Starbucks Weight Watchers Points Guide

by Hayley Bezdek

Starbucks is almost a must-have for everybody in the morning. Something most of us can’t live without! All the coffees, teas and pastries are all so tempting on your morning drive before school or work.

So don’t skip out on your favorite frappuccino just because you’re on a diet. We’ve already got your back with our scoop on Keto friendly drinks at Starbucks, and now we also got you covered with our Weight Watchers points guide at Starbucks!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on the Weight Watchers points for Starbucks!

Starbucks points

Notes for this Starbucks Weight Watchers guide

  • Assume all drinks are a Grande size unless stated otherwise
  • Frappe = frappuccino
  • Whip = whipped cream

Drinks

Zero Points

  • Clover Brewed Coffee | 0 Pts
  • Organic Chai Tea | 0 Pts
  • Emperor’s Cloud and Mist Green Tea | 0 Pts
  • Blonde Roast Short | 0 Pts
  • Unsweetened Iced Coffee | 0 Pts
  • Youthberry White Tea | 0 Pts
  • Decaf Pike Place Roast | 0 Pts
  • Pikes Place Roast | 0 Pts
  • Jade Citrus Mint Green Tea | 0 Pts
  • Passion Tango Tea | 0 Pts
  • Mint Majesty Herbal Tea | 0 Pts
  • Rev Up Wellness Brewed Tea | 0 Pts
  • Peach Tranquility Herbal Tea | 0 Pts
  • Caffe Americano | 0 Pts
  • Iced Caffe Americano | 0 Pts
  • Royal English Breakfast Tea | 0 Pts
  • Espresso Macchiato Solo | 0 Pts
  • Comfort Wellness Brewed Tea | 0 Pts
  • Bold Pick of the day | 0 Pts
  • Espresso Macchiato Doppio | 0 Pts
  • Unsweetened Iced Coffee | 0 Pts

1-5 Points

  • Narino 70 Cold Brew 2% Milk Tall | 1 Pts
  • Iced Coffee w/ Nonfat Milk Unsweetened | 1 Pts
  • Espresso con Panna Solo | 1 Pts
  • Bottled Low Cal Iced Coffee and Milk | 2 Pts
  • Iced Caffe Latte w/ Almond Milk | 2 Pts
  • Short Flat White w/ Almond | 2 Pts
  • Iced Blonde Cold Foam Cappuccino | 2 Pts
  • Iced Coffee w/ 2% Milk Unsweetened | 2 Pts
  • Shaken Pineapple Black Tea | 3 Pts
  • Iced Skinny Cinnamon Dolce Latte | 3 Pts
  • Caffe Latte w/ Almond Milk | 3 Pts
  • Shaken Iced White Tea | 3 Pts
  • Cool Lime Refreshers | 4 Pts
  • Very Berry Hibiscus Refreshers | 4 Pts
  • Skinny Flavored Latte w/ Nonfat Milk | 4 Pts
  • Cappuccino Short w/ Whole Milk | 4 Pts
  • Doubleshot Energy Vanilla Light Drink | 5 Pts
  • Iced Piña Colada Tea Infusion | 5 Pts
  • Green Tea Latte Short w/ Soy | 5 Pts
  • Raspberry Pomegranate Refreshers | 5 Pts
  • Short Flat White w/ Whole Milk | 5 Pts
  • Caffe Mocha w/ Almond Milk | 5 Pts
  • Iced Coffee Sweetened | 5 Pts

6-10 Points

  • Shaken Sweet Tea | 6 Pts
  • Frappuccino Light | 6 Pts
  • Vanilla Sweet Cream Cold Brew | 6 Pts
  • Cappuccino w/ Whole Milk | 6 Pts
  • Tall Flat White w/ Coconut Milk | 6 Pts
  • Skinny Mocha w/ Nonfat Milk | 6 Pts
  • Vanilla Iced Coffee | 6 Pts
  • Bottled Organic Iced Green Tea | 7 Pts
  • Iced Coffee w/ Whole Milk Sweetened | 7 Pts
  • Earl Grey Tea Latte w/ Nonfat Milk | 7 Pts
  • Mocha Frappe Light w/ Nonfat Milk | 7 Pts
  • Flat White w/ Soy | 7 Pts
  • Iced Hazelnut Macchiato w/ Nonfat Milk | 8 Pts
  • Pink Drink | 8 Pts
  • Creme Brûlée Latte Coconut Milk | 8 Pts
  • Iced Flavored Latte Grande w/ Nonfat Milk | 8 Pts
  • Iced Chocolate Chai Tea Latte w/ Nonfat Milk | 8 Pts
  • London Fog Tea Latte w/ Almond Milk | 8 Pts
  • Lightly Sweet Chai Tea Latte w/ Nonfat Milk | 8 Pts
  • Doubleshot Energy White Chocolate Drink | 9 Pts
  • Iced Oprah Cinnamon Chai Tea Latte w/ Soy | 9 Pts
  • Royal English Breakfast Tea Latte 2% Milk | 9 Pts
  • Cinnamon Dolce Frappe Light w/ Nonfat Milk | 9 Pts
  • London Fog Tea Latte w/ Soy | 9 Pts
  • Citrus Defender | 9 Pts
  • Iced Lightly Sweet Chai Latte w/ Coconut Milk | 9 Pts
  • Green Tea Latte w/ Nonfat Milk | 9 Pts
  • Iced Green Tea Latte | 10 Pts
  • London Fog Tea Latte w/ Whole Milk | 10 Pts
  • Iced Cinnamon Dolce Latte w/ 2% Milk no whip | 10 Pts
  • Cinnamon Dolce Creme Nonfat Milk | 10 Pts
  • Iced Chile Mocha 2% Milk no whip | 10 Pts
  • Iced Vanilla Latte w/ Whole Milk | 10 Pts
  • Caffe Vanilla Frappe Light | 10 Pts

