Taco Bell Weight Watchers Points Guide

by Kelsey Kim

When you’re always busy, it can be hard to maintain healthy eating habits so that you can follow your Weight Watchers point guide. Worry not, we’ve got you covered. This Taco Bell Weight Watchers Guide will help you stick to your point guide. It provides options that are between zero and forty Weight Watchers points. With help like this, you won’t have to worry about going to another lunch without eating!

With their wide variety of drinks, sweets, and eats, you can never go wrong with this Taco Bell Weight Watchers Points Guide. You can also check out Taco Bell’s menu for more inspiration on what to get!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

Here’s the scoop on the Weight Watchers points for Taco Bell!

0-5 Points

  • Rainforest Coffee (1 item) – 0 points
  • Salsa Verde Border Sauce (1 item) – 0 points
  • Fire Border Sauce (1 item) – 0 points
  • Iced Regular Coffee (1 item) – 0 points
  • Salsa Del Sol (1 item) – 0 points
  • Breakfast Salsa (1 item) – 0 points
  • Diablo Sauce (1 item) – 0 points
  • Hot Border Sauce (1 item) – 0 points
  • Diet Mountain Dew Baja Blast (40oz) – 0 points
  • Diet Mountain Dew Baja Blast (30oz) – 0 points
  • Mild Border Sauce (1 item) – 0 points
  • Diet Mountain Dew Baja Blast (16oz) – 0 points
  • Black Beans (1 item) – 1 point
  • Pintos ‘n Cheese (1 item) – 3 points
  • Seasoned Rice (1 item) – 3 points
  • Fresco Crunchy Taco with Beef (1 item) – 4 points
  • Fresco Soft Taco with Steak (1 item) – 4 points
  • Fresco Soft Taco with Shredded Chicken (1 item) – 4 points
  • Soft Taco with Chicken (1 item) – 4 points
  • Spicy Tostada (1 item) – 4 points
  • Nacho Cheese Doritos Chips (1 item) – 4 points
  • Mountain Dew Kickstart Orange Citrus (16oz) – 4 points
  • Breakfast Soft Taco – Egg and Cheese (1 item) – 4 points
  • Black Beans and Rice (1 item) – 4 points
  • Breakfast Egg and Cheese Soft Taco (1 item) – 4 points
  • Mini Skillet Bowl (1 item) – 4 points
  • Nacho Cheese Doritos Locos Taco (1 item) – 5 points
  • Crunchy Taco (1 item) – 5 points
  • Mountain Dew Kickstart Orange Citrus (20oz) – 5 points
  • Chips and Pico de Gallo (1 item) – 5 points
  • Hashbrown (1 item) – 5 points
  • Cool Ranch Doritos Locos Taco (1 item) – 5 points
  • Fiery Doritos Locos Taco (1 item) – 5 points
  • Fresco Soft Taco with Beef (1 item) – 5 points
  • Double Tostada (1 item) – 5 points

