The 100 Workout Program

If you are interested in a simple work out, check out the one above. The 100 workout program covers it all while keeping it simple.   Let me know if you try it! I’ll be interested to hear how it works for you. 🙂

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  1. Deborah says

    Nice body weight workout! Although, personally I’d do planks instead of the zillion crunches. 🙂 Thanks for posting it!

  2. stephanie says

    I have done this one before and LOVE it! It’s so hard the first time around! I’m just happy it doesn’t have any burpees!!!! LOL

  3. nikki krutz says

    this sounds like a great workout, i don’t workout but want to but this one i would have to start off slow! 😉

  4. Jennifer says

    I need to try this!! Sounds simple enough 😉

  5. Tami Vollenweider says

    I guess I must be out of practice,this seems to be a lot more than I could handle right now!

  6. Sarah says

    Thanks. I will have to try this one. I am always looking for workouts to do at home.

  7. grace says

    Maybe this will give me a star to get back into my routine, been slacking .. this could be a good motivation ,,thanks for sharing.

  8. Dawn B says

    now if only I could do all those things

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