The 100 Workout Program

Posted on Jan 31 2013 - 9:21pm by Sarah
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If you are interested in a simple work out, check out the one above. The 100 workout program covers it all while keeping it simple.   Let me know if you try it! I’ll be interested to hear how it works for you. :)

9 Comments so far. Feel free to join this conversation.

  1. Deborah February 1, 2013 at 5:23 pm -

    Nice body weight workout! Although, personally I’d do planks instead of the zillion crunches. :) Thanks for posting it!

  2. Crissa Robertson February 4, 2013 at 9:54 am -

    I am pinning this to do at the gym tonight!

  3. stephanie February 4, 2013 at 6:26 pm -

    I have done this one before and LOVE it! It’s so hard the first time around! I’m just happy it doesn’t have any burpees!!!! LOL

  4. nikki krutz February 4, 2013 at 6:40 pm -

    this sounds like a great workout, i don’t workout but want to but this one i would have to start off slow! ;)

  5. Jennifer February 4, 2013 at 8:08 pm -

    I need to try this!! Sounds simple enough ;)

  6. Tami Vollenweider February 5, 2013 at 5:33 pm -

    I guess I must be out of practice,this seems to be a lot more than I could handle right now!

  7. Sarah February 8, 2013 at 6:12 pm -

    Thanks. I will have to try this one. I am always looking for workouts to do at home.

  8. grace February 8, 2013 at 9:13 pm -

    Maybe this will give me a star to get back into my routine, been slacking .. this could be a good motivation ,,thanks for sharing.

  9. Dawn B February 17, 2013 at 9:29 am -

    now if only I could do all those things