11-15 Points

  • Almond Milk | 11 Pts
  • Caramel Macchiato w/ Coconut Milk | 11 Pts
  • Iced Caffe Mocha w/ Whole Milk no whip | 11 Pts
  • Java Chip Frappe Light | 11 Pts
  • Hot Chocolate w/ Almond Milk | 11 Pts
  • Horchata Almond Milk Creme Frappe no whip | 11 Pts
  • Green Tea Latte w/ Soy | 11 Pts
  • Chai Creme Frappe w/ Almond Milk no whip | 11 Pts
  • Iced Green Tea Latte w/ Whole Milk | 12 Pts
  • Espresso Frappe w/ 2% | 12 Pts
  • Pumpkin Spice Latte w/ Nonfat Milk | 12 Pts
  • Cinnamon Dolce Latte Grande w/ Soy Milk no whip | 12 Pts
  • Caffe Mocha w/ Soy no whip | 12 Pts
  • Iced Chai Tea Latte w/ 2% Milk | 12 Pts
  • Espresso Frappe w/ Nonfat Milk | 12 Pts
  • Serious Strawberry Frappe w/ Nonfat Milk | 12 Pts
  • Tazo Chai Frappe w/ Nonfat Milk | 12 Pts
  • Vanilla Latte w/ Coconut Milk | 12 Pts
  • Strawberry Smoothie | 13 Pts
  • Chile Mocha Frappe w/ Whole Milk | 13 Pts
  • Vanilla Bean Creme Frappe w/ Almond Milk | 13 Pts
  • Strawberries and Creme Frappe w/ Nonfat Milk | 13 Pts
  • Coffee Frappe | 13 Pts
  • Caramel Cloud Macchiato w/ Coconut Milk | 13 Pts
  • White Chocolate Mocha Frappe w/ Almond Milk no whip | 13 Pts
  • Caramel Brûlée Latte Almond Milk no whip | 13 Pts
  • Caffe Mocha w/ Coconut Milk no whip | 13 Pts
  • Espresso Frappe w/ Whole Milk | 13 Pts
  • Iced Chai Tea Latte w/ Whole Milk | 13 Pts
  • Vanilla Latte w/ Whole Milk | 14 Pts
  • Caramel Frappe Blended Coffee no Whip Almond Milk | 14 Pts
  • Bottled Dark Chocolate Mocha Frappe | 14 Pts
  • Chai Tea Latte w/ Whole Milk | 14 Pts
  • Iced Caramelized Honey Latte 2% Milk | 14 Pts
  • Caramel Brûlée Latte Nonfat Milk no whip | 14 Pts
  • Caffe Mocha w/ Nonfat Milk whip | 14 Pts
  • Double Chocolatey Chip Frappe w/ Almond Milk no whip | 14 Pts
  • Caramel Frappe Blended Coffee no whip Nonfat Milk | 15 Pts
  • Mocha Frappe w 2% Milk no whip | 15 Pts
  • Caffe Mocha Grande Whole Milk no whip | 15 Pts
  • Peppermint Mocha Nonfat Milk | 15 Pts
  • Bottled Mocha Frappe | 15 Pts
  • Caramel Cloud Macchiato Whole Milk | 15 Pts

