In-N-Out Burger Low Carb – Keto Guide

by Sarah Scoop
1 comment

If you are on the Keto diet, but you are craving a burger, In-N-Out is the place to go! Their menu is simple with just burgers, fries, and shakes. Not only are they delicious, they offer a Protein Style® burger that is wrapped in lettuce instead of the bun! We’ve also got the scoop on their carb count! So, check it down below!!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for In-N-Out Burger!



  • Hamburger Protein Style® (Bun replaced with Lettuce): 11
  • Cheeseburger Protein Style® (Bun replaced with Lettuce): 11
  • Double-Double® Protein Style® (Bun replaced with Lettuce: 11
  • Hamburger: 39
  • Cheeseburger: 39
  • Double-Double®: 39


  • French Fries: 52


  • Vanilla Shake: 65
  • Chocolate Shake: 84
  • Strawberry Shake: 114


  • Coffee: 0
  • Milk: 18
  • Hot Cocoa: 26
  • Hot Cocoa with Marshmallows: 32

That menu is so simple to chose from and if you are on the Keto diet, the Protein Style® burger is a must have!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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1 comment

Dr. Jessica October 11, 2019 - 8:09 am

We know you need to eat a low carb diet. Whether it should be LCHF, LCHP Or KETO diet with Carb cycle, is dependent on multiple variables such as age, sex, goals, activities, health problems. If you are struggling to find your best fit, just checkout this Ebook for KETO DIET>>


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