Red Lobster Weight Watchers Points Guide

by Carleigh Forrer

Just because you’re on the Weight Watchers program does not mean you have to skip out on restaurants altogether. Places like Red Lobster have plenty of healthy, low-point options that will have you feeling and looking your best in no time – plus they taste great. Peruse this Red Lobster Weight Watchers points guide to figure out what you’ll be eating on your next night out!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options: 

Here’s the scoop on theWeight Watchers points for Red Lobster

*Note: each listing is for one serving unless otherwise specified.

Salads

  • Caesar Salad with Lobster and Shrimp Topping | 24 Pts
  • Classic Caesar Salad with Salmon | 19 Pts
  • Classic Caesar Salad
    • With Chicken | 16 Pts
    • With Shrimp | 17 Pts
  • Garden Salad (no dressing) | 2 Pts

Appetizers

  • Oysters on the Half Shell 
    • Steamed | 27 Pts
    • Raw | 14 Pts
  • Buffalo Chicken Wings with Blue Cheese Dressing | 18 Pts
  • Chicken Strips with Honey Mustard | 19 Pts
  • Giant Freshwater Prawns | 8 Pts
  • Sweet Chili Shrimp |34 Pts
  • Garlic Steamed Clams | 26 Pts
  • Mozzarella Cheesesticks | 22 Pts
  • Clam Strips with Tartar Sauce | 19 Pts
  • White Wine Roasted Garlic Mussels | 25 Pts
  • Crab Cakes | 13 Pts
  • Lobster Artichoke and Seafood Dip | 39 Pts
  • Seafood-Stuffed Mushrooms | 12 Pts

Soups

  • Clam Chowder
    • Cup | 4 Pts
    • Bowl | 19 Pts
  • Creamy Potato Bacon Soup
    • Cup | 13 Pts
    • Bowl | 25 Pts
  • Lobster Bisque
    • Cup | 12 Pts
    • Bowl | 24 Pts
  • Seafood Gumbo
    • Cup | 6 Pts
    • Bowl | 12 Pts

Lowest Point-Value Entrees

  • Haddock (no sides/sauces) | 0 Pts
  • Cod (no sides/sauces) | 0 Pts
  • Flounder (no sides/sauces) | 0 Pts
  • Grouper (no sides/sauces) | 0 Pts
  • Rainbow Trout (no sides/sauces) | 0 Pts
  • Pacific Snapper (no sides/sauces) | 0 Pts
  • Perch (no sides/sauces) | 0 Pts
  • Halibut (no sides/sauces) | 0 Pts
  • Lake Whitefish (no sides/sauces) | 0 Pts
  • Farm-Raised Blackened Catfish | 0 Pts
  • Gulf Snapper (no sides/sauces) | 0 Pts
  • Salmon (no sides/sauces) | 0 Pts
  • Tilapia (no sides/sauces) | 0 Pts

Power Bowls

  • Dragon Power Bowl 
    • With Chicken | 6 Pts
    • With Grilled Shrimp | 9 Pts
    • With Salmon | 7 Pts
    • With Crispy Shrimp | 12 Pts
  • Summer Power Bowl
    • With Salmon | 6 Pts
    • With Crispy Shrimp | 11 Pts
    • With Chicken | 5 Pts
    • With Grilled Shrimp | 7 Pts

Shrimp

  • Crunchy Popcorn Shrimp | 13 Pts
  • Popcorn Shrimp with Cocktail Sauce | 13 Pts
  • Jumbo Coconut Shrimp | 29 Pts
  • Lighthouse Garlic Grilled Shrimp | 7 Pts
  • Cape Cod Shrimp and Chips Basket | 22 Pts
  • Petite Chilled Lobster and Shrimp Roll with Fries | 30 Pts
  • Cape Cod Shrimp and Chips | 39 Pts
  • Wood-Grilled Shrimp Skewers (with wild rice pilaf and broccoli) | 6 Pts
  • Lobster and Shrimp Overboard | 42 Pts
  • Crispy Shrimp Lettuce Wraps | 22 Pts
  • Cedar Plank Lobster and Shrimp | 36 Pts
  • Cedar Plank Colossal Shrimp and Salmon | 9 Pts

Tacos

  • Southwest Style Tacos with Grilled Chicken | 18 Pts
  • Southwest Style Tacos with Tilapia | 17 Pts
  • Southwest Style Tacos with Lobster | 20 Pts
  • Southwest Style Tacos with Grilled Shrimp | 18 Pts

Non-Seafood Entrees

  • Wood-Grilled Chicken Sandwich | 30 Pts
  • Maple-Glazed Chicken (with wild rice pilaf) | 9 Pts
  • Wood-Grilled Cheeseburger | 48 Pts

Surf and Turf

  • Cedar Plank Surf and Turf (Sirloin) | 14 Pts
  • Cedar Plank Surf and Turf (NY Strip) | 24 Pts
  • Cedar Plank Surf and Turf (Filet) | 15 Pts
  • 12 oz NY Strip and Red Shrimp | 24 Pts
  • Rock Lobster and 12 oz NY Strip Steak | 37 Pts
  • Rock Lobster and 6 oz Filet Mignon | 28 Pts

Pasta

  • Creamy Lobster Alfredo | 40 Pts
  • Lobster Truffle Mac and Cheese | 49 Pts
  • Lobster Mac and Cheese | 42 Pts
  • Cajun Chicken Linguini | 37 Pts
  • Shrimp Linguini Alfredo | 35 Pts
  • Crab Linguini Alfredo | 36 Pts
  • Langostino and Shrimp Zoodle Pasta | 32 Pts

Other Entrees

  • Wild-Caught Oven-Broiled Flounder | 1 Pts
  • Seafarer’s Feast | 36 Pts
  • Batterfried Crawfish (with cocktail sauce) | 16 Pts
  • Crispy Calamari and Vegetables | 56 Pts
  • Crunch-Fried Fish Sandwich | 40 Pts
  • Crab Melt Sandwich with Garden Salad | 27 Pts
  • Parmesan Crusted Tilapia | 15 Pts
  • Wild-Caught Golden Fried Flounder | 21 Pts
  • Peppercorn Panko Calamari | 31 Pts
  • Crab Cake Dinner | 20 Pts
  • Fried Fish with Tartar Sauce | 21 Pts
  • Snow Crab Legs | 15 Pts
  • Seafood-Stuffed Flounder | 11 Pts

Sides

  • Cheddar Bay Biscuit | 6 Pts
  • Whipped Sweet Potatoes with Honey Roasted Pecans | 15 Pts
  • Roasted Green Beans and Mushrooms | 4 Pts
  • Sea Salted Fries | 9 Pts
  • Loaded Seaside Fries | 25 Pts
  • Roasted Green Beans | 5 Pts
  • Grilled Zucchini and Squash | 6 Pts
  • Creamy Langostino Lobster Mashed Potatoes | 12 Pts
  • Fresh Roasted Brussels Sprouts | 7 Pts
  • Coleslaw | 4 Pts
  • Asparagus | 3 Pts
  • Sweet Corn Cobette | 1 Pts
  • Wild Rice Pilaf | 5 Pts
  • Mashed Potatoes | 7 Pts

Now you can enjoy your night out at Red Lobster with confidence! Be sure to check out our other Weight Watchers restaurant guides here:

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

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