Low Calorie Creamy Tomato Soup Recipe

Low Calorie Creamy Tomato Soup

Delicious, low calorie and creamy! 

Course Soup
Servings 1


  • 1/4 cup chopped onions
  • 1/2 cup water
  • 1 cup diced tomatoes
  • 1 tbsp cream cheese (low fat)
  • 1 tsp olive oil
  • 1 tsp basil optional
  • 1 clove garlic optional


  1. Heat oil in a small saucepan over medium heat; cook onion, stirring occasionally, until soft. 

  2. Combine onions, tomatoes, water, cream cheese and garlic in a blender; process until smooth. 

  3. Spoon tomato-mixture back into pan; simmer until heated through and garnish with basil.

Recipe Notes

This is directions for a servings of one.

1 serving has 2 Weight Watchers smart points. 

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Sarah Ruhlman is the founder and editor of Sarah Scoop.com. Sarah is a lifestyle blogger, online influencer and television personality. Email sarah@sarahscoop.com to connect and work together.
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