Stay Healthy for Halloween


Tempted by the sweet treats on Halloween? Here are a few tips to help you stay on track without over-indulging on Halloween.

Trick-or-Treating Tips

If you end up going trick-or-treating with your friends or even by yourself, only take the candy you know you will eat. Trade with your friends for each others favorites so you won’t be tempted to eat the leftovers!

Opt for Trail Mix

Looking to satisfy your sweet and salty craving? Make your own trail mix! Throw some unsalted cashews (won’t make you bloat), carob chocolate chips (less calories than milk/dark chocolate), and your favorite dried fruit (apple, banana, raisins).

Frozen Delights

Freeze some fruit and dip in chocolate and decorate into your favorite Halloween character’s shape- how cute are these ghostly bananas?


What’s your favorite Halloween treat? Healthy or not- please share!

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