Red Robin Low Carb – Keto Diet Guide

by Madison Hesseltine

If you love burgers, then Red Robin is the right place for you! Not only that but if you are on the Keto diet as well, we’ve got the scoop on Red Robin’s carb count!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Red Robin!

KETO GUIDE & CARB COUNT

Appetizers

  • Classic Wedge Salad: 17
  • Fried Pickle Nickels: 61
  • Buzz Sauce Wings: 69
  • Creamy Artichoke & Spinach Dip: 69
  • Guac, Salsa & Chips: 74
  • The O-Ring Shorty®: 92
  • Banzai Sauce Wings: 94
  • Pretzel Bites: 95
  • Whiskey River Sauce Wings: 98
  • Island Heat Sauce Wings: 103
  • NachO.M.G™: 115
  • Chili Chili™ Cheese Fries: 121
  • Towering Onion Rings®: 178

Soups & Salads

  • Caesar Salad: 8
  • House Salad: 12
  • French Onion Soup (bowl): 16
  • Mighty Caesar: 23
  • Simply Grilled Chicken Salad: 23
  • Clamdigger’s Clam Chowder (bowl): 25
  • Avo-Cobb-O Salad: 28
  • Red’s Chili Chili™ (bowl): 28
  • Chicken Tortilla Soup (bowl): 37
  • Southwest Salad: 45
  • Crispy Chicken Tender Salad: 60

Finest Burgers

  • Brushetta Salmon: 42
  • The Master Cheese: 49
  • Black & Bleu: 53
  • Smoke & Pepper™: 58
  • Red-Eye Rambler: 71
  • The Madlove Burger: 72
  • The Southern Charm Burger®: 80

Gourmet Burgers

  • The Wedgie™ Burger: 22
  • Keep it Simple: 44
  • Bacon Cheeseburger: 47
  • Red Robin Gourmet Cheeseburger: 48
  • Royal Red Robin Burger®: 48
  • Guacamole Bacon: 51
  • Livin’ Fajita Loca: 51
  • Sautéed ‘Shroom: 53
  • Burnin’ Love Burger®: 56
  • Chili Chili™ Cheeseburger: 56
  • Monster Burger: 59
  • Banzai: 63
  • Veggie Burger: 63
  • A.1.® Peppercorn: 67
  • Bleu Ribbon: 67
  • Whiskey River® BBQ: 71
  • Porkiyaki Burger: 83

Red’s Tavern Menu

  • Red’s Tavern Double®: 32
  • Taco Tavern Double™: 35
  • Haystack Tavern Double™: 39
  • Pig Out Tavern Double: 39
  • Smoky Jack Tavern Double: 41
  • Cowboy Ranch Tavern Double™: 45

Other Fun On A Bun

  • Grilled Turkey: 38
  • Brushetta Chicken: 45
  • Simply Grilled Chicken: 48
  • California Chicken: 52
  • Teriyaki Chicken: 67
  • Crispy Chicken: 68
  • Whiskey River® BBQ Chicken: 75

Entrées

  • Sear-ious Salmon: 4
  • Ensenada Chicken™ Platter: 26
  • Clucks & Shrimp: 70
  • Shrimp & Cod Duo: 85
  • Clucks & Fries®: 104
  • Arctic Cod Fish & Chips: 135

Wraps & Sandwiches

  • BLTA Croissant: 50
  • Caesar’s Chicken Wrap: 59
  • Whiskey River® BBQ Chicken Wrap: 79

Sides & Subs

  • Steamed Broccoli: 6
  • Mac ‘n’ Cheese: 25
  • Yukon Chips: 41
  • Steak Fries: 48
  • Garlic Herbed Fries: 50
  • Sweet Potato Fries: 59
  • Onion Rings: 61

Dipping Sauces

  • Buzzard: 2
  • Fresh Salsa: 3
  • Jalapeño Ranch: 4
  • Ranch: 4
  • Chipotle Aioli: 5
  • Bistro Sauce: 6
  • Red’s Secret Tavern Sauce™: 7
  • Roasted Garlic Aioli: 8
  • Campfire Mayo: 14
  • Teriyaki Sauce: 24
  • Whiskey River BBQ Sauce: 26
  • Smoke & Pepper™ Ketchup: 27
  • Island Heat Sauce: 31
  • Sweet & Spicy Ketchup: 33

Red Robin has tons of burgers to choose from! And if you are not in the mood for a burger, they have fish, salad, soups, and sandwiches as well! Their dipping sauces are nothing to complain about either!!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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