Popeyes Weight Watchers Points Guide

by Shelby Bueneman

Get the taste of New Orleans with this Popeyes Weight Watchers points guide! With food between 0-40 points you are sure to find something at this delicious restaurant.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

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Here’s the scoop on the Weight Watchers points for Popeyes!

Popeyes Weight Watchers 0 -5 Points

  • Jalapenos (6 pieces)(1 serving) – 0 points
  • Creole cocktail sauce (1 order) – 1 point
  • Blackened handcrafted tenders (3) – 1 point
  • Blackened handcrafted tenders (5) – 1 point
  • Green beans (1 large) – 2 points
  • Bayou buffalo sauce (1 order) – 2 points
  • BoldBQ sauce (1) – 2 points
  • Green beans (regular)(1) – 2 points
  • Baguette (1) – 3 points
  • Sweet heat sauce (1) – 4 points
  • Mardi Gras mustard (1) – 4 points
  • Blackened ranch sauce (1) – 4 points
  • Mashed potatoes with cajun gravy (regular)(1) – 4 points
  • Handcrafted chicken tender (spicy or mild)(1) – 4 points
  • Horseradish Sauce (1 serving) – 5 points
  • Tartar Sauce (1 order) – 5 points
  • Buttermilk ranch sauce (1) – 5 points
  • Chicken nuggets (4) – 5 points
  • Bonafide chicken leg (spicy)(1) – 5 points
  • Cole slaw (regular)(1) – 5 points
  • Bonafide chicken leg (mild)(1) – 5 points
  • Cajun rice (regular)(1) – 5 points
  • Cole slaw (regular)(1) – 5 points

Popeyes Weight Watchers 6-10 Points

  • Corn on the cob – cobbett (regular – 1 ear) – 6 points
  • Bonafide chicken wing (spicy) – 6 points
  • Bonafide chicken wing (mild)(1) – 6 points
  • Red beans and rice (regular)(1) – 6 points
  • Orange Juice (1 drink) – 8 points
  • Macaroni & cheese (regular)(1) – 8 points
  • Biscuit (1) – 8 points
  • Loaded Chicken Wrap (1 item) – 9 points
  • Bonafide chicken thigh (spicy)(1) – 9 points
  • Bonafide chicken thigh (mild)(1) – 9 points
  • Cajun fries (regular)(1) – 9 points
  • BBQ chicken Po’Boy sandwich (1) – 10 points
  • Hot cinnamon apple pie (1) – 10 points
  • Bonafide chicken breast (spicy)(1) – 10 points
  • Bonafide chicken breast (mild)(1) -10 points

Popeyes Weight Watchers 11-15 Points

  • Grits (1 order) – 11 points
  • Handcrafted chicken nuggets (9 pieces) – 11 points
  • Handcrafted tenders (spicy or mild – 3 pieces) – 12 points
  • Spicy tenders (3) – 12 points
  • Hash rounds (1 order) – 13 points
  • Mississippi mud cake (1 slice) – 13 points
  • Popcorn shrimp (¼ lb) (1 order) – 13 points
  • Corn on the cob – cobbett (3)(1 order) – 14 points
  • Sweet potato pie (1 slice) – 14 points
  • Bacon Biscuit (1 item) – 15 points
  • Catfish Filet (1 order) – 15 points
  • Mardi Gras cheesecake (1 slice) – 15 points
  • Cole slaw (large)(1 order) – 16 points

Popeyes Weight Watchers 16-40 Points

  • Pecan Pie (1 slice) – 16 points
  • Cajun rice (1 large) – 16 points
  • Egg Biscuit (1 item) -17 points
  • Chicken biscuit (1) – 17 points
  • Jambalaya (large)(1 item) – 18 points
  • Chicken Tender Po’Boy (Spicy or Mild) (1 sandwich) – 18 points
  • Sausage and Gravy Biscuit (1 order) – 19 points
  • Sausage Biscuit (1 order) – 20 points
  • Handcrafted chicken tenders (spicy or mild – 5 pieces) – 20 points
  • Onion Rings (large)(1 order) – 21 points
  • Shrimp Po’ Boy (1item) – 22 points
  • Macaroni and Cheese (1 large) – 23 points
  • Egg and Sausage Biscuit (1 item) – 24 points
  • Catfish Po’ Boy Sandwich (1) – 25 points
  • Cajun Fish Po’ Boy Sandwich (1) – 26 points
  • Cajun Fries (1 large) – 28 points
  • Onion RIngs (18 pieces) – 32 points
  • Chicken livers (10 pieces) – 40 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Arby’s, then you will enjoy these guides, too:

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

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Check out all of our restaurant guides here!


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