Subway Gluten-Free Restaurant Guide

by Taylor Roberts
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If you are on a gluten free diet, look below for my guide to Subway’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Subway has some really great options. They offer gluten-free meats, salads, and toppings!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Subway!

Gluten-Free Food Options

Eggs, Meat, Poultry, and Seafood

  • Bacon Strips
  • Carved Turkey
  • Oven Roasted Chicken Patty
  • Plain Chicken Strips
  • Cold Cut Combo Meats
  • Regular Egg Omelet
  • Egg White Omelet
  • Ham (black forest)
  • Italian BMT Meats (ham, pepperoni, and salami)
  • Roast Beef
  • Rotisserie-style Chicken
  • Spicy Italian Meats (pepperoni and salami)
  • Steak
  • Tuna
  • Turkey Breast


  • Buffalo Chicken Salad
  • Chicken and Bacon Ranch Melt Salad
  • Cold Cut Combo Salad
  • Ham (black forest) Salad
  • Italian BMT Salad
  • Oven Roasted Chicken Salad
  • Roast Beef Salad
  • Rotisserie-style Chicken Salad
  • Tuna Salad
  • Turkey Breast Salad
  • Turkey Breast and Ham Salad
  • Spicy Italian Salad
  • Subway Club Salad
  • Steak and Cheese Salad
  • Veggie Delight Salad


  • American
  • Cheddar
  • Shredded Monterey
  • Shredded Mozzarella
  • Parmesan
  • Pepper Jack
  • Provolone
  • Swiss


  • Lettuce
  • Tomatoes
  • Pickles
  • Spinach
  • Banana Peppers
  • Onions
  • Jalapeños
  • Olives

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here! 

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