Kim Kardashian Shares How Low Carb Diet + Her 5 Must Have Foods Helped Her Lose 70 lbs

Say what you want about the Kardashians, but they work hard to keep their bodies looking good! Kim Kardashian lost 70 pounds by working out and sticking to a low carb diet.  Her sister Kourtney, shared that she follows a KETO diet plan with fasting suggested by her doctor.

Kim’s nutritionist Colette Heimowitz shared to Marie Claire, that Kardashian’s diet is powered by protein. “[Kim’s] eating healthy fats, and high-fiber carbohydrates, and some fruits and nuts, and a wide variety of protein.”  To start her weight loss journey her nutritionist says Kim’s ate “adequate protein (fish or chicken or meat or eggs), some dairy (Greek yogurt or some cheese), healthy fats (like nuts or avocado), and high-fiber carbohydrates (vegetables, lots and lots of vegetables, fruits like berries or cherries or cantaloupe).

Losing 70-pounds is a great accomplishment and on her app Kim Kardashian shared which five foods are her go-to’s to insure she keeps the weight off.

Kim Kardashian‘s 5 Must Have Food Items

1. Sliced Turkey: While she doesn’t specify what kind of slice turkey, we think sliced turkey pepperoni’s are a tasty treat!

2. Diet Peach Snapple: Liquids are always a smart option.  Snapple says their “real tea starts with the finest tea leaves and is made from: filtered water, itric acid, tea, aspartame, potassium citrate, natural flavors, and malic acid.”

 3. Mozzarella Cheese Sticks: Without a doubt our favorite of Kim K’s must have food.  Cheese sticks are always delicious and easy to grab on the go.
4. Charcoal Lemonade: It wouldn’t be a Kardashian list with a few interesting things right? charcoal lemonade, I’ll be honest I’ve never tried it…but maybe I should.  It says it’s “ideal for teeth whitening, detoxification, supporting colon, candida, and digestive issues.”
5. Fermented Dairy Probiotic: My guess would be she makes protein shakes out of this stuff.   This PlantFusion Organic Protein says it is designed to be a simple, delicious tool to help you achieve your health and fitness goals. Each serving includes a healthy dose of fermented foods to supercharge your digestion with a full spectrum of natural food-based probiotics and enzymes for better overall nutrient digestion and protein absorption.

There you have the 5 food items Kim Kardashian revealed on her app that she always has to stay on track when it comes to her diet.
Would you try any of these? 
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