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5 Ways To Put Snoring To Rest

Snoring can put even the strongest relationships under pressure, causing spouses to become sleep deprived, on occasion forcing them to sleep in another room. It can also have a negative impact on the snorer themselves, often resulting in sleep apnea, which in turn can lead to increased risk of heart disease. Given that snoring is […]

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7 Easy Ways to Live a Healthier Life

Being healthy is an important thing that most people forget about. We live, we do, we are. Unfortunately, many of us go day by day without taking care of ourselves. Through all the hustle and bustle, we tend to put our well-being aside for other things such as our jobs, our schedules, and even other […]

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Bedtime Basics: 3 Ways to Ensure You Sleep

Sleep is a necessity conducive to a successful life. If you don’t get the required amounts of sleep you’ll soon notice other aspects of your life take a hit, such as your work productivity and indeed your health in general. You need to do all you can to ensure you sleep is a good one. […]

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3 Reasons NOT to Call in “Sick”

We are living in an age where as well as Christmas Day, Easter Day, your birthday and any other day of celebration you can think of … we also have National Sickie Day. For 2017, this was predicted as the 6th February – it’s not a national holiday, just a wager on when the most […]

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Why Your Bedroom Might Be The Cause Of Your Sleepless Nights

You would be surprised how many people have trouble getting to sleep at night. In fact, insomnia is one of the biggest health woes of people in the US. A shocking third of Americans don’t get the recommended amount of sleep every night. And then they run into health problems without proper sleep. After all, […]

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3 Ways to Get More Beauty Sleep

There’s a good reason why sleep has been linked to beauty. The amount, and quality, of sleep you get is crucial in keeping yourself looking fresh. In skincare 101, we touched on the importance of sleep for your skin. Not sleeping enough is sure to leave you with dark circles under your eyes. Who wants […]

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