The 100 Workout Program | Sarah Scoop

The 100 Workout Program

If you are interested in a simple work out, check out the one above. The 100 workout program covers it all while keeping it simple.   Let me know if you try it! I’ll be interested to hear how it works for you. :)

Sarah Ruhlman

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Sarah Ruhlman is the founder and editor of Sarah Sarah is a lifestyle blogger, online influencer and television personality. Email to connect and work together.

  • Deborah

    Nice body weight workout! Although, personally I’d do planks instead of the zillion crunches. :) Thanks for posting it!

  • Crissa Robertson

    I am pinning this to do at the gym tonight!

  • stephanie

    I have done this one before and LOVE it! It’s so hard the first time around! I’m just happy it doesn’t have any burpees!!!! LOL

  • nikki krutz

    this sounds like a great workout, i don’t workout but want to but this one i would have to start off slow! 😉

  • Jennifer

    I need to try this!! Sounds simple enough 😉

  • Tami Vollenweider

    I guess I must be out of practice,this seems to be a lot more than I could handle right now!

  • Sarah

    Thanks. I will have to try this one. I am always looking for workouts to do at home.

  • grace

    Maybe this will give me a star to get back into my routine, been slacking .. this could be a good motivation ,,thanks for sharing.

  • Dawn B

    now if only I could do all those things

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