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6 Reasons The Jenny Craig Program Actually Works

Thank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! Starting off 2017, I made a commitment like many of you to be healthier and make fitness a priority.  Going into 2017 was also the first year in my life that I have been completely self employed.  Last year, I left my […]

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Debunking The Myths You Use to Delay Your Health & Fitness Resolution

It started off as a plan for summer 2016, then you decided to put it off until the sunshine filled months passed so that you could lose weight over winter. But, of course, there’s no point trying to get fit when the festive season is upon us. Why not wait until January 1st? Everyone starts on […]

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Holiday Health Watch: Are You Drinking Too Much?

The holidays are just around the corner, and for many, party season is in full swing. Christmas is a great time of year to catch up with friends and enjoy some time off. But spare a thought for your health. Late nights, stress, and drinking too much can all take their toll. If you’ve been […]

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Top 3 Mistakes People Make When Trying To Lose Weight

We all know how hard it is to lose weight. We always make a resolution in the new year to shift those extra pounds, but by the end of the year, we are still at the same weight! But it’s so important to be a healthy weight to ensure you stay away from illnesses. After […]

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From Paleo To Pescatarian: Just What Does Each Healthy Eating Regime Mean?

In recent years we are learning more and more about the benefits of a healthy and stricter diet. We now know more than ever the detrimental impact of pesticides, chemicals, and non-organic food. And clinical studies have proven that certain fats are bad for our hearts, and other fats are healthy. It can often be […]

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Health Conditions For The Modern Age

You might think that now we live in a modern society, we are a lot safer from various illnesses and diseases. While that is true with most conditions such as polio and TB, it doesn’t mean we are totally immune to certain health problems. In fact, our new modern way of living could even be […]

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