6-10 Points

  • Grilled Steak Soft Taco (1 item) – 6 points
  • Chips and Salsa (1 item) – 6 points
  • Cheesy Roll-up (1 item) – 6 points
  • Crunchy Taco Supreme (1 item) – 6 points
  • Shredded Chicken Mini Quesadilla (1 item) – 6 points
  • Fresco Burrito Supreme with Chicken (1 item) – 6 points
  • Soft Taco with Beef (1 item) – 6 points
  • Cantina Pepsi Freeze (16oz) – 6 points
  • Breakfast Soft Taco (1 item) – 6 points
  • Breakfast Soft Taco – Sausage (1 item) – 6 points
  • Cool Ranch Doritos Locos Taco Supreme (1 item) – 6 points
  • Homestyle Nachos (1 item) – 6 points
  • Fiery Doritos Locos Taco Supreme (1 item) – 6 points
  • Breakfast Soft Taco Bacon (1 item) – 6 points
  • Cinnabon Delights (2pk) – 6 points
  • Nacho Cheese Doritos Locos Taco Supreme (1 item) – 6 points
  • Cinnamon Twists (1 item) – 7 points
  • Soft Taco Supreme with Beef (1 point) – 7 points
  • Chips and Nacho Cheese Sauce (1 point) – 7 points
  • Cantina Orange Cream Pop Freeze ( 16oz) – 7 points
  • Pepsi Freeze (16oz) – 7 points
  • Breakfast Sausage Soft Taco (1 item) – 7 points
  • Chips and Guacamole (1 item) -7 points
  • Gordita Supreme with Grilled Chicken (1 item) – 7 points
  • Beefy Mini Quesadilla (1 item) – 7 points
  • Fresco Burrito Supreme with Steak (1 item) – 7 points
  • Cheesy Fiesta Potatoes (1 item) – 7 points
  • Fresco Bean Burrito (1 item) – 7 points
  • Spicy Potato Soft Taco (1 item) – 7 points
  • Triple Layer Nachos (1 item) – 8 points
  • Bean Burrito (1 item) – 8 points
  • Mountain Dew Kickstart Orange Citrus (30oz) – 8 points
  • Green Apple Freeze (16oz) – 8 points
  • Orange Cream Pop Freeze (16oz) – 8 points
  • Cool Ranch Doritos Double Decker Taco (1 item) – 8 points
  • Nacho Cheese Doritos Double Decker Taco (1 item) – 8 points
  • Fiery Doritos Double Decker Taco (1 item) – 8 points
  • Mtn Dew Freeze (16oz) – 8 points
  • Gordita Supreme with Steak (1 item) – 8 points
  • MexiMelt (1 item) – 8 points
  • Double Decker Taco (1 item) – 8 points
  • Chalupa Supreme with Grilled Chicken (1 item) – 9 points
  • Cantina Caramel Apple Freeze (16oz) – 9 points
  • Cantina Pepsi Freeze (20oz) – 9 points
  • MexiMelt Supreme (1 item) – 9 points
  • Chalupa Supreme with Black Beans (1 item) – 9 points
  • Gordita Supreme with Beef (1 item) – 9 points
  • Burrito Supreme with Fire Grilled Chicken (1 item) – 9 points
  • Double Decker Taco Supreme (1 item) – 9 points
  • Grilled Breakfast Burrito Fiesta Potato (1 item) – 9 points
  • Burrito Supreme with Beef (1 item) – 10 points
  • Nacho Fries (1 item) – 10 points
  • Cantina Green Apple Freeze (20oz) – 10 points
  • Cantina Orange Cream Pop Freeze (20oz) – 10 points
  • Green Apple Freeze (20oz) – 10 points
  • Orange Cream Pop Freeze (20oz) – 10 points
  • Mtn Dew Freeze (20oz) – 10 points
  • Cantina Mtn Dew Baja Blast Freeze (16oz) – 10 points
  • Grilled Breakfast Burrito – Bacon (1 item) – 10 points
  • Strawberry Skittles Freeze (16 oz) – 10 points
  • Burrito Supreme with Steak (1 item) – 10 points
  • Sausage Flatbread Quesadilla (1 item) – 10 points
  • Chalupa Supreme with Steak (1 item) – 10 points
  • Chipotle Chicken Loaded Griller (1 item) – 10 points
  • Grilled Breakfast Burrito with Bacon (1 item) – 10 points

