Red Lobster Low Carb – Keto Diet Guide

by Madison Hesseltine

If you are craving fish and you are on the Keto diet, we’ve got the scoop on Red Lobster’s carb count! Check out their menu items down below!!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Red Lobster!

KETO GUIDE & CARB COUNT

Appetizers

  • Buffalo Chicken Wings: 5
  • Signature Shrimp Cocktail: 11
  • Seafood Stuffed Mushrooms: 18
  • Peppercorn-Panko Calamari: 48
  • Mozzarella Cheesesticks: 56
  • Lobster and Langostino Pizza: 59
  • Seaside Sampler: 62
  • White Wine and Roasted Garlic Mussels: 67
  • Sweet Chili Shrimp: 68
  • Fried Oysters: 76
  • Batterfried Crawfish: 89
  • Langostino Loster-Artichoke-and-Seafood Dip: 92

Soups & Salads

  • Classic Caesar Salad: 18
  • New England Clam Chowder (bowl): 22
  • Lobster Bisque (bowl): 27
  • Manhattan Clam Chowder (bowl): 27
  • Creamy Potato Bacon (bowl): 41
  • Seafood Gumbo (bowl): 56

Entrées

  • Salmon New Orleans (full): 9
  • Wood-Grilled Shrimp: 23
  • Filet Mignon (6 oz.): 26
  • 7 oz. Sirloin: 26
  • 12 oz. NY Strip: 27
  • Wood-Grilled Shrimp and Sirloin: 27
  • Canadian Walleye (full): 32
  • Walt’s Favorite Shrimp: 60
  • Salmon Power Bowl: 68
  • Yucatán Tilapia and Shrimp: 71
  • Southwest-Style Tacos with Grilled Tilapia: 77
  • Parrot Isle Jumbo Coconut Shrimp: 77
  • Southwest-Style Tacos with Grilled Shrimp: 79
  • Southwest-Style Tacos with Lobster Meat: 79
  • Grilled Chicken Southwest-Style Tacos: 82
  • Seaside Shrimp Trio: 94
  • Shrimp Linguini Alfredo (full): 105
  • Bar Harbor Lobster Bake: 106
  • Crab Linguini Alfredo (full): 107
  • Dragon Shrimp™: 108
  • Admiral’s Feast: 129

Tasting Plates

  • Yucatán Shrimp: 17
  • Tuna Poke Tasting Plate: 21
  • Chilled Lobster & Shrimp Roll: 25
  • Shrimp Potstickers: 35
  • Dragon Broccoli™: 48

Desserts

  • Vanilla Bean Cheesecake: 68
  • Key Lime Pie: 70
  • Warm Apple Crostada: 74
  • Brownie Overboard™: 121
  • Chocolate Wave: 134

Lobster, crab, shrimp, salmon, and steak. Reb Lobster has it all! It is a great place to go if you are craving fish!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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