Panera Low Carb – Keto Diet Guide

by Sarah Scoop
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Panera is fresh, delicious, and a healthy option for fast food! I am happy to tell you that we’ve got the scoop on the carb count at Panera! Check it down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Panera!

KETO GUIDE & CARB COUNT

Pastries & Sweets

Pastries
  • Croissant: 27
  • Pastry Ring: 29
  • Chocolate Croissant: 39
  • Cheese Brittany: 41
  • Cherry Cheese Brittany: 44
  • Almond Croissant: 48
  • Pecan Braid: 53
  • Brear Claw: 65
  • Vanilla Cinnamon Roll: 109
Cookies
  • Petite Chocolate Chipper: 13
  • Coconut Macaroon: 17
  • Cocoa & Creme Cookie: 20
  • Chocolate Chipper Cookie: 51
  • Triple Chocolate Cookie with Walnuts: 53
  • Oatmeal Raisin with Berries Cookie: 54
  • Candy Cookie: 58
  • Lemon Drop Cookie: 61
  • Homestyle Chocolate Chunk Cookie: 85
  • Kitchen Sink Cookie: 97
Muffins & Muffies
  • Pumpkin Muffie: 44
  • Chocolate Chip Muffie: 46
  • Blueberry Muffin with Fresh Blueberries: 69
  • Cranberry Orange Muffin: 71
  • Pumpkin Muffin: 87
Scones
  • Blueberry Scone: 42
  • Apple Cinnamon Crunch Scone: 55
  • Cinnamon Crunch Scone: 66
  • Orange Scone: 67
Cakes & Brownies
  • Cinnamon Crumb Coffee Cake: 61
  • Brownie: 69

Bagels

  • Sprouted Grain Bagel Flat: 34
  • Asiago Cheese Bagel: 55
  • Plain Bagel: 57
  • Sesame Bagel: 57
  • Everything Bagel: 58
  • Cranberry Walnut Bagel: 65
  • Cinnamon Swirl & Raisin Bagel: 65
  • Whole Grain Bagel: 66
  • French Toast Bagel: 67
  • Cherry Vanilla Bagel: 68
  • Blueberry Bagel: 68
  • Chocolate Chip Bagel: 69
  • Cinnamon Crunch Bagel: 82

Breakfast

Breakfast Sandwiches
  • Ham, Egg & Cheese: 20
  • Ham, Egg & Roasted Tomato: 22
  • Maple Bacon, Egg & Cheese Wrap: 31
  • Chipotle Chicken Egg & Avocado: 32
  • Mediterranean Egg White Wrap: 32
  • Bacon, Egg & Cheese: 32
  • Sausage, Egg & Cheese: 32
  • Egg & Cheese: 32
  • Avocado, Egg White & Spinach: 39
  • Bacon, Scrambled Egg & Cheese on Ciabatta: 40
  • Steak & Egg: 59
Baked Egg Soufflés
  • Ham & Swiss: 36
  • Spinach & Bacon: 37
  • Four Cheese: 37
  • Spinach & Artichoke: 37
Breakfast Favorites
  • Greek Yogurt with Mixed Berries: 40
  • Steel Cut Oatmeal with Strawberries & Pecans: 52
  • Steel Cut Oatmeal with Almonds, Quinoa & Honey: 54

Soups

  • Ten Vegetable: 16
  • Low-Fat Chicken Noodle: 21
  • Broccoli Cheddar: 30
  • Cream of Chicken & Wild Rice: 32
  • Vegetarian Creamy Tomato: 34
  • Turkey Chili: 35
  • New England Clam Chowder: 42
  • Baked Potato: 43
  • Vegetarian Autumn Squash: 46

Salads

  • Greek Salad: 11
  • Caesar Salad: 15
  • Caesar Salad with Chicken: 17
  • Seasonal Greens Salad: 20
  • Asian Sesame Salad with Chicken: 25
  • Green Goddess Cobb Salad with Chicken: 25
  • Modern Greek Salad with Quinoa: 29
  • Fuji Apple Salad with Chicken: 36
  • Spicy Thai Salad with Chicken: 41
  • Southwest Chile Lime Ranch Salad with Chicken: 56

Bowls

  • Mediterranean Grain Bowl: 65
  • Mediterranean Grain Bowl with Chicken: 66
  • Baja Grain Bowl: 78
  • Baja Grain Bowl with Chicken: 80

Pasta and Mac & Cheese

  • Mac & Cheese: 66
  • Bacon Mac & Cheese: 67
  • Chicken Tortellini Alfredo: 68
  • Baja Mac & Cheese: 73
  • BBQ Chicken Mac & Cheese: 84

Sandwiches

  • BBQ Chicken Flatbread: 39
  • Heritage Ham & Swiss Sandwich: 50
  • Steak & Arugula Sandwich: 50
  • Roasted Turkey & Avocado BLT: 52
  • Chipotle Chicken Avocado Melt: 54
  • Bacon Turkey Bravo Sandwich: 58
  • Tuna Salad Sandwich: 58
  • Napa Almond Chicken Salad Sandwich: 59
  • Toasted Turkey, Apple & Cheddar Sandwich: 62
  • Modern Caprese Sandwich: 63
  • Bacon Tomato Grilled Cheese: 64
  • Turkey Sandwich: 64
  • Mediterranean Veggie Sandwich: 66
  • Classic Grilled Cheese: 74
  • Frontega Chicken Panini: 84
  • Toasted Tuscan Grilled Chicken: 85
  • Steak & White Cheddar Panini: 85
  • The Cuban: 87

Panera is a great place to eat out if you are on the Keto diet and I hope this guide helps you!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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