Popeyes Low Carb – Keto Diet Guide

by Sarah Scoop

If are on the keto diet and you love chicken and southern-style food, then you must love Popeyes! We’ve got the scoop on the carb count at Popeyes!! Check down the list below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Popeyes!

KETO GUIDE & CARB COUNT

Bonafide® Chicken- Spicy or Mild

  • Leg: 5
  • Thigh: 7
  • Whole Wing: 8
  • Breast: 16

Handcrafted Tenders & Nuggets

  • Blackened Handcrafted Tenders (3): 2
  • Handcrafted Nuggests® (6): 15
  • Spicy or Mild Handcrafted Tenders (3): 29

Seafood

  • Catfish Filet: 27
  • Popcorn Shrimp: 28
  • Butterfly Shrimp: 34
  • Cajun Fish Filet: 37

Sandwiches & Wraps

  • Loaded Chicken Wrap: 35
  • Chicken Sandwich- Classic: 50
  • Chicken Sandwich- Spicy: 50.04

Signature Sides

  • Green Beans (regular): 7
  • Coleslaw (regular): 12
  • Mashed Potatoes with Cajun Gravy (regular): 18
  • Biscuit: 20
  • Red Beans & Rice (regular): 22
  • Cajun Rice (regular): 24
  • Macaroni & Cheese (regular): 24
  • Onion Rings (regular): 25
  • Cajun Fries (regular): 33
  • Corn on the Cob Cobbet (1): 34

Breakfast

  • Bacon Biscuit: 37
  • Sausage Biscuit: 41
  • Egg Biscuit: 41
  • Hash Rounds: 41
  • Sausage & Gravy Biscuit: 42
  • Egg & Sausage Biscuit: 43
  • Chicken Biscuit: 47
  • Grits: 80

Signature Dipping Sauces

  • Tartar: 1
  • Blackened Ranch: 2
  • Buttermilk Ranch: 3
  • Mardi Gras Mustard™: 5
  • Creole Cocktail: 7
  • Boldbq™: 10
  • Bayou Buffalo™: 16
  • Sweet Heat®: 19

Popeyes offers some classic southern food in a flash! This guide will provide you the information that will help you if you are on the keto diet!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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