Currently Browsing: healthy

5 Quick and Healthy Breakfast Options

It’s common knowledge that breakfast is the most important meal of the day, so why start your day eating sugary cereal? Including protein in your breakfast will give you energy and keep you full until lunch. Plus, making your own breakfast gives you more control over how much sugar you’re eating. Keep in mind that […]

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Stress-Free Strategies for Eating Healthy this Holiday Season

It’s never too early to start planning for the holidays. From Christmas straight on through New Year’s you’ll be spending countless hours cooking, hosting, gift shopping and let’s not forget all the holiday parties you’ll be attending! With all the hustle and bustle who has the time to be healthy? Taking the time and effort […]

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Easy Ways to Stay Healthy This Halloween

  On the biggest junk food night of the year, it can seem impossible to stay healthy. Being surrounded by candy and festive drinks creates a nightmare for your healthy eating habits. But there is some good news: you can still indulge this Halloween. Take a look at these tips for staying healthy while still […]

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8 Fun Ways to Incorporate Butternut Squash

With leaves changing, and the smell of pumpkin spice lattes in the air, it’s only natural to look for some new and exciting fall recipes. A fall favorite is always pumpkin but there’s a new vegetable in town and it’s a great one to add to your grocery list. Butternut squash is a type of […]

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Low-Cal Versions of Your Favorite Recipes: Chips

Whether it’s the hot weather and that itsy bitsy bikini that has made you a little more body-conscious than usual, you’re now in luck. Try this recipe for a low-calorie version of CHIPS, yes even those can be healthy. Instead of regular chips, try: Baked Zucchini Chips You’ll need: -1 zucchini -canola cooking spray -seasoned […]

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Secrets to Healthy Glowing Skin

It never fails, every time the season changes, our bodies go through a rough and dry stage, especially changing from winter to summer. No one wants skin that’s either flaking ridiculously or pruning and scaling. To help rid your skin of this awfulness here are a few helpful inexpensive hints for the key to healthy […]

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