On The Border Low Carb – Keto Diet Guide

by Sarah Scoop
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If you are on the keto diet and you love Mexican food then you will love this keto guide! On The Border has many options and we have provided a list of their menu items along with their card count! So, you can decide what works for you and your diet!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for On The Border!

KETO GUIDE & CARB COUNT

Starters

  • Signature Queso Bowl without Chip Basket: 14
  • Guacamole without Chip Basket: 15
  • Guac/Queso Duo without Chip Basket: 26
  • Firecracker Stuffed Jalapeños with Queso: 49
  • Chips & Salsa: 51
  • Fajita Quesadillas-Steak: 55
  • Fajita Quesadillas-Chicken: 58
  • Veggie Quesadilla: 60
  • Spinach & Mushroom Quesadilla: 68
  • Grande Fajita Nachos-Steak: 72
  • Empanadas-Seasoned Ground Beef with Queso: 76
  • Grande Fajita Nachos-Chicken: 76
  • Brisket Quesadilla: 76
  • Empanadas-Chicken Tinga with Queso: 79
  • Border Sampler: 109
  • Stacked Nachos: 145

Entrée Salads & Soup

  • Chicken Tortilla Soup-Cup: 24
  • House Salad without dressing: 24
  • Fajita Salad-Chicken: 27
  • Fajita Salad-Steak: 30
  • Mango Chicken Salad with Lime Vinaigrette: 35
  • Grande Taco Salad-Chicken Tinga: 42
  • Grande Taco Salad-Seasoned Ground Beef: 42
  • Chicken Tortilla Soup-Bowl: 46
Salad Dressings
  • Avocado Ranch: 2
  • Ranch: 2
  • Salsa: 4
  • Smoked Jalapeño Vinaigrette: 9
  • Lime Vinaigrette: 10

Enchiladas

  • Border Queso Beef Enchiladas-Shredded Beef: 34
  • Border Queso Beef Enchiladas-Seasoned Ground Beef: 35
  • Ranchiladas: 53
  • Enchiladas Suizas: 57
  • Tomatillo Enchiladas-Chicken Tinga with Cilantro Lime Rice: 71
  • Tomatillo Enchiladas- Spinach & Mushroom with Cilantro Lime Rice: 74

Fajitas

  • Carnitas: 12
  • Grilled Chicken: 12
  • Grilled Shrimp: 13
  • Monterey Ranch Chicken: 14
  • Grilled Steak: 16
  • Portobello & Vegetables: 21
  • The Ultimate Fajita®: 22
Fajita Condiments
  • Corn Tortillas (3): 35
  • Homemade Flour Tortillas (3): 55

Burritos & Chimis (without sauce)

  • Burrito- Seasoned Ground Beef: 55
  • Chimichanga- Chicken Tinga: 57
  • Burrito- Chicken Tinga: 58
  • Three-Sauce Fajita Burrito- Steak: 66
  • Chimichanga- Seasoned Ground Beef: 66
  • Three-Sauce Fajita Burrito- Chicken: 71
  • Veggie Burrito with Cilantro Lime Rice: 91
  • Veggie Chimichanga with Cilantro Lime Rice: 91
Sauces
  • Green Chile Sauce: 4
  • Sour Cream Sauce: 4
  • Tomatillo Sauce: 6
  • Red Chile Sauce: 6
  • Signature Queso: 7
  • Ranchero Sauce: 8
  • Chile con Carne: 8

Favorites

  • Chimichurri Chicken & Shrimp: 51
  • Caribbean Mango Grilled Fish: 55
  • Carne Asada: 55
  • Mexican Grilled Chicken with Salsa Fresca: 60
  • Mexican Grilled Chicken with Tomatillo Sauce: 60
  • Grilled Queso Chicken: 62

Tacos

  • Grilled Fish Tacos Del Mar: 30
  • Cabo Grilled Shrimp Tacos: 31
  • Street-Style Mini Tacos-Chicken: 32
  • Street-Style Mini Tacos-Steak: 35
  • Southwest Chicken Tacos (2): 55
  • Dos XX® Fish Tacos (2): 71
  • Brisket Tacos (2): 78

Create Your Own Options

Classics
  • Mini Chicken Chimi with Queso: 22
  • Empanadas- Beef with Queso: 32
  • Empanadas- Chicken with Queso: 33
  • Cheese Chile Relleno with Ranchero Sauce: 36
Enchiladas
  • Chicken Tinga with Green Chile Sauce: 17
  • Chicken Tinga with Sour Cream Sauce: 17
  • Spinach & Mushroom with Sour Cream Sauce: 19
  • Ground Beef with Chile Con Carne: 20
  • Cheese & Onion with Chili Con Carne: 21
  • Spinach & Mushroom with Tomatillo Sauce: 21
Tacos
  • Ground Beef- Crispy: 15
  • Chicken Tinga- Crispy: 16
  • Ground Beef- Soft: 21
  • Chicken Tinga- Soft: 23
  • Dos XX® with Creamy Red Chile Sauce: 34
Rice & Beans
  • Side Refried Beans: 30
  • Side Black Beans: 36
  • Side Mexican Rice: 37

On The Border has many choices to choose from! Now it is up to you to decide what is best for you and your diet!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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