Most of us would prefer not to have to head to the pharmacy counter every time we feel a little under the weather. Many of us prefer not to have to use medicines at all. A healthy life that is filled with nature’s goodness is best. And if you’re trying to live your life as naturally as possible, an illness can be particularly bothersome. So how can you improve your health without indulging in pharmaceuticals? Here are a few common ailments, and some of the best ways to tackle them without getting a big medicine bill:
Honey has long been used to help soothe a sore throat. You could also gargle with your natural or regular mouthwash. Surprisingly, dark chocolate in small quantities could also soothe that pesky sore throat. It can help prevent the irritation becoming a cough. Hot cups of lemon water can also be beneficial for sore throats. If the soreness originates from the mouth, try a warm salt water rinse. Be careful not to swallow.
You can become very unwell quickly if you don’t bring a high temperature down. Paracetamol is often the medicine of choice to bring it down quickly. Cool baths and lighter clothing can also help if you don’t want to use medicines. Linden Flower Tea is also thought to help break a fever. If you fall asleep with a high temperature, you may be more prone to disturbing nightmares. Keep your bedroom nice and cool and the bed covers loose.
Gently rolling your tummy in a circular motion while sitting can help ease problems caused by indigestion such as wind. It also helps improve the flexibility of your spine and hips! Peppermint is one of the best natural remedies for trapped wind. It can work very quickly without making you feel all stuffed up as other medicines can. A brisk walk can also help speed up the digestive process. Ginger is very good for any kind of nausea especially if it stems from indigestion.
Eating cherries can help you fall asleep naturally. It is believed they increase levels of your melatonin to help you drift off to sleep more easily. The scent of lavender is thought to aid relaxation and help you to calm a busy mind. A hot bath can help too if your bedroom is nice and cool. If you regularly suffer from difficulty sleeping, try to have a set bedtime routine that can be done every night. It helps to give your body and mind all the right cues for sleep.
If you regularly suffer irritation on your chest, you could try Salitair salt pipe to help relieve your windpipe. This natural remedy could help reduce your reliance on prescription medicines. It could also spare you from using antihistamines and other drugs to soothe seasonal upsets. Steam inhalations with menthol and eucalyptus oil can help clear a stuffy nose. There are also several Yoga breathing exercises to help you learn to breathe more deeply with better control.
It is possible to improve your health the natural way. Of course, it is always a good idea to speak to your doctor if you are prescribed medicines. Stay healthy.