Panera Weight Watchers Points Guide

by Carleigh Forrer

Panera is the go-to restaurant for any time of the day. Their extensive menu truly does have something for everyone – but what about those of us who are counting points for Weight Watchers? Well, we’ve got you covered. There are lots of low-point food options that still taste great. Panera’s salads, low-calorie soups, and healthy sandwiches will have you feeling full and satisfied after your next Panera run. Check out this Panera menu with Weight Watchers point values and you’ll be ready for your next visit!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

Here’s the scoop on the Weight Watchers points for Panera!

Salads

  • Roasted Beet, Quinoa, and Citrus Salad
    • Half – 9
    • Whole – 18
  • Watermelon Feta Salad
    • Half – 9
    • Whole – 18
  • Chinese Citrus Cashew Salad with Chicken and Dressing
    • Half – 7
    • Whole – 14 
  • Ancient Grain and Arugula Salad with Chicken and Dressing
    • Half – 3
    • Whole – 6
  • Greek Salad with Chicken, No Dressing
    • Half – 2
    • Whole – 4 
  • Caesar Salad, No Dressing
    • Half – 2
    • Whole – 4
  • Strawberry Poppyseed Salad
    • Half – 2
    • Whole – 4
  • Modern Greek Salad with Quinoa, No Dressing
    • Half – 4
    • Whole – 8
    • Whole with Dressing – 16
  • Spicy Thai Salad with Chicken, No Dressing 
    • Half – 3
    • Whole – 5
    • Whole with Dressing – 8
  • Caesar Salad with Dressing
    • Half – 5
    • Whole – 10
  • Fuji Apple Salad with Chicken, No dressing 
    • Half – 4
    • Whole – 8
    • Whole with Dressing – 15
  • Seasonal Greens Salad with Dressing
    • Half – 3
    • Whole – 5
  • Summer Strawberry Caprese Salad with Dressing
    • Half – 9
    • Whole – 18
  • Southwest Chile Lime Ranch Salad with Chicken and Dressing
    • Half – 8
    • Whole – 16
  • Asian Sesame Salad with Chicken and Dressing
    • Half – 4
    • Whole – 8

Sandwiches

  • The Italian on Ciabatta
    • Half – 13
    • Whole – 26
  • Italian Combo Sandwich on Ciabatta
    • Half – 16
    • Whole – 32
  • Bacon Tomato Grilled Cheese
    • Half – 13
    • Whole – 25
  • Smoked Ham and Swiss on Rye
    • Half – 9
    • Whole – 19
  • Toasted Tuscan Grilled Chicken on Ciabatta
    • Half – 12
    • Whole – 23
  • Four Cheese Grilled Cheese
    • Half – 11
    • Whole – 21
  • Bacon Tomato Grilled Cheese
    • Half – 13
    • Whole – 26
  • The Cuban on Ciabatta
    • Half – 13
    • Whole – 26
  • Tuna Salad Sandwich on Focaccia
    • Half – 9
    • Whole – 18
  • Chipotle Chicken Avocado Melt
    • Half – 11
    • Whole – 21
  • Steak and Arugula Sandwich on Sourdough 
    • Half – 7
    • Whole – 14
  • Napa Almond Chicken Salad Sandwich 
    • Half – 9
    • Whole – 17
  • Turkey Sandwich on Whole Grain Bread
    • Half – 6
    • Whole – 12
  • Bacon Turkey Bravo on Tomato Basil Bread
    • Half – 8
    • Whole – 16

Soups/Chili

  • Turkey Chili
    • Cup – 5
    • Bowl – 7
    • Bread bowl – 20
  • Autumn Squash Soup
    • Cup – 10
    • Bowl – 15
    • Bread bowl – 28
  • Black Bean Soup
    • Cup – 0
    • Bowl – 1
    • Bread bowl – 18
  • Baked Potato Soup
    • Cup – 10
    • Bowl – 15
    • Bread bowl – 28
  • Ten Vegetable Soup
    • Cup – 1
    • Bowl – 2
    • Bread bowl – 19
  • Summer Corn Chowder
    • Cup – 9
    • Bowl – 13
    • Bread bowl – 27
  • Creamy Tomato Soup
    • Cup – 10
    • Bowl – 15
    • Bread bowl – 28
  • Cream of Chicken and Wild Rice Soup
    • Cup – 8
    • Bowl – 12
    • Bread bowl – 26
  • Chicken Noodle Soup 
    • Cup – 2
    • Bowl – 3
    • Bread bowl – 19
  • French Onion Soup
    • Cup – 6
    • Bowl – 9
    • Bread bowl – 23
  • New England Clam Chowder
    • Cup – 15
    • Bowl – 23
    • Bread bowl – 33
  • Broccoli Cheddar Soup 
    • Cup – 9
    • Bowl – 14
    • Bread bowl – 27
  • Lentil Quinoa Broth Bowl with Cage-Free Egg – 6
  • Lentil Quinoa Broth Bowl with Chicken – 6
  • Soba Noodle Bowl with Chicken – 6
  • Southwest Chicken Tortilla Broth Bowl – 13

