at the moment, and all my girlfriends love it too. There is everything from beauty to tips to relationship advice.
Keeping your intake up can help you keep in shape. Water contains absolutely no calories whatsoever, so you can drink your fill without worrying. It’ll help fill you up, and if you have a couple of glasses before eating, you may well find that you put less food away. It’s a handy tip that many people who are trying to lose weight forget about. It’s also not uncommon to mistake being thirsty for hunger, so if you’re tempted to reach for a snack, don’t. Have a glass of water instead, and wait twenty minutes. The urge to eat may well pass by then, and you’ll have saved yourself some calories.
Feeling tired all the time? Are you constantly shattered and just don’t know where to find any energy? Well, you’re probably not drinking enough water for a start. Being dehydrated can impede your performance quickly before you’ve had a chance to realize. By the time you start feeling thirsty, it is already too late. Thirst is a symptom of dehydration, so get yourself a drink! Having a refreshing glass of water may quench your craving straight away, but it takes a couple of hours for your body to fully absorb it all. You can avoid this by making sure that you are sipping all day long, and into the evening too. You don’t want to wake up dehydrated. That’s like starting the day right on the back foot, and no one needs that! It’s hard enough getting out of a warm, cozy bed in the mornings as it is, don’t you agree? You might want to watch how much you drink after six pm if you tend to get up in the night to use the toilet.
Talking of the toilet, water is essential for your digestion, too. Water aids in the dissolving of fats and crucial soluble fiber. If you keep drinking lots of water, you’re less likely to suffer the hard, compacted stools that are typical of constipation. If you’re not having trouble when you go to the loo, then you’re less likely to get other nasties like piles. Your kidneys will thank you – lots of fluid will reduce the amount of stress on that and your liver, too. It helps flush away all the waste products that your body produces every single day. In the large intestine, the water binds with dietary fiber to make your stools have more bulk. This helps reduce the time they take to exit your system and makes toilet time easier. If you’re not consuming enough water, then your colon takes water from your stools to keep functioning. This is one of the leading causes of the dreaded constipation. It’s more common that you might think, people just don’t tend to talk about it.
Some studies have shown that the more water you consume, there seems to be a lower risk of bladder cancer. It’s not known exactly why, but one theory is that relieving yourself more often is key. If you take in lots of fluids, you’re going to sing toilet trips on a frequent basis. Doing so means that potential carcinogens in the bladder don’t have time to build up and cause problems. Other studies have shown that staying hydrated could also reduce the risk of some other cancers, like that of the colon, or breast cancer.
With the right precautions, exercising when it is warm is perfectly fine as long as you stay properly hydrated. It’s imperative that you do, or you could end up causing yourself serious harm. The warmer the workout, the more we tend to sweat, so it is vital that you keep on top of replacing all those lost fluids. Working out exactly how much you sweat means you can make sure you stay sufficiently hydrated after intensive exercise.
Is there anything water can’t do? It’s beginning to sound that way. Making sure you’re sipping enough can even make you feel happier. If you’re feeling refreshed, then you’re less likely to be down in the dumps. You don’t even have to be chronically dehydrated to start feeling down. Studies have shown that even a little mild dehydration can make a big impact on your frame of mind. Just another reason to reach for that glass, huh?
If you don’t drink water for too long a time, it could give you a headache. It’s also been identified as a trigger for the most severe type of sore head – the migraine. Sufferers know only too well how real a pain that is. Attacks can be debilitating, and not only that, they can last for days. There is some positive news, though, so don’t despair. A study has been conducted on the effects water has on headaches. Lucky participants found that they had total relief from their ailments with half an hour of drinking just a couple of cups. If you’re already in the grid of a headache caused by lack of fluids, then get some in your system as soon as possible. Drink up to four cups and your headache should go within a couple of hours. This is a handy hack if you are unable to take painkillers like paracetamol or ibuprofen.
When you’re constantly dehydrated, it can cause brain shrinkage. When you’ve been failing to drink enough, the tissues of the brain shrivel and get smaller. To keep your mind working at optimum level, you need to stay topped up. It’s proven that students who take water into exams do better than whose who do not. Why wouldn’t you want to do something that is so simple, yet has so many excellent benefits?
So how can you make sure that you’re drinking plenty H2O? It’s not as hard as you might think it would be, and the good news? I’ve got certain tips that will help you reach your goals and make it a little less hassle, too.
If you’ve got established routines in the morning, and at bedtime, then that’s a fantastic start. Add in a big glass of water alongside your first cup of joe. Then, at night time, have a drink just before you brush your teeth. That way, you’ve already managed two of the 8 or so glasses you’re meant to drink a day. This increases if you are in a warm climate or do a lot of exercises, so use your common sense.
Buy yourself a nice water bottle that is easy to carry around and has a very secure lid. Don’t skimp on this, or you’re going to end up with soggy stuff in the not too distant future. If you find that seeing your progress helps spur you on, mark time orientated targets at different levels down the body of the vessel. Knowing how much you have drank will help keep you on target, and you’ll be less likely to suffer from the horrible effects of dehydration.
If you find water boring to drink, then there are ways you can add a little oomph, without any calories. Try freezing some lemon slices in ice cubes, and upgrade your glass in seconds. Try infusing fruits for a flavourful kick. You’re more likely to keep consuming enough if you don’t get fed up. So switch things up and try out some natural flavours like root ginger or even some fresh herbs. The only limit is your imagination!