Olive Garden Weight Watchers Points Guide

by Hayley Bezdek

Olive Garden — when you’re there, you’re family. This restaurant serves everyone’s favorite Italian dishes in a casual family-friendly atmosphere. If you wanna go out with friends or family, but are nervous about following your diet, we’ve got you covered! Here’s our Olive Garden Weight Watchers points guide to help you out.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options: 

Here’s the scoop on theWeight Watchers points for Olive Garden

*Note: each listing is for one serving unless otherwise specified.

0-10 Points

  • Steamed Broccoli | 0 Pts
  • Minestrone Soup | 1 Pts
  • House Salad | 1 Pts
  • Pasta e Fagioli Soup | 2 Pts
  • Garlic Breadstick | 4 Pts
  • Herb Grilled Salmon | 4 Pts
  • Chicken Fingers Appetizer | 5 Pts
  • Garlic Mashed Potatoes Side | 5 Pts
  • Stellini Soup | 6 Pts
  • Chicken Piccata | 8 Pts
  • Chicken and Gnocchi Soup | 8 Pts
  • Salmon Piccata | 9 Pts
  • Chicken Margherita | 9 Pts
  • Cod Piccata | 10 Pts

11-20 Points

  • Shrimp scampi – 12
  • Never ending angel hair bowl – 12
  • Chicken giardino – 13
  • Calamari sampler – 13
  • Tuscan sirloin (11 oz) – 15
  • Artichoke fritti – 15
  • Tortellini al forno – 16
  • Chicken parmigiana – 16
  • Crispy risotto bites – 16
  • Chocolate mousse cake – 17
  • Meatballs – 17
  • Chicken alfredo pizza fritta – 18
  • Zoodles primavera w/ grilled chicken/shrimp – 19
  • Mediterranean veggie pasta – 19
  • Spaghetti w/ meat sauce – 20

21-30 Points

  • Chicken marsala – 23
  • Chicken alfredo flatbread – 23
  • Pepperoni and sausage flatbread – 23
  • Meatball breadstick sandwich – 23
  • Grilled chicken flatbread- 23
  • Tiramisu – 23
  • Stuffed chicken marsala – 24
  • Cheese ravioli w/ marinara – 26
  • Calamari appetizer – 26
  • Zeppoli – 27
  • Ravioli di portobello – 30

31-40 Points

  • Fried mozzarella – 31
  • Mozzarella fonduta – 32
  • Chicken parmigiana – 32
  • Classic lasagna – 32
  • Mushroom ravioli – 33
  • 6 oz Sirloin w/ fettuccine alfredo – 33
  • Meatball pizza bowl – 33
  • Sausage stuffed giant rigatoni – 34
  • Beef bolognese – 34
  • Cheese stuffed gnocchi – 34
  • Prcorino parmesan ravioli w/ shrimp – 34
  • Creamy garlic tuscan chicken – 35
  • Eggplant parmigiana – 35
  • Braised beef and tortelloni – 36
  • Fettuccini alfredo – 38
  • Lobster ravioli w/ shrimp and scallops – 39

41+ Points

  • Chicken scampi – 41
  • Shrimp alfredo – 41
  • Five cheese tortelloni – 41
  • Five cheese ziti – 45
  • Seafood alfredo – 45
  • Loaded pasta chips – 46
  • Fettuccine alfredo – 48
  • Steak gorgonzola alfredo – 49
  • Chicken and shrimp carbonara – 49
  • Chicken alfredo – 53
  • Tour of Italy – 54

Thanks for reading our Olive Garden Weight Watchers guide! For more points at your favorite restaurants, check out our guides for Panera, Cracker Barrel, and Cheddar’s Kitchen!

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

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