Macs

  • Mac and Cheese
    • Small – 18
    • Large – 37
    • Bread bowl – 36
  • Baja Mac and Cheese
    • Small – 20
    • Large – 40
    • Bread bowl – 38
  • BBQ Chicken Mac and Cheese
    • Small – 21
    • Large – 40
    • Bread bowl – 38
  • Bacon Mac and Cheese
    • Small – 21
    • Large – 41
    • Bread bowl – 39

Flatbreads/Paninis/Wraps

  • Roasted Turkey Cranberry Flatbread – 11
  • Steak and White Cheddar Panini
    • Half – 14
    • Whole – 27
  • Tomato Mozzarella Flatbread – 13
  • Chicken, Scrambled Egg, Avocado Wrap – 11
  • Maple Bacon, Scrambled Egg, and Cheese Wrap – 12
  • Frontega Chicken Panini on Focaccia
    • Half – 10
    • Whole – 20
  • Mediterranean Egg White Wrap – 7
  • BBQ Chicken Flatbread – 12

Breakfast

  • Ham, Scrambled Egg, Cheese Sandwich – 9
  • Ham, Egg, Cheese Sandwich – 7
  • Sausage, Scrambled Egg, and Cheese Sandwich – 17
  • Scrambled Egg and Cheese on Ciabatta – 10
  • Steel Cut Oatmeal with Apple Chips and Pecans – 13
  • Steak and Egg on Everything Bagel – 14
  • Bacon, Egg, Cheese on Asiago Cheese Bagel – 17
  • Spinach and Bacon Souffle – 21
  • Ham and Swiss Souffle – 19
  • Turkey Sausage, Egg White, and Spinach Power Sandwich – 12
  • Steel Cut Oatmeal with Almonds, Quinoa, and Honey – 9
  • Greek Yogurt with Mixed Berries and Granola – 11

Bagels

  • Pumpkin Pie Bagel – 15
  • Cherry Vanilla Bagel – 13
  • Cranberry Walnut Bagel – 11
  • French Toast Bagel – 12
  • Chocolate Chip Bagel – 12
  • Whole Grain Bagel – 9
  • Jalapeno Cheddar Bagel – 9
  • Blueberry Bagel – 10
  • Cinnamon Swirl & Raisin Bagel – 10
  • Sprouted Grain Bagel – 7
  • Sesame Bagel – 8
  • Asiago Cheese Bagel – 10
  • Cinnamon Crunch Bagel – 17
  • Everything Bagel – 8

Cream Cheese

  • Reduced-Fat Garden Vegetable – 5
  • Reduced-Fat Wild Blueberry – 7
  • Reduced-Fat Hazelnut – 6
  • Reduced-Fat Chive and Onion – 5
  • Reduced-Fat Roasted Vegetable Medley – 5
  • Reduced-Fat Plain – 5
  • Reduced-Fat Honey Walnut – 7
  • Regular Plain – 9

Pastries

  • Gooey Butter Pastry – 18
  • Pumpkin Cookie – 22
  • Chocolate Chip Muffin – 27
  • Caramel Apple Thumbprint Scone – 22
  • Vanilla Cinnamon Roll – 29
  • Apple Crunch Muffin – 20
  • Vanilla Cupcake – 21
  • Chocolate Chunk Cookie – 30
  • Pecan Roll – 28
  • Almond Croissant – 22
  • Triple Berry Scone – 17
  • Cinnamon Crunch Snickerdoodle Cookie – 17
  • Chocolate Croissant – 16
  • Brownie – 19
  • Triple Berry Mini Scone – 7
  • Cheese Pastry – 18
  • Cherry Pastry – 20
  • Oatmeal Raisin Cookie – 17
  • White Chocolate Raspberry Mini Cake – 12 

Now you’re ready to nail your next trip to Panera! Want more inspiration and Weight Watchers restaruant guides? Check out the Sarah Scoop Weight Watchers page on the blog or click on any of the Weight Watchers guides below:

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

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