Pros and Cons of Protein Bars

You’ve all heard the hype about protein bars but are they really worth the money? Let’s take a look at the pros and cons of consuming protein bars.  Check out the Pros and Cons of Protein Bars.

The Pros:

  1. Protein bars provide a great alternative to other calorie heavy snacks. Protein bars are pre-packaged and have nutrition information right on the back so you’ll know exactly what you’re consuming from the moment you open the package.
  2. They can be meal substitutes. Protein bars often have enough calories and vitamins to act as a meal. If you haven’t got the time to prepare something, a protein bar may be a good option.
  3. Many bars have a good source of fiber which will aid in the digestive process.

The Cons:

  1. Some protein bars are loaded with sugar. These are the ones you want to avoid because the negatives of them far outweigh the positives. These types of bars have almost no nutritional advantages. You’d be better off consuming a piece of fruit or other type of snack.
  2. Protein bars may not have as much protein as you’re looking for. Check the labels to make sure you’re getting the right amount of protein for the type, size and calorie content of the bar you’re consuming.
  3. They may contain too much fat which becomes a disadvantage for those looking to lose weight.

While protein bars have their advantages, there can be some negatives as well. Make sure you are educated on the bars you are looking to consume. Check the labels for calorie, fat, protein and other nutritional content to find a bar that best suits your needs.


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    • Cindy
    • August 15, 2012

    Good article. There are so many to choose from that I don’t even know what to get most of the time.

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