Johnny Rockets Weight Watchers Points Guide

by Grace Bamburg

If you’re craving a burger or shake on weight watchers, it can be hard to resist! We’ve got the scoop on which Johnny Rockets order has the lowest points – and which ones have the highest. Keep reading for an all inclusive weight watchers guide to Johnny Rockets!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. 

Check out this video for the scoop on Weight Watchers best fast food options: 

Here’s the scoop on theWeight Watchers points for Johnny Rockets!

johnny rockets weight watcher point guide

Johny Rockets BURGERS & SANDWICHES

  • Gardein Burger – 13 points
  • Hamburger Patty – 13 points
  • Grilled Chicken Sandwich – 15 points
  • Bacon, Lettace, & Tomato on Wheat Bread – 15 points
  • Bacon, Lettace, & Tomato on SourdoughGrilled Cheddar Cheese on Sourdough Bread – 20 points – 19 points
  • Original Burger 1/4 lb (gluten free bun) – 20 points
  • Grilled American Cheese on Wheat Bread – 20 points
  • Grilled American Cheese on Rye Bread – 20 points
  • BLT Sandwich on Sourdough – 20 points
  • Houston Burger 1/4 lb – 21 points
  • Rocket Single Burger 1/4 lb – 22 points
  • Tuna Melt on Sourdough Bread – 23 points
  • Bacon Cheddar Burger 1/4 lb (gluten free bun) – 24 points
  • Route 66 Burger 1/4 lb – 24 points
  • Patty Melt 1/4 lb – 24 points
  • #12 Burger (gluten free bun) – 24 points
  • #12 Burger – 25 points
  • Beef Philly Cheese Steak – 25 points
  • Tuna Melt on Rye Bread – 25 points
  • Bacon Cheddar Burger 1/4 lb – 25 points
  • Smoke House Burger 1/4 lb – 26 points
  • Double Burger 1/4 lb – 31 Points
  • Rocket Double Burger 1/4 lb – 31 Points
  • Double Burger 1/4 lb – 31 Points
  • BBQ Chicken Bacon Melt – 33 Points
  • BBQ Chicken Bacon Melt – 33 Points
  • Smoke House Double Burger 1/4 lb – 37 points
  • Bacon Cheddar Double Burger 1/4 lb – 36 points
  • Smoke House Double Burger 1/4 lb – 37 points

Johnny Rockets SALADS, CHICKEN, & OTHER MEALS

  • Chicken Breast – 0 points
  • Garden Salad – 4 points
  • Grilled Chicken Club Salad – 9 points
  • Crispy Chicken Club Salad – 12 points
  • Bagel with Cream Cheese – 14 points
  • Hot Dog – 14 points
  • Rocket Dog – 17 points
  • Chilli Bowl – 21 points
  • Eggs My Way – Two Eggs, Bacon (no toast or butter) – 27 points
  • Buttermilk Pancakes (2 each, bacon) – 30 points
  • Chicken Club Sandwich – 30 points
  • French Toast (2 slices) – 32 Points
  • Egg My Way – Two Eggs, Sausage (no toast or butter) – 39 points
  • Beef Philly Cheese Steak Scrambler (no toast or butter) – 39 points
  • Butternmilk Pancakes (2 each, sausage) – 43 points
  • French Toast (2 slices, sausage) – 48 points

Johny Rockets KIDS

  • Kid’s Grilled Chicken (includes celery sticks and applesauce pouch) – 4 points
  • Kids’ Chicken Tenders with BBQ Sauce (includes fries) – 26 points
  • Kids’ Chicken Tenders with Ranch (includes fries) – 26 points
  • Kids’ Hamburger with American Cheese (includes fries, gluten free bun) – 27 points
  • Kids’ Hamburger with provolone cheese (includes fries, gluten free bun) – 27 points
  • Kids’ Butterfinger Shake – 27 points
  • Kids’ Hamburger with Cheddar Cheese (includes fries, gluten free bun) – 27 points
  • Kids’ Hamburger with Swiss Cheese (includes fries) – 28 points
  • Kids’ Hamburger with Provolone (includes fries) – 28 points
  • Kids’ Super Sundae with Hershey’s Chocolate Sauce – 28 points
  • Kids’ Mini Hot Dogs (includes fries) – 28 points
  • Kids’ Grilled American Cheese on Sourdough (includes fries) – 29 points
  • Kids’ Strawberry Shake – 29 points
  • Kids’ Strawberry Shake – 29 points
  • Kids’ Vanilla Shake – 29 points
  • Kids’ Chocolate Shake – 29 points
  • Kids’ Grilled Provolone Cheese on Sourdough (includes fries) – 29 points
  • Kids’ Strawberry Banana Shake – 30 points
  • Kids’ Grilled Pepper Jack Cheese on Sourdough (includes fries) – 30 points
  • Kids’ Chicken Tenders with Honey Mustard (include fries) – 30 points
  • Kids Oreo Cookies & Cream Shake – 30 points
  • Kids’ Chocolate Banana Shake – 31 Points
  • Kids’ Peanut Butter Shake – 33 Points
  • Kids’ Peanut Butter Banana Shake – 33 Points
  • Kids’ Mix Hamburger & Hot Dog (includes fries) – 34 points
  • Kids’ Mini Chili Dogs (includes fries) – 37 points
  • Kids Chocolate Peanut Butter Shake – 37 points

