Panda Express Weight Watchers Points Guide

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Who isn’t always craving some egg rolls and orange chicken? Luckily we got the scoop on the Panda Express Weight Watchers points guide. Keep track of your points while eating some of your favorite American Chinese food! With only 0-16 points you’ll want to head to the nearest Panda Express for your next meal.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

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Here’s the scoop on the Weight Watchers points for Panda Express!

Panda Express Weight Watchers 0-5 Points

  • Mixed Veggies (entree)(1 serving) – 0 points
  • Super Greens (entree)(1 order) – 0 points
  • Mixed Veggies (side)(1 serving) – 0 points
  • Mixed Veggies (kids side)(1 serving) – 0 points
  • Express Hot Mustard (1 packet) – 0 points
  • Soy Sauce (1 packet) – 0 points
  • Super Greens (kids side)(1 order) – 0 points
  • Mixed Veggies (kids entree)(1 serving) – 0 points
  • Super Greens (kids entree)(1 order) – 0 points
  • Fortune Cookies (1 cookie) – 1 point
  • Super Greens (side)(1 order) – 1 point
  • Plum Sauce (1 packet) – 1 point
  • Chili Sauce (1 packet) – 1 point
  • Potsticker Sauce (1 packet) – 1 point
  • Hot and Sour Soup (cup)(1 order) – 2 points
  • String Bean Chicken Breast (kids)(1 order) – 2 points
  • Steamed Ginger Fish (kids)(1 order) – 2 points
  • String Bean Chicken Breast (1 order) – 3 points
  • Mushroom chicken (kids)(1 order) – 3 points
  • Hot and Sour Soup (bowl)(1 order) – 3 points
  • Broccoli Beef (kids)(1 order) – 3 points
  • Wok Fried Shrimp (kids)(1 serving) – 3 points
  • Hot Szechuan Tofu (kids)(1 order) – 3 points
  • Five Flavor Shrimp (kids)(1 serving) – 3 points
  • Broccoli Beef (1 order) – 4 points
  • Teriyaki Sauce (1 order) – 4 points
  • Work Fried Shrimp (1 serving) – 4 points
  • Country Style Bean Curd (kids)(1 order) – 4 points
  • Potato Chicken (kids)(1 order) – 4 points
  • 8 treasure Chicken Breast (1 serving) – 4 points
  • Crispy Shrimp (appetizer (3 pieces) – 4 points
  • Chicken Potsticker (3 pieces) – 5 points
  • Sweet and Sour Sauce (1 order) – 5 points
  • Teriyaki Chicken (kids)(1 serving) – 5 points
  • Steamed Ginger Fish (1 order) – 5 points
  • Grilled Teriyaki Chicken (kids)(1 order) – 5 points
  • Five Flavor Shrimp (1 serving) – 5 points
  • Hot Szechuan Tofu (1 order) – 5 points
  • Crispy Shrimp (kids)(4 pieces) – 5 points
  • Asian Chicken (kits)(1 order) – 5 points
  • Grilled Asian Chicken (kids)(1 serving) – 5 points

Panda Express Weight Watchers 6-10 Points

  • Mushroom Chicken (1 order) – 6 points
  • Vegetable Spring Roll (2 items) – 6 points
  • Chicken Egg Roll (1 item) – 6 points
  • Shanghai Angus Steak (asparagus)(kids)(1 serving) – 6 points
  • Black Pepper Chicken (kids)(1 order) – 6 points
  • Kung Pao Chicken (kids)(1 order) – 6 points
  • Potato Chicken (1 order) – 6 points
  • Shanghai Angus Steak with String Beans (kids)(1 order) – 6 points
  • White Steamed Rice (kids)(1 order) – 7 points
  • Honey Walnut Shrimp (kids)(1 order) – 7 points
  • Cream Cheese Rangoon (3 pieces) – 7 points
  • Chocolate Chip Chunk Cookie (1 cookie) – 7 points
  • Golden Treasure Shrimp (kids)(1 order) – 7 points
  • Grilled Teriyaki Chicken (1 order) – 8 points
  • Teriyaki Chicken (with white rice and mixed vegetables)(1 serving) – 8 points
  • Chow Mein (kids)(1 order) – 8 points
  • Shanghai Angus Steak (asparagus)(1 serving) – 8 points
  • Kung Pao Chicken (1 order) – 8 points
  • Black Pepper Chicken (1 order) – 8 points
  • Eggplant Tofu (kids)(1 order) – 8 points
  • Crispy Shrimp (entree)(6 pieces) – 8 points
  • Grilled Asian Chicken (1 serving) – 8 points
  • Fried Rice (kids)(1 order) – 9 points
  • Shanghai Angus Steak with String Beans (1 order) – 9 points
  • Sweet and Sour Chicken Breast (kids)(1 order) – 9 points
  • SweetFire Chicken Breast (kids)(1 order) – 9 points
  • Brown Steamed Rice (kids)(1 order) – 9 points
  • Chow Fun (kids)(1 order) – 9 points
  • Eggplant Tofu (1 order) – 10 points

Panda Express Weight Watchers 11-16 Points

  • White Steamed Rice (1 order) – 11 points
  • Sweet and Sour Chicken Breast (1 order) – 11 points
  • Golden Treasure Shrimp (1 order) – 11 points
  • Orange Chicken (kids)(1 order) – 12 points
  • Brown Steamed Rice (1 order) – 12 points
  • Honey Walnut Shrimp (1 order) – 12 points
  • Beijing Beef (kids)(1 order) – 12 points
  • Chow Fun (1 order) – 12 points
  • Fried Rice (1 order) -13 points
  • SweetFire Chicken Breast (1 order) – 13 points
  • Chow Mein (1 order) – 15 points
  • Orange Chicken (1 order) – 16 points
  • Beijing Beef (1 order) – 16 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points including:

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