Currently Browsing: fitness

3 Ways to Fit Fitness Into Your Busy Schedule

We’re all busy. Things that need our attention get put aside for the things we consider more important. If your health is one of those things you’ve been putting off, you might be heading for a fall. While we can neglect some things without consequences, our health isn’t one of them. If you’re worried you’ve […]

CONTINUE READING

Invest In Your Fitness Without Spending A Penny

Do you want to get fit, but worry about the money you’ll have to spend? You’ve come to the right place! Many get fit schemes are pricey, but it’s possible to avoid those costs when you know the alternatives. In fact, you don’t have to spend any money at all if you don’t want to. […]

CONTINUE READING

5 Reasons You Should Add Rowing to Your Workout

The buzz surrounding rowing has been circling around fitness circles for a couple of years now. Some have even gone so far to say that rowing is the new spinning (crazy, right?). But, what exactly is it about rowing that has people ranting and raving about it? In order to figure it out, I have […]

CONTINUE READING

7 Simple At Home Exercises That Will Tone Your Body

Making time to get a good workout in can be difficult when life gets busy, and sometimes we find ourselves struggling to get to the gym. Here are 7 simple and effective exercises to do at home! 1. Push-ups You can do hands and feet or hands and knees, release your body down slowly and […]

CONTINUE READING

My Thoughts After One Week of Working Out at Health House

Today marks one full week since I joined Health House in Kansas City.  Health House is a dedicated rowing studio offering the most efficient, dynamic full body workout on the market today.  They offer cutting edge group fitness classes in an award winning designed space, with knowledgeable trainers and high energy music. I have been looking […]

CONTINUE READING

Top 3 Mistakes People Make When Trying To Lose Weight

We all know how hard it is to lose weight. We always make a resolution in the new year to shift those extra pounds, but by the end of the year, we are still at the same weight! But it’s so important to be a healthy weight to ensure you stay away from illnesses. After […]

CONTINUE READING