Papa John’s Weight Watchers Points Guide

by Jordan Burgmeier

Everyone loves pizza, and odds are you have found yourself at a get together where Papa John’s was the choice of the night. So have no fear, and no need to miss out on snacking with your friends, because here we have a full list of the Weight Watchers points for Papa John’s pizza!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

Here’s the scoop on the Weight Watchers points for Papa Johns!

Papa John’s Original Crust Pizzas

Each pizza has Weight Watchers points for how much one slice of that size of pizza would be.

Original Crust PizzasX-LargeLargeMediumSmall
BBQ Chicken Bacon111187
Buffalo Chicken121288
Cheese 101076
Chicken and Veggie8855
Chicken Bacon Ranch121288
Chicken BBQ111187
Chicken Cordon Bleu111187
Double Bacon Six Cheese121188
Garden Fresh9966
Grilled Chicken and Canadian Bacon8865
Grilled Chicken Margherita Pizza7744
Hawaiian 101077
Hawaiian BBQ Chicken121288
Italian Sausage111185
John’s Favorite Pizza1413109
Mediterranean Veggie 8865
Pepperoni111187
Pepperoni and Sausage131298
Pepperoni, Sausage and Six Cheese 141399
Philly Cheesesteak111187
Sausage111187
Sicilian Classic131298
Smokehouse Bacon and Ham111187
Spicy Italian131398
Spinach Alfredo9976
The Meats141398
The Works121177
Tuscan Six Cheese111187
White8866

Papa John’s Thin Crust Pizzas

BBQ Chicken Bacon9
Benny’s Italian Beef8
Buffalo Chicken10
Cheese7
Chicken and Veggie6
Chicken Bacon Ranch9
Chicken BBQ9
Chicken Club Pizza8
Chicken Delight Pizza6
Chicken Veggie Lite6
Dawg Pound Deluxe8
Double Bacon Six Cheese9
Garden Fresh7
Giardineiera6
Grilled Chicken and Canadian Bacon5
Ham Veggie Lite/Ham Delight7
Hawaiian 7
Hawaiian BBQ Chicken9
Hawaiian Chicken6
Hearty Italian Meats 10
Island Fresh with Chicken7
Italian Sausage8
John’s Favorite 11
Mediterranean Veggie6
Mediterranean Veggie 6
Papa’s St. Louis Pizza11
Pepperoni 8
Pepperoni and Sausage11
Pepperoni, Sausage and Six Cheese 11
Philly Cheesesteak9
Sausage9
Smokehouse Bacon and Ham8
Spicy Italian10
Spinach Alfredo7
Spinach Alfredo Chicken Tomato7
The Meats10
The Works9
Tropical Luau6
Tuscan Garlic Chicken9
Tuscan Six Cheese8
White Pizza7
White Veggie7

Papa John’s Gluten-Free Pizzas

These pizzas cut down on points and are sure to give you just as much flavor with your same favorite toppings!

BBQ Chicken Bacon 6
Cheese5
Garden Fresh5
Hawaiian BBQ Chicken6
Hawaiian Volcano PIzza4
John’s Hawaiian 5
Pepperoni6
Pepperoni and Sausage7
Philly Cheesesteak6
Sausage6
Smokehouse Bacon and Ham 5
The Meats7
The Works6
Tuscan Garlic Chicken Pizza4
Tuscan Six Cheese6
White Veggie3
White Veggie5

Pan Crust Pizzas

Each of these Papa John’s pizza has Weight Watchers points for how much one slice of that size of pizza would be.

Buffalo Chicken11
Cheese 9
Chicken Bacon Ranch 10
Grilled Chicken and Canadian Bacon8
Hawaiian 9
John’s Favorite Pizza12
Mediterranean Veggie7
Pepperoni11
Pepperoni and Sausage11
Sausage11
Sicilian Classic11
Spinach Alfredo Chicken Tomato9
The Works10

Papa John’s Extras and Sides

Are you craving Garlic Knots? Because I’m craving Garlic Knots. Grab some extras to go with your Papa John’s pizza!

6-Cheese Cheesesticks 10″ (1) 4
6-Cheese Cheesesticks 12″ (1)4
Bacon Cheddar Stuffed Cheesesticks 10″ (1)7
Bacon Cheddar Stuffed Cheesesticks 12″ (1)7
Bacon Cheddarsticks 10″ (1) 4
Bacon Cheddarsticks 12″ (1) 5
Bacon Green Chile Cheesesticks 10″ (1)4
Breadsticks 12″ (1)4
Breadsticks 14″ (1)5
Bruschetta Cheesesticks 10″ (1)3
Bruschetta Cheesesticks 12″ (1)4
Cheesesticks 10″ (1)3
Cheesesticks 12″ (1) 4
Donut Holes (10)22
Double Chocolate Chop Brownie (1) 11
Garden Salad 4
Garlic Knots4
Garlic Parmesan Breadsticks 12″ (1) 5
Garlic Parmesan Breadsticks 14″ (1) 5
Green Chili Cheesesticks 10″ (1)3
Green Chili Cheesesticks 12″ (1)4
Jalapeno Cheesesticks 10″ (1)3
Jalapeno Cheesesticks 12″ (1)4
Mozzarella Sticks (1)3
Pepperoni Rolls (1)4
Wisconsin Cheese Stuffed Cheesesticks 10″ (1)7
Wisconsin Cheese Stuffed Cheesesticks 12″ (1)7

Papa John’s Sandwiches

I could argue that one could never get sick of eating pizza. However, Papa John’s also offers some great sandwiches.

Chicken Parmesan Sandwich32
Ham and Cheese Sandwich21
Italian Sandwich26
Meatball Sandwich 40
Zesty Italian Hoagie32

Wings and Chicken Poppers

BBQ Wings (16) 51
BBQ Wings (24) 78
BBQ Wings (32) 103
BBQ Wings (8)26
Chicken Poppers (10)14
Chicken Poppers (30)41
Chicken Poppers (6) 8
Chicken Poppers (9)13
Garlic Parmesan Wings (16)61
Garlic Parmesan Wings (24)91
Garlic Parmesan Wings (32)122
Garlic Parmesan Wings (8)30
Honey Chipotle Wings (16)55
Honey Chipotle Wings (24)82
Honey Chipotle Wings (32)110
Honey Chipotle Wings (8)27
Spicy Buffalo Wings (16)47
Spicy Buffalo Wings (24)70
Spicy Buffalo Wings (32)93
Spicy Buffalo Wings (8) 23
Unsauced Roasted Wings (16)44
Un-sauced Roasted Wings (24)66
Un-sauced Roasted Wings (32)89
Un-sauced Roasted Wings (8)22

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Arby’s, then you will enjoy these guides, too:

Check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

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