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LALA Yogurt Smoothies Are Exactly What You Need On-The-Go

I feel like I am literally always on the go and I know I am not alone.  From one plane to the next, one meeting to another or even just trying to make that 5:30 am workout class.  When I am in a rush I often find myself sacrificing a healthy breakfast at an attempt to […]

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Healthy Breakfast Ideas

Breakfast is the most important meal of the day, and I always make sure to fit it in! Whether it’s early or even mid-morning, it’s a meal I do not want to miss. I have always eaten mostly healthy but have changed a few of my eating habits since last December when I became a Beachbody Coach. […]

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