Johnny Rockets SIDES, SUBSTITUTES & DESSERTS

  • Tomato – 0 points
  • Crinkle Cut Pickles – 0 points
  • Caramelized Onions – 0 points
  • Grilled Bell Peppers & Onions (add on) – 0 points
  • Grilled Mushrooms (add on) – 0 points
  • Spicy Jalapeno – 0 points
  • Chopped Onions – 0 points
  • Fried Egg – 1 points
  • One Egg (side) – 2 points
  • Side Salad – 2 points
  • Pepper Jack Cheese Slice – 3 points
  • American Cheese Slice – 3 points
  • Cheddar Cheese Slice – 3 points
  • Swiss Cheese Slice – 3 points
  • Bacon (2 slices) – 3 points
  • Sourdough Onion Rings (2 each) – 3 points
  • Sourdough Bread (side) – 6 points
  • White Toast (side) – 7 points
  • Wheat Toast (side) – 7 points
  • Rye Toast (side) – 7 points
  • Sausage (side) – 9 points
  • Wheat Bun – 10 points
  • Single Scoop of Vanilla Ice Cream – 11 points
  • Sweet Potato Fries (sides) – 12 points
  • Cheese Fries (side) – 16 points
  • Fries (starter) – 18 points
  • Potato Tots (side) – 19 points
  • Sweet Potato Fries (starter) – 20 points
  • 1/2 Rings & 1/2 American Fries – 20 points
  • 1/2 American Fries & 1/2 Sweet Potato Fries – 21 points
  • 1/2 Rings & 1/2 Sweet Potato Fries – 24 points
  • Apple Pie – 26 points
  • Bacon Cheese Fries (sides) – 26 points
  • Cheese Fries (starter) – 27 points
  • Super Sundae with Hot Fudge – 31 Points
  • Onion Rings (starter) – 32 Points
  • Bacon Cheese Fries (starter) – 37 points
  • Perfect Brownie Sundae – 65 points

Johnny Rockets DRINKS

  • Iced Tea – 0 points
  • Orange Juice – 10 points
  • Super Sundae with Strawberry Sauce – 27 points
  • Banana Shake – 40 points
  • Strawberry Shake – 41 points
  • Strawberry Banana Shake – 43 points
  • Chocolate Strawberry Kiss Shake – 44 points
  • Vanilla Shake – 45 points
  • Chocolate Shake – 45 points
  • Strawberry Oreo Crumble Shake – 47 points
  • Butterfinger Shake – 47 points
  • Chocolate Banana Shake – 48 points
  • Peanut Butter Shake – 51 points
  • M & M’s Candy Shake – 51 points
  • Peanut Butter Banana Shake – 52 points
  • Chocolate Peanut Butter Shake – 55 points

Johnny Rockets Sauces

  • Mustard – 0 points
  • Rockets Relish – 0 points
  • Fat Free Italian Dressing – 1 points
  • Ketchup – 2 points
  • Smoke House BBQ Sauce – 3 points
  • Cheddar Cheese Sauce – 3 points
  • Smokin Chipotle Ranch – 3 points
  • BBQ Sauce – 3 points
  • Vanilla Syrup – 4 points
  • Cherry Syrup – 4 points
  • Hershey’s Chocolate Syrup – 4 points
  • Special Sauce – 5 points
  • Honey Mustard – 5 points
  • Balsamic Vinaigrette Dressing – 6 points
  • Mayonnaise – 6 points
  • House-Made Ranch Dressing – 7 points
  • Thousand Island Dressing – 7 points
  • Syrup (served with pancakes and french toast) – 8 points
  • Blue Cheese Dressing – 8 points

For more weight watcher guides, check out our Wendy’s point guide, Chipotle’s point guide, Waffle House point guide and many more!

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