Noodles & Company Keto Diet Guide

by Sarah Scoop

If you want zoodles, noodles, salad, or soup, then you can’t go wrong with Noodles & Company! We’ve got the school on everything you need to know about the carb count!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Noodles & Company!


Zoodles & Other Noodles

  • Zucchini Pesto with Grilled Chicken: 18
  • Zucchetti with White Wine Garlic Sauce with Grilled Chicken: 60
  • Cauliflower Rigatoni Fresca with Shrimp: 102
  • Cauliflower Rigatoni in Light Onion Cream Sauce : 106
  • Gluten-Sensitive Rosa with Grilled Chicken: 188

World Famous Macs

  • Zucchini Truffle Mac: 31
  • Wisconsin Mac & Cheese: 119
  • Buffalo Chicken Mac: 128
  • BBQ Pork Mac: 129
  • Gluten-Sensitive Pipette Mac: 183

Classic Noodles

  • Pesto Cavatappi: 93
  • Buttered Noodles: 98
  • Spaghetti & Meatballs: 104
  • Alfredo MontAmore® with Parmesan-Crusted Chicken: 110
  • Steak Stroganoff: 116

Asian Noodles

  • Japanese Pan Noodles: 113
  • Spicy Peanut Sauté: 131
  • Spicy Korean Beef Noodles: 138
  • Pad Thai: 143


  • Grilled Chicken Caesar: 18
  • Chicken Veracruz Salad: 30
  • The Med Salad with Chicken: 33


  • Thai Chicken: 31
  • Tomato Basil Bisque: 37
  • Chicken Noodle Soup: 41


  • Korean BBQ Meatballs: 37
  • Potstickers: 54
  • Cheesy Garlic Bread: 89


  • Tossed Green Side: 3
  • Caesar Side Salad: 4
  • Thai Chicken Soup (Side): 10
  • Chicken Noodle Soup (Side): 11
  • Tomato Basic Bisque (Side): 12
  • Wisconsin Mac & Cheese (Side): 31
  • Baguette: 32

The menu is simple and there are many options to choose from. This is a great source to come to if you choose to go to Noodles & Company!!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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