11-15 Points

  • Chalupa Supreme with Beef (1 item) – 11 points
  • Caramel Apple Freeze (16oz) – 11 points
  • Iced Coffee (mocha) – 11 points
  • Airhead Blue Raspberry Freeze (16oz) – 11 points
  • Cantina Pepsi Freeze (32oz) – 11 points
  • Airhead Mystery Freeze (16oz) – 11 points
  • Black Bean Burrito (1 item) – 11 points
  • Caramel Apple Empanada (1 item) – 11 points
  • Cheesy Potato Griller (1 item) – 11 points
  • Cheesy Bean and Rice Burrito (1 item) – 12 points
  • Nachos Supreme (1 item) – 12 points
  • Power Menu Bowl with Grilled Chicken (1 item) – 12 points
  • Cantina Blue Raspberry Freeze (16oz) – 12 points
  • Cantina Blue Raspberry Freeze (16oz) – 12 points
  • Cantina Cherry Freeze (16oz) – 12 points
  • Cantina Orange Cream Pop Freeze (32 oz) – 12 points
  • Cantina Pina Colada Freeze (16oz) – 12 points
  • Mountain Dew Kickstart Orange Citrus (40oz) – 12 points
  • Mtn Dew Spiked Lemonade Freeze (16oz) – 12 points
  • Cantina Lemonade Freeze (16oz) – 12 points
  • Crush Orange Vanilla Float Freeze (16oz) – 12 points
  • Cantina Margarita Freeze (16oz) – 12 points
  • Cantina Power Burrito with Veggie (1 item) – 12 points
  • Watermelon Freeze without Seeds (16oz) – 12 points
  • Power Menu Burrito with Veggies (1 item) – 12 points
  • Mountain Dew Baja Blast Freeze (16oz) – 12 points
  • Power Menu Bowl with Veggies (1 item) – 12 points
  • Beefy Nacho Loaded Griller (1 item) – 12 points
  • Grilled Breakfast Burrito with Sausage Patty (1 item) – 12 points
  • Chili Cheese Burrito (1 item) – 12 points
  • Power Menu Burrito with Grilled Chicken (1 item) – 12 points
  • 7 Layer Burrito (1 item) – 12 points
  • Shredded Chicken Burrito (1 item) – 13 points
  • Caramel Apple Freeze (20oz) – 13 points
  • Cantina Caramel Apple Freeze (20oz) – 13 points
  • Airhead Mystery Freeze (20oz) – 13 points
  • Strawberry Skittles Freeze (20oz) – 13 points
  • Starburst Strawberry Freeze (16oz) – 13 points
  • Cantina Power Bwl with Veggie (1 item) – 13 points
  • Loaded Potato Griller (1 item) – 13 points
  • Cinnabon Delights (4pk) – 13 points
  • Nacho Fries Supreme (1 item) – 13 points
  • Cantina Power Burrito with Chicken (1 item) – 13 points
  • Cantina Power Bowl with Chicken (1 item) – 13 points
  • Beefy 5 Layer Burrito (1 item) – 14 points
  • Berry Sangria Freeze (16oz) – 14 points
  • Cantina Green Apple Freeze (16oz) – 14 points
  • Berry Snagria Freeze (16oz) – 14 points
  • Cantina Green Apple Freeze (16oz) – 14 points
  • Margarita Freeze (16oz) – 14 points
  • Beach Berry Freeze (16oz) – 14 points
  • Mountain Dew Sangrita Blast (16oz) – 14 points
  • Lemonade Freeze (16oz) – 14 points
  • Crush Orange Vanilla Float Freeze (20oz) – 14 points
  • Blue Raspberry Freeze (16oz) – 14 points
  • Airhead Blue Raspberry Freeze (20oz) – 14 points
  • Pina Colada Freeze (16oz) – 14 points
  • Red Cherry Freeze (16oz) – 14 points
  • Watermelon Freeze (16oz) – 14 points
  • CrunchWrap Supreme with Black Beans (no meat) (1 item) – 14 points
  • Mountain Dew Baja Blast (16oz) – 14 points
  • Combo Burrito (1 item) – 14 points
  • Power Menu Burrito with Steak (1 item) – 14 points
  • Power Menu Bowl with Steak (1 item) – 14 points
  • Cantina Power Burrito with Steak (1 item) – 14 points
  • Beefy Fritos Burrito (1 item) – 14 points
  • Mexican Pizza (1 item) – 15 points
  • Cantina Caramel Apple Freeze (32oz) – 15 points
  • Cantina Caramel Apple Freeze (32oz) – 15 points
  • Mtn Dew Spiked Lemonade Freeze (20oz) – 15 points
  • Cantina Mtn Dew Baja Blast Freeze (20oz) – 15 points
  • Watermelon Freeze without seeds (20oz) – 15 points
  • Mountain Dew Baja Blast Freeze (20oz) – 15 points
  • Cheesy Potato Burrito (1 item) – 15 points
  • Cantina Power Bowl with Steak (1 item) – 15 points
  • Breakfast Quesadilla – Steak (1 item) – 15 points
  • Breakfast Quesadilla – Bacon (1 item) – 15 points
  • Express Fiesta Taco Salad (1 item) – 15 points
  • Cheese Quesadilla (1 item) – 15 points

