Low Carb Parmesan Brussel Sprouts Recipe

by Kelsey Kim

A super quick recipe that will forever change the way you feel about brussel sprouts. Tender on the inside charred around the edges and covered in a layer of melted Parmesan and Romano cheese. This side dish will be something even the pickiest eaters will enjoy!

Watch below to see how to make low carb parmesan Brussel sprouts!

Brussel sprouts seem to be one of those vegetables that people either love or hate. Personally, I had always been on the fence about them. Then I learned the correct way to cook them and my viewpoint completely changed. If you cover them with the right amount of seasoning and then cook them long enough to get a crispy char, you are GOLDEN.

What makes brussel sprouts one of the best sides is that they pair beautifully with a multitude of entrees and side dishes. They are so versatile! You can even add them to dishes like pasta or pizza to get an added health kick. Brussels are low in calories, high in nutrients and are vegetarian, Keto and gluten-free friendly.

This recipe calls for just a few ingredients and only takes 5 minutes of preparation time. Perfect as a filling snack (or lunch) that the whole family will love. If this recipe changed your mind about brussel sprouts, let me know your thoughts in the comment section below!

Ingredients:

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Directions:

  1. Rinse off brussel sprouts with water. Trim off the ends and halve them lengthwise with a sharp knife.
  2. Preheat oven to 425 degrees F. Lightly grease a baking sheet with cooking spray.
  3. Spread the sprouts in an even layer on the baking sheet and drizzle with olive oil. Stir to thoroughly coat.
  4. Sprinkle with both Parmesan and Romano cheese and stir the mixture together to combine.
  5. Bake for 15-18 minutes until they are golden brown and crispy on the edges. Serve immediately.
After the brussel sprouts have been trimmed and cut in half lengthwise.
The brussel sprouts being drizzled with olive oil.
After the brussel sprouts have been sprinkled with shredded Parmesan cheese.
The sprouts sprinkled with the grated Romano cheese.
All done & ready to be eaten!
Yield: 6 servings

Parmesan Brussel Sprouts

Parmesan Brussel Sprouts

A quick and simple brussel sprout recipe that makes the perfect side dish.

Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes

Ingredients

  • 1 1/2 pounds brussel sprouts, trimmed and halved
  • 2-3 tbsp olive oil or melted butter
  • 1/2 cup Parmesan cheese, finely shredded
  • 1/4 cup grated Romano cheese
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Rinse off brussel sprouts with water. Trim off the ends and halve them lengthwise with a sharp knife.
  2. Preheat oven to 425 degrees F. Lightly grease a baking sheet with cooking spray.
  3. Spread brussel sprouts in an even layer on the baking sheet and drizzle with olive oil. Stir to thoroughly coat.
  4. Sprinkle with Parmesan and Romano cheese and stir mixture together to combine.
  5. Bake for 15-18 minutes until the brussel sprouts are golden brown or charred on the edges and the cheese is melted. Serve immediately.

Get the scoop on more of our food recipes! Including this delicious Steak Chili Crockpot Recipe and this tasty Low-Calorie Stuffed Zucchini Boat recipe.

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