Revamp Your Health Routine

I’m telling you 2016 is going to be THE year! New Year’s is pretty much the ultimate fresh start.  Many people around you are starting resolutions.  They are getting healthy, getting in shape, eating healthy, etc.

This it the time of year to recommit to healthy living.  For 2016 I’ve narrowed down an assortment of wellness products that are guaranteed to help you revamp your routine.  To get you in the be good to yourself mindset here are some must-haves to inspire you to make positive changes!

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Dickinson’s Original Witch Hazel On-the-Go refreshingly clean towelettes:

First up it’s all about the face.  A lot of us (me for sure) always seem to add in the resolution of visiting the gym a little more when the New Year comes along.  With that comes sweaty faces and skin.  I swear by the Dickinson’s Original Witch Hazel On-the-Go refreshingly clean towelettes.   These things are life savers when you need to clean your face.  They are formulated with 100% natural witch hazel to be suitable for even the most sensitive skin and they don’t dry skin.  I throw them in my purse and they are so easy to use any time I need a little refresh.

Dickinson’s Original Witch Hazel On-the-Go Refreshingly Clean Towelettes

Dickinson’s Original Witch Hazel On-the-Go refreshingly clean towelettes are the only individually wrapped towelette to utilize 100% natural witch hazel. This conveniently sized product complies with strict TSA travel requirements and allows for consumers to gently remove excess oil and impurities from the skin while continuing their active lifestyles. The added aloe vera to the towelettes helps restore essential moisture, revealing perfectly clean and naturally balanced skin.

Stash Tea:

Next up, it’s what’s going in the body.  I have never been much of a tea drinker, but I know the benefits are amazing. It wasn’t until I found Stash tea that I realized what all the hype was about.  This golden brew yields a sweet and spicy cup. Aromatic chai spices combine with turmeric, an Indian spice known for its brilliant yellow color and lively flavor notes. Smoother and milder than a traditional chai, this naturally caffeine-free chai is delicious plain or can be enjoyed with milk and sugar.

Stash Tea

If you want to learn more you can check out the Stash Tea official websites.

If you’re interested in trying it use promo code: BABBLE15 for 15% off entire online order at StashTea.com. Valid from Jan 4th-Feb 12th 2016.

Cold-EEZE® Plus Natural Multi-Symptom Relief Cold & Flu lozenges:

Cold-EEZE® Plus Natural Multi-Symptom Relief Cold & Flu lozenges

You know what I really dislike about cold weather, well a lot haha but I hate that I always seem to get sick. Colds are so common when the temps start getting lower outside.  That’s why I’m brining you the NEW Cold-EEZE® Plus Natural Multi-Symptom Relief Cold & Flu lozenges shorten to your result. It helps relieve cough, congestion and sore throat. These lozenges are formulated with zinc gluconate, the same effective active ingredient found in the best-selling, clinically proven and #1 pharmacist recommended original Cold-EEZE® lozenges.

Each package contains 12 lozenges in a natural mixed berry flavor.  It helps relieve coughs, congestions and sore throats.

Stop & Drop Diet Book:

So the one we all dread, but the resolution just about everyone I know makes…the dirty d word we all dread…diet.  Well, I have something great that can help you!  The Stop & Drop diet book is a great read for those of you looking to shed some extra weight.

Stop & Drop Diet is the most flexible plan yet. It teaches readers easy ways to STOP eating unhealthy versions of food you love and the simple, healthier substitutes you should START eating instead.  If you STOP eating unhealthy versions of the foods you love and start eating healthier versions instead, you will DROP the weight! The Stop & Drop Diet helps you identify the best choices of all kinds of foods.  It’s so easy and so flexible, and no foods are forbidden! So you can absolutely enjoy your holiday parties on this plan; just follow our simple lists to find the healthiest versions of your favorite party foods (drinks, too!).

Stop & Drop Diet

How The Plan Works…

We started by setting out some basic nutritional goals for our meal plans (1200-2000 calories per day, 60 g of protein, 25 g of fiber, 2400 mg of sodium, 75 mg of vitamin C, 1000 mg of calcium). Then we looked for every day foods in a variety of different food categories that provided as many of these nutrients as possible, with the least amount of unhealthy ingredients like saturated fats and added sugars. And of course we looked for foods that were relatively low in calories.

For each phase, the Stop & Drop Diet offers a suggested breakdown of calories per meal. In general, you want to spread your calorie intake out roughly evenly throughout the day – so lunches and dinners should have about the same number of calories, breakfasts just a little less, and snacks about half the amount as your main meals. But the diet also allows you to customize the calorie breakdown to whatever works for you. (Some people, for instance, might prefer to eat 6 mini-meals throughout the day, instead of 3 main meals and 2 snacks.)

We looked for a balance between calories and nutrition – also factoring in nutrition, convenience, availability and taste. We compared various brands and items to find those that were lower in calories, had modest amounts of fat and sodium, and offered additional beneficial nutrients such as fiber, calcium, vitamins, and minerals.

We analyzed more than 40,000 products in the average supermarket, plus countless menu items at popular chain restaurants and ingredients in every day recipes to shave calories.

For more information, visit StopAndDropDiet.com and for the Stop & Drop online companion course, visit the e-learning platform, EnrichU.

Birch Benders Pancakes:

-Birch Benders Pancakes

Now, this one my friends is delicious. Breakfast is the most important meal of the day. Start the day off right with Birch Benders  – a natural, organic, just-add-water pancake mix that’s made by just adding water. Yes, even I can make them. 😉 They strive for the best possible pancake experience with the least possible effort. Their Gluten-Free pancakes are so good, you won’t even miss the wheat! We start with a perfect blend of wheat-free flours, then add our signature Oregon hazelnut meal, resulting in, dare I say, pancake poetry! These are no ordinary pancakes.

Now, what are you waiting for?! Add these products to your home and let’s make 2016 the best year yet and revamp your health routine!

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Sarah Ruhlman is the founder and editor of Sarah Scoop.com. Sarah is a lifestyle blogger, online influencer and television personality. Email sarah@sarahscoop.com to connect and work together.

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