16-20 Points

  • Cheesy Gordita Crunch (1 item) – 16 points
  • Chicken Quesadilla (1 item) – 16 points
  • CrunchWrap Supreme (1 item) – 16 points
  • Fiery Doritos Cheesy Gordita Crunch (1 item) – 16 points
  • Nacho Cheese Doritos Cheesy Gordita Crunch (1 item) – 16 points
  • Breakfast Quesadilla – Sausage (1 item) – 16 points
  • Steak Quesadilla (1 item) – 16 points
  • Starburst Strawberry Freeze (20oz) – 17 points
  • Cool Ranch Doritos Cheesy Gordita Crunch (1 item) – 17 points
  • 1/2 lb Beef and Potato Burrito (1 item) – 17 points
  • Watermelon Freeze (20oz) – 17 points
  • Cheesy Gordita Crunch Supreme (1 item) – 17 points
  • Grande Scrambler Burrito with Steak (1 item) – 17 points
  • Mountain Dew Baja Blast (20oz) – 17 points
  • Fiesta Taco Salad with Grilled Chicken (1 item) – 17 points
  • Cantina Blue Raspberry Freeze (20oz) – 18 points
  • Pina Coloada Freeze (20oz) – 18 points
  • Cantina Lemonade Freeze (20oz) – 18 points
  • Cantina Blue Raspberry Freeze (20oz) – 18 points
  • Cantina Cherry Freeze (20oz) – 18 points
  • Cantina Pina Colada Freeze (20oz) – 18 points
  • Beach Berry Freeze (20oz) – 18 points
  • Mountain Dew Sangrita Blast (20oz) – 18 points
  • Margarita Freeze (20oz) – 18 points
  • Berry Sangria Freeze ( 20oz) – 18 points
  • Cantina Margarita Freeze (20oz) – 18 points
  • Cantina Mtn Dew Baja Blast Freeze (30oz) – 18 points
  • Lemonade Freeze (20oz) – 18 points
  • Red Cherry Freeze (20oz) – 18 points
  • Blue Raspberry Freeze (20oz) – 18 points
  • Double Chalupa (1 item) – 18 points
  • Grande Scrambler Burrito with Bacon (1 item) – 18 points
  • Double Chalupa – Spicy (1 item) – 19 points
  • Spicy Double Chalupa (1 item) – 19 points
  • Breakfst Cruchwrap California (1 item) – 19 points
  • Grande Scrambler Burrito with Sausage Patty (1 item) – 19 points
  • Fiesta Taco Salad with Steak (1 item) – 19 points
  • Nachos BellGrande (1 item) – 20 points
  • DoubleDilla Chicken (1 item) – 20 points
  • Smothered Burrito with Steak (1 item) – 20 points
  • Breakfast Steak Crunchwrap (1 item) – 20 points
  • Steak Quesarito (1 item) – 20 points
  • Chicken Quesarito (1 item) – 20 points
  • Breakfast Crunchwrap (1 item) – 20 points

21-25 Points

  • Fiesta Taco Salad with Beef (1 item) – 21 points
  • Chili Cheese Loaded Potatoes (1 item) – 21 points
  • DoubleDilla Steak (1 item) – 21 points
  • Smothered Burrito with Shredded Chicken (1 item) – 21 points
  • Cantina Cherry Freeze (32oz) – 22 points
  • Cantina Pina Colada Freeze (32oz) – 22 points
  • Cantina Chrry Freeze (32oz) – 22 points
  • Cantina Lemonade Freeze (32oz) – 22 points
  • Cantina Margarita Freeze (32oz) – 22 points
  • Cantina Blue Raspberry Freeze (32oz) – 22 points
  • Smothered Burrito with Beef (1 item) – 22 points
  • Breakfast Sausage Crunchwrap (1 item) – 22 points
  • Nacho Fries Bellgrande (1 item) – 22 points
  • Beef Quesarito (1 item) – 22 points
  • Cheesy Jalapeno Dippers (1 item) – 23 points
  • Bacon Ranch Loaded Potatoes (1 item) – 24 points
  • XXL Grilled Stuft Burrito with Steak (1 item) – 24 points
  • XXL Grilled Stuft Burrito with Shredded Chicken (1 item) – 24 points
  • Cantina 7 Layer Dip (1 item) – 25 points

26-30 Points

  • DoubleDilla Steak with Chips and Salsa (1 item) – 26 points
  • Mountain Dew Sangrita Blast (30oz) – 26 points
  • DoubleDilla Chicken with Chips and Salsa (1 item) – 26 points
  • Mountain Dew Baja Blast (30oz) – 26 points
  • XXL Grilled Stuft Burrito with Beef (1 item) – 26 points
  • Mini Quesadilla Nachos (1 item) – 27 points
  • Cheesy Bacon Jalapeno Dippers (1 item) – 28 points
  • Naked Chicken Chips (12 pieces) – 29 points

31-35 points

  • Mountain Dew Baja Blast (40oz) – 34 points
  • Mountain Dew Sangrita Blast (40oz) – 35 points

36-40 points

  • Cinnabon Delights (12pk) – 38 points

If you liked this point guide, be sure to check out these!

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points including:

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

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