Keto Friendly Walmart Shopping Guide With Calories + Carbs

It can get pretty frustrating when you’re at the store and you don’t know what to pick out that’s in your range of calories. This compiled list will help you pick out low calorie and Keto friendly snacks/foods. All of these products will be under 300 calories.

Sweets

  • Ghirardelli’s 100% unsweet chocolate (160 calories, 7 carbs for 2 sections)
  • Hershey’s sugar free syrup (140 calories, 6 carbs for 2 tbsp)
  • Sugar free Jello (10 calories, 0 carbs a cup)
  • Unsweetened baking chocolate (1 oz square, 10 carbs, 180 calories)
  • Organic coconut flakes (30 grams is 130 calories, 4 carbs)

Proteins

  • Duke’s shorty sausages (2 links are 120 calories, 1 carb)
  • Toms BBQ pork skins (1 cup is 70 calories, 0 carbs)
  • Hormel turkey pepperoni (4 slices is 92 calories, 0 carbs)
  • Great Value pork sausage links (2 links is 180 calories, 0 carbs)
  • Hillshire Farms beef lil’ smokies  (6 links is 140 calories, 3 carbs)
  • Oscar Meyer uncured bacon (2 slices is 90 calories, 0 carbs)
  • Wild Planet sardines (50 calories, 0 carbs in 1 oz)

Dairy

  • Cashew Milk (90 calories, 1 carb in 1 cup)
  • Brie cheese (90 calories, 0 carbs for 1 oz)
  • Great Value cream cheese (1 container is 90 calories, 2 carbs)
  • Provolone cheese (1 oz is 99.5 calories, 1 carb)
  • Gouda cheese (1 oz is 100 calories, 0 carbs)
  • Horizon organic heavy whipping cream (1 tbsp is 50 calories, 0.4 carbs)
  • Parmesan (1 oz is 122 calories, 0 carbs)
  • Swiss (1 oz is 91 calories, 1 carb)
  • Bleu Cheese (1 oz is 100 calories, 1 carb)
  • Sargento string cheese (1 stick is 80 calories, 2 carbs)

Fats

  • Avocado oil (1 tbsp is 123 calories, 0 carbs)
  • Macadamia nuts (1/4 cup is 220 calories, 4 carbs)
  • Pistachio’s (1 bag is 120 calories, 6 carbs)
  • Butter (1 tbsp is 60 calories, 0 carbs)
  • Coconut butter (1 tbsp is 65 calories, 8 carbs)
  • Olive oil (1 tbsp is 119 calories, 0 carbs)

Drinks

  • Ocean Spray diet cranberry (270 calories, 2 carbs in 275 ml)
  • Raw orange juice (1 cup is 116 calories, 8 carbs)
  • Vegetable juice (1 cup is 11 calories, 0 carbs)
  • Green Kombucha tea (1 cup is 1o calories, 1 carb)
  • La Croix (0 calories, 0 carbs)

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