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9 Ways You’re Sabotaging Your Sleep Cycle

These days, it isn’t easy to get that doctor-recommended eight hours of sleep. However, 9 simple changes can get your sleep cycle back. Get the scoop here!

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Why Looking After Yourself Is Important

We all spend our time on others and whilst that’s good, it’s important to look after yourself too. That’s something that we don’t often do enough, so if you’re finding that you don’t spend enough time on yourself, here’s why looking after yourself is important. You Only Live Once It’s true! As far as we […]

Self care essentials

Staple Sustainable Self-Care Essentials You Need in Your Routine

Madonna sang, “we are living in a material world, and I am a material girl” over 20 years ago. She released that song in 1984, but it is even more prominent now. So much of our lives are driven by having, getting, or using various material things. When buying something, most of us only think […]

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The Must-Have Walmart Beauty Favorites You Need for the New Year

Disclosure: This is a sponsored post. However, all opinions are my own. It’s officially winter time and I don’t know about you, but on these cold, dreary days I need a pick-me-up anywhere I can get one. Now that the holidays are over, it’s no more sweets for me. So, what can I do to […]

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Introducing The lululemon Selfcare Line

Disclosure: This is a sponsored post. However, all opinions are my own. Life is all about balance. It’s okay to indulge in a little treat if you’ve eaten healthy all week. Or maybe you have been working non-stop, so you want to take some time off to relax. It’s easy to get caught in the […]

My Must Have Summer Skincare Products from Walmart

Skincare – our favorite form of self-care. The best skincare routines are done in the mornings and at night and are essential to achieving the perfect summer glow. Walmart’s selection of skincare products is growing quickly, and we are loving it. Here is a selection of the prettiest, most affordable and all-around best summer skincare […]

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