Peaceful Practices to Reduce Stress and Anxiety

by Sarah Ruhlman

Stress and anxiety are natural emotions or states of mind that have developed for a reason. Put simply, from an evolutionary perspective, both stress and anxiety serve the purpose of keeping us safe in dangerous or threatening situations. They trigger our fight or flight instincts and keep us alert when we could face a potential problem. The issue with stress and anxiety nowadays is that we often feel these emotions when we’re not facing any real threat. This results in us just occupying a negative state of mind that proves detrimental to our physical wellbeing as well as our mental wellbeing. Right now, there are threats and situations in the world that may be making even the most rational of us feel stressed and anxious. The spread of coronavirus has resulted in worldwide change, including lockdown situations. But there are still, even now, steps you can take to reduce your stress and anxiety levels. Here are a few practices that can help you along the way!

Mindfulness

Mindfulness is a practice that has been around since ancient times, but that has skyrocketed in popularity in Western culture over the past few years. It’s practiced and lauded by many. Put simply, this practice focuses on helping you to be aware of everything that’s going on around you. It teaches to simply observe what is going on and allowing it to pass without casting judgement on it. When you are being mindful, you simply let things happen and let things pass. It’s as simple as that, but it can make all the difference to your day to day life and mindset.

CBD

CBD oils, creams and other substances can be great for alleviating stress and anxiety. If this is a topic that you’d like to learn more about, there are plenty of options and there’s much more information out there. Start by taking a look at https://www.everydayoptimalcbd.com/ where you can learn more.

Reaching Out for Help

If your stress and anxiety are getting on top of you, or becoming all consuming, it may be time to reach out for help. There are several ways to do this. If you have close friends and family you can divulge your feelings to, call them for a chat. They may be able to help ease your fears and make you feel better, lifting your spirits. You could reach out to helplines. There are also support groups out there. On helplines and in support groups, there are trained individuals who can offer you advice, as well as guiding you through healthy coping mechanisms. You should also reach out to a doctor, who can listen to your symptoms, diagnose any conditions you may be suffering from and get you on the path to an improvement of your condition in no time.

These are just a few practices you should try out if you feel that your stress and anxiety levels are rising or already through the roof. Hopefully, the above advice will help to lessen these feelings and help you feel a lot better!

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