McAlister’s Deli Low Carb – Keto Diet Guide

by Madison Hesseltine
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If you love deli food, then you will love everything McAlister’s Deli will have to offer. And if you are on the Keto diet, we’ve got the scoop on the carb count as well!! Check it down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for McAlister’s Deli!

KETO GUIDE & CARB COUNT

Sandwiches

Clubs
  • McAlister’s® Club Wrap: 65
  • The McAlister’s® Club: 78
  • Black Angus Club: 78
  • Grilled Chicken Club: 78
  • Orange Cranberry Club: 88
  • King Club: 106
Fresh Favorites
  • Grilled Chicken Caesar Wrap: 56
  • Garden Fresh Turkey: 78
  • The Veggie: 80
  • BLT & Avocado: 80
Savory & Spicy
  • Spicy Turkey Melt: 54
  • Horseradish Roast Beef & Cheddar: 68
  • Smoky Pepper Jack Turkey: 72
  • Sweet Chipotle Chicken: 77
  • Jalapeño Turkey Crunch: 84
  • Spicy Southwest Chicken: 87
Craveable Classics
  • Grilled Chicken: 47
  • Harvest Chicken Salad: 53
  • Four Cheese Melt: 62
  • Ham & Cheese Melt: 65
Big & Bold
  • French Dip: 43
  • Memphian®: 46
  • The Italian: 49
  • The New Yorker: 64
  • Reuben: 76
  • Rachel: 77
  • Chicken Cordon Bleu: 89

Salads

  • Caesar Salad: 17
  • Grilled Chicken Salad: 21
  • Chef Salad: 21
  • Harvest Chicken Salad: 36
  • Southwest Chicken & Avocado Salad: 38
  • Savannah Chopped Salad: 43

Giant Spuds

  • Black Angus Roast Beef Spud: 134
  • Chipote Chicken & Bacon Spud: 135
  • Spud Max™: 135
  • Veggie Spud: 148

Soups

  • Fire Roasted Vegetable: 17
  • Broccoli Cheddar: 28
  • Roasted Mushroom Soup: 31
  • Chili: 33
  • Tomato Bisque: 34
  • Parmesan & Kale: 34
  • Chicken Tortilla: 42
  • Country Potato Soup: 44
  • Veggie Chili: 50

Shareables

  • Nacho Basket: 91
  • Ultimate Nachos: 103

Sides

  • Tomato & Cucumber Salad: 6
  • Side Salad: 8
  • Steamed Broccoli: 8
  • Fresh Fruit: 10
  • Applesauce: 12
  • Mac & Cheese: 20
  • Potato Salad: 22

Beverages

  • McAlister’s Famous Tea®: 39
  • Lemonade Tea: 52
  • Lemonade: 65

Doesn’t that all sound amazing?! Well it is! You won’t be disappointed!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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