16-20 Points

  • Cinnamon Dolce Latte w/ 2% Milk whip cream | 16 Pts
  • Caramel Frappe w/ Whole Milk | 16 Pts
  • Caramel Brûlée Latte 2% Milk no whip | 16 Pts
  • Toasted White Chocolate Mocha 2% Milk no whip | 17 Pts
  • Peppermint Mocha 2% Milk no whip | 17 Pts
  • Java Chip Frappe w/ Almond Milk no whip | 17 Pts
  • Iced Caffe Mocha Grande w/ Whole Milk whip | 17 Pts
  • Vanilla Frappe Grande Nonfat Milk no whip | 17 Pts
  • Matcha Green Tea Creme Frappe w/ 2% Milk no whip | 17 Pts
  • Caramel Ribbon Crunch Creme Frappe | 18 Pts
  • Toasted White Chocolate Mocha Whole Milk no whip | 18 Pts
  • White Chocolate Mocha Frappe w/ 2% Milk no whip | 18 Pts
  • Iced White Chocolate Mocha Whole Milk no whip | 18 Pts
  • Java Chip Frappe w/ Nonfat Milk | 18 Pts
  • Matcha Green Tea Frappe w/ Whole Milk | 18 Pts
  • Chile Mocha Frap w/ whip | 19 Pts
  • Peppermint Mocha Whole Milk no whip | 19 Pts
  • Mocha Cookie Crumble Frappe w/ 2% Milk | 19 Pts
  • White Chocolate Mocha w/ 2% no whip | 20 Pts

21+ Points

  • Caramel Frappe w/ Nonfat Milk Whip | 21 Pts
  • Green Tea Frappe w/ Whipped Cream | 23 Pts
  • Vanilla Frappe w/ Whole Milk whip | 23 Pts
  • Iced White Chocolate Mocha w/ 2% Milk whip | 23 Pts
  • White Chocolate Mocha w/ whip | 24 Pts
  • Caramel Ribbon Crunch Frappe w 2% Milk whip | 26 Pts

Food / pastries

0-15 Points

  • Steel Cut Oatmeal | 4 Pts
  • Classic Oatmeal | 5 Pts
  • Gluten-Free Breakfast Sandwich | 7 Pts
  • Chocolate Cake Pop | 7 Pts
  • Plain Bagel | 8 Pts
  • Chicken Caesar Salad Bowl | 8 Pts
  • Chicken Santa Fe on Ancient Flatbread | 9 Pts
  • Salted Caramel Cake Pop | 9 Pts
  • Birthday Cake Pop | 9 Pts
  • Everything Bagel w/ Cheese | 9 Pts
  • Everything Croissant | 11 Pts
  • Ham and Cheese Croissant | 11 Pts
  • Egg Salad Sandwich | 12 Pts
  • Peach Raspberry Yogurt Parfait | 12 Pts
  • Chicken and Manchego Cheese Sandwich | 12 Pts
  • Pastrami and Cheddar Sandwich on Everything Croissant | 14 Pts
  • Chicken Artichoke on Ancient Grain Flatbread | 14 Pts
  • Chocolate Croissant | 14 Pts
  • Cranberry Bliss Bar | 14 Pts
  • Ham and NY Cheddar Sandwich | 14 Pts
  • Turkey Pastrami Reuben | 14 Pts
  • Blueberry Oat Bar | 15 Pts
  • Pumpkin Cheesecake Bar | 15 Pts
  • Pistachio Honey Croissant | 15 Pts
  • Very Berry Coffee Cake | 15 Pts
  • Chocolate Molten Cake | 15 Pts
  • Blueberry Muffin | 15 Pts

16+ Points

  • Chocolate Hazelnut Croissant | 16 Pts
  • Peaches and Cream Muffin | 16 Pts
  • Lemon Loaf | 16 Pts
  • Blueberry Muffin w/ Yogurt and Honey | 16 Pts
  • Bacon Cheddar Egg Sandwich | 16 Pts
  • S’mores Bar | 16 Pts
  • Morning Muffin | 16 Pts
  • Marble Pound Cake | 16 Pts
  • Maple Pecan Muffin | 17 Pts
  • Banana Nut Bread | 17 Pts
  • Blueberry Scone | 17 Pts
  • Mallorca Sweet Bread | 18 Pts
  • Chocolate Chunk Cookie | 18 Pts
  • Cinnamon Roll | 18 Pts
  • Cranberry Orange Scone | 18 Pts
  • Banana Chocolate Chip Coffee Cake | 19 Pts
  • Kitchen Sink Cookie | 19 Pts
  • Chocolate Old Fashioned Donut | 19 Pts
  • Chocolate Chunk Muffin | 19 Pts
  • Double Chocolate Loaf Cake | 20 Pts
  • Raspberry Scone | 20 Pts
  • Iced Lemon Loaf Cake | 21 Pts
  • Cinnamon Chip Scone | 21 Pts

Now you know how many points your go-to drink is thanks to our Starbucks Weight Watchers guide! If you’re looking for more guides, check out Dunkin’ Donuts, IHOP, and Krispy Kreme.

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Arby’s, then you will enjoy these guides, too:

Check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

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