Jersey Mike’s Subs Low Carb – Keto Diet Guide

by Sarah Scoop
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Jersey Mike’s has cold subs, hot subs, and subs in a tub! What more you could need? If you love subs but you are on the keto diet, Jersey Mike’s Subs has a Keto-friendly choice just for you! They will make any of your sub in a tub! So all you have to do is choose any sub, select your topping, grab a knife and fork and you are all set! And if you are curious about Jersey Mike’s carb count, we’ve got the scoop for you! We have listed their menu items as well as their carb count! Of course, we featured their subs on their baked bread too and that is listed below as well. You will have many options to choose from, but the sub in the tub is the go to if you are on the keto diet!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

 Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Jersey Mike’s Subs!

KETO GUIDE & CARB COUNT

Breakfast (Mini Size)

  • Bacon, Egg and Cheese: 41
  • Sausage, Egg and Cheese: 41
  • Steak, Egg and Cheese: 41
  • Ham, Egg and Cheese: 43

Salads (Bowl Size)

  • Tossed Salad: 41
  • Grilled Chicken Salad: 52

Cold Subs (Mini Size)

  • BLT: 43
  • Ham and Provolone: 44
  • Turkey and Provolone: 44
  • Tuna Fish: 44
  • Roast Beef and Provolone: 44
  • Club Supreme: 44
  • Cancro Special: 44
  • Chipotle Turkey Sub: 44
  • The Veggie: 45
  • Jersey Shore’s Favorite: 45
  • The Super Sub: 45
  • Club Sub: 45
  • Stickball Special: 45
  • California Dreamin’: 45
  • Turkey Club Sub: 45
  • The Number Four: 46
  • Salami and Cheese: 46
  • California Club Sub: 46
  • The Original Italian: 47

Cold Subs (Wrap)

  • Turkey and Provolone: 61
  • Roast Beef and Provolone: 61
  • BLT: 61
  • Cancro Special: 61
  • Chipotle Turkey Sub: 61
  • Turkey Club Sub: 62
  • Club Supreme: 62
  • Jersey Shore’s Favorite: 63
  • Ham and Provolone: 63
  • Tuna Fish: 63
  • Club Sub: 63
  • Stickball Special: 63
  • The Veggie: 64
  • The Super Sub: 64
  • The Number Four: 64
  • California Dreamin’: 64
  • Pepperoni & Cheese: 64
  • The Original Italian: 65
  • California Club Sub: 66

Cold Subs (Tub)

  • BLT: 6
  • Turkey and Provolone: 9
  • Roast Beef and Provolone: 9
  • Chipotle Turkey Sub: 9
  • Club Supreme: 10
  • Cancro Special: 10
  • Turkey Club Sub: 10
  • Jersey Shore’s Favorite: 11
  • Ham and Provolone: 11
  • Tuna Fish: 11
  • Club Sub: 11
  • Stickball Special: 11
  • California Dreamin’: 11
  • The Veggie: 12
  • The Super Sub: 12
  • The Number Four: 12
  • Pepperoni & Cheese: 12
  • The Original Italian: 13
  • California Club Sub: 14

Hot Subs (Regular Size)

  • Mike’s Famous Philly: 68
  • Chipotle Cheese Steak: 68
  • Big Kahuna Cheese Steak: 70
  • Mike’s Chicken Philly: 70
  • Chipotle Chicken Cheese Steak: 70
  • California Chicken Cheese Steak: 71
  • Grilled Italian: 71
  • Grilled Pastrami Reuben: 72
  • Big Kahuna Chicken Cheese Steak: 72
  • Bacon Ranch Chicken Cheese Steak: 73
  • Buffalo Chicken Cheese Steak: 75
  • Meatball and Cheese: 79
  • BBQ Beef: 87

Hot Subs (Wrap)

  • Mike’s Famous Philly: 62
  • Chipotle Cheese Steak: 62
  • Big Kahuna Cheese Steak: 64
  • Mike’s Chicken Philly: 64
  • Chipotle Chicken Cheese Steak: 64
  • Grilled Italian: 65
  • California Chicken Cheese Steak: 65
  • Big Kahuna Chicken Cheese Steak: 66
  • Grilled Pastrami Reuben: 66
  • Bacon Ranch Chicken Cheese Steak: 67
  • Buffalo Chicken Cheese Steak: 69
  • Meatball and Cheese: 73
  • BBQ Beef: 81

Hot Subs (Tub)

  • Mike’s Famous Philly: 10
  • Chipotle Cheese Steak: 10
  • Big Kahuna Cheese Steak: 12
  • Mike’s Chicken Philly: 12
  • Chipotle Chicken Cheese Steak: 12
  • Grilled Italian: 13
  • California Chicken Cheese Steak: 13
  • Grilled Pastrami Reuben: 14
  • Big Kahuna Chicken Cheese Steak: 14
  • Bacon Ranch Chicken Cheese Steak: 15
  • Buffalo Chicken Cheese Steak: 17
  • Meatball and Cheese: 21
  • BBQ Beef: 29

Jersey Mike’s is a great sub shop to go to because they offer a low-carb option for your favorite subs! Try it the next time you stop by at Jersey Mike’s Subs!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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