Jimmy John’s Weight Watchers Points Guide

by Carleigh Forrer

Just because you’re on the Weight Watchers program does not mean you have to skip out on restaurants altogether. Even places as convenient as Jimmy John’s have plenty of healthy, low-point options that will have you feeling and looking your best in no time – plus they’ll taste great. Peruse this Jimmy John’s Weight Watchers points guide to figure out what you’ll be eating on your next time out to lunch!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. 

Check out this video for the scoop on Weight Watchers best fast food options: 

Here’s the scoop on theWeight Watchers points for Jimmy John’s!

Toppings

  • Capicola – 2
  • Jimmy peppers – 0
  • Oregano – 0
  • Basil – 0
  • Onion – 0
  • Tomato – 0
  • Lettuce – 0
  • Cucumber – 0
  • Sprouts – 0
  • Bacon – 6
  • Sliced Pickles – 0
  • Hot Peppers – 0
  • Avocado Spread – 1

Cheese (Regular)

  • Provolone – 8

Sauces

  • Grey Poupon – 0
  • Mayo – 4
  • Jimmy Mustard – 1
  • Oil & Vinegar – 3
  • Avocado Spread – 1
  • Kickin’ Ranch – 5

Meat (Regular)

  • Turkey breast – 0
  • Salami – 3
  • Ham – 3
  • Roast Beef – 3

Plain Slims

  • Slim 1 Ham and Cheese 
    • French Bread – 16
  • Slim 2 Roast Beef 
    • Wheat Bread – 12
  • Slim 3 Tuna Salad
    • Wheat – 19
  • Slim 4 Turkey Breast 
    • French Bread – 10
  • Slim 5 Italian
    • Wheat (no mayo) – 19
  • Slim 6 Cheese
    • Wheat (no mayo) – 20

Unwich Lettuce Wraps

  • #3 Totally Tuna – 7
  • #16 Club Lulu – 8
  • #11 Country Club – 11
  • #4 Turkey Tom – 0
  • #12 Beach Club – 13
  • #10 Hunter’s Club (no provolone or mayo) – 3
  • JJBLT – 10
  • #5 Vito – 11
  • #9 Italian Night Club (no mayo) – 12
  • Slim 6 Cheese (no mayo) – 8
  • Slim 1 Ham (no mayo) – 2
  • Slim 3 Tuna Salad – 8
  • Slim 4 Turkey Breast (no mayo) – 0
  • #6 The Veggie (no provolone, no mayo) – 4
  • JJ Gargantuan – 18
  • #7 Smoked Ham Club (no porvolone, no mayo) – 3
  • #2 Big John – 7

8” Subs

  • #12 Beach Club
    • French Bread – 24
    • Wheat Bread – 18
  • #16 Club Lulu
    • French Bread – 18
  • #5 Vito 
    • French Bread – 18
  • #4 Turkey Tom
    • Sliced Wheat Bread – 10
    • French Bread – 7
  • #14 Bootlegger Club
    • Wheat Bread – 17
  • #1 Pepe
    • Wheat Bread – 21
    • French Bread (no mayo) – 13
  • #3 Totally Tuna
    • Grain Wheat – 19
    • French Bread – 15
  • The Frenchie – 24
  • #2 Big John 
    • French Bread (no mayo) – 9
  • #10 Hunter’s Club 
    • Grain Wheat – 24
  • The JJ Gargantuan
    • Grain Wheat – 33
  • #7 Smoked Ham Club 
    • Grain Wheat – 27
  • JJBLT
    • Grain Wheat – 21
    • French Bread – 17
  • #13 Gourmet Veggie Club
    • Grain Wheat  – 33
  • #14 Bootlegger Club
    • Grain Wheat – 18
  • #17 Ultimate Porker 
    • Wheat (no mayo) – 15
  • #2 Big John
    • Wheat – 17

Now you can order at Jimmy John’s with confidence next time you are craving a sub. It’s great to know that there are convenient, healthy, Weight Watchers-friendly options out there.

If you are looking for more options on places to eat out on the Weight Watchers program, check out some of our other Weight Watchers restaurant guides listed below:

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

Check out all of our restaurant guides here!

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