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7 Simple At Home Exercises That Will Tone Your Body

Making time to get a good workout in can be difficult when life gets busy, and sometimes we find ourselves struggling to get to the gym. Here are 7 simple and effective exercises to do at home! 1. Push-ups You can do hands and feet or hands and knees, release your body down slowly and […]

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4 Worst Exercises For Your Body

You’ve been told for years that exercising and working up a sweat is the way to stay fit, healthy and attractive. But more and more women are choosing to exercise in such a way that is actually harmful to their joints and musculature. Here we’re going to look at some of the worst offenders, and […]

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My Ultimate Guide To Healthy Living

Pexels It’s important to lead a healthy life and to stay in shape. This way, we can overcome everything that is thrown at us on our journey and we can enjoy ourselves to the fullest. We can all use a small reminder of how to live healthily, so here is my ultimate guide to help […]

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Ball Exercises That Work Your Core

Here are two easy but effective exercises you can do to work your core. You will need a regular exercise ball and/or a small medicine ball (preferably a five to ten pound ball depending on your fitness level).  Check out these ball exercises that work your core. Medicine Ball Twist. Have a seat on the […]

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Half Marathon Training Plan

The sun’s rays just barely begin to stretch over the horizon as you make your way out the door for your morning run. Your nerves are calm; your focus is steady. Today is the day you start training for your first half marathon. Half marathons can be daunting. 13.1 miles is a long stretch from […]

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6 Things You Should Never do Before a Workout

Cold Stretch Stretching your muscles before warming them up can be detrimental to your workout because it doesn’t fully allow the muscles to expand the way they should, making it easier to strain them. Think of it this way: most objects get more brittle when they’re cold and more flexible when they’re warm; the same […]

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