Johnny Rockets Low Carb – Keto Diet Guide

by Sarah Scoop
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If you are on the keto diet, we’ve got the scoop on Johnny Rockets carb count! Johnny Rockets has burgers, fries, tots and shakes! If you don’t know how many carbs are in Johnny Rockets meals, we’ve provided you information on that! Check it out down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Johnny Rockets!

KETO GUIDE & CARB COUNT

Shareable Starters and Sides

  • Chili Bowl: 20
  • Side of Fries: 30
  • Side of Bacon Cheese Fries: 40
  • Side of Bacon Cheese Tots: 40
  • Side of Cheese Fries: 40
  • Side of Cheese Tots: 40
  • Side of Chili Cheese Fries: 40
  • Side of Onion Rings: 40
  • Side of Tots: 40
  • Fries: 50
  • Side of Chili Cheese Tots: 50
  • Bacon Cheese Fries: 60
  • Cheese Fries: 60
  • Chili Cheese Fries: 70
  • Tots: 70
  • Cheese Tots: 80
  • Onion Rings: 80
  • Bacon Cheese Tots: 80
  • Chili Cheese Tots: 90

Burgers (with beef patty and regular bun)

  • Bacon Cheddar Burger: 40
  • Bacon Cheddar Double Burger: 40
  • The Original Burger: 40
  • The Spicy Houston Burger: 40
  • The Spicy Houston Double Burger: 40
  • Rocket Single Burger: 40
  • Route 66 Burger: 40
  • Route 66 Double Burger: 40
  • Rocket Double Burger: 60
  • Smoke House Burger: 70
  • Smoke House Double Burger: 70

Fresh Favorites

  • Grilled Chicken Breast Sandwich: 40
  • Rocket Chili Dog: 40
  • Rocket Dog: 40
  • Chicken Tenders: 50
  • Chicken Tenders with Ranch: 50
  • Chicken Tenders with Honey Mustard: 60
  • Philly Cheese Steak: 60
  • Chicken Tenders with BBQ: 90

Sourdough Specials

  • Bacon, Lettuce and Tomato Sandwich: 50
  • Grilled Cheese: 50
  • Grilled Chicken Club Sandwich: 50
  • Sourdough Burger Melt: 50
  • Fried Chicken Club Sandwich: 70

Salads (no dressing)

  • Side Salad: 0
  • Garden Salad: 10
  • Grilled Chicken Salad: 10
  • Crispy Chicken Club Salad: 20

Dressings

  • Bleu Cheese: 0
  • Ranch: 0
  • 1000 Island: 10
  • Balsamic Vinaigrette: 10
  • Fat Free Italian: 10
  • Honey Mustard: 10

Shakes

  • Banana: 90
  • Peanut Butter: 90
  • Strawberry: 90
  • Chocolate Peanut Butter: 100
  • Chocolate Strawberry Kiss: 100
  • Peanut Butter Banana: 100
  • Vanilla: 110
  • Hershey’s Chocolate: 110
  • Chocolate Banana: 110
  • Oreo Cookies and Cream: 120
  • Maple Bacon: 130

Johnny Rockets is a classic burger place that is delicious! I hope this guide will help you figure out your perfect meal based on your diet!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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