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3 Exercise Moves That You Can Adapt to Any Fitness Level

You see a workout video from a fitness enthusiast on social media. You’re excited. You’re motivated and saying, “I can do this!” Yet when you start doing the workout, you find yourself unable to do the exercises. Your “I can do this” quickly becomes “I can’t do this.” It’s discouraging. It is important to know that […]

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6 Ways to Work-Out in Style

As an athlete, I know it’s tough to get your sweat on and look good doing it. Buns and ponytails lead to borrowing your boyfriend’s over-sized T-shirt or outfits that simply don’t match. While you are trying to stay fit this summer by following our Sarah Scoop tips to staying fit all summer, or on Kanye’s […]

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The Best Workout Playlist – #1

If you’re anything like me, it is absolutely necessary to have some killer jams during a workout.  I usually have a pretty eclectic taste in music, but this is not the time for slow jams.  Save those for later.  If the BPMs (beats per minute) aren’t high enough to match my pace, then the song has gotta go. […]

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Fashion for the Gym

Fashion as we know it is EVERYWHERE! No matter if you are at work or at the gym, you still want to look good, right?! I have so many favorite brands that I love to wear while working out! I am all about being comfy when I workout. I always wear shorts, not a huge […]

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