The 100 Workout Program

the-100-workout
100workout
If you are interested in a simple work out, check out the one above. The 100 workout program covers it all while keeping it simple.   Let me know if you try it! I’ll be interested to hear how it works for you. 🙂

Related Posts

by
Sarah Ruhlman is the founder and editor of Sarah Scoop.com. Sarah is a lifestyle blogger, online influencer and television personality. Email sarah@sarahscoop.com to connect and work together.
Previous Post Next Post

Comments

    • Deborah
    • February 1, 2013
    Reply

    Nice body weight workout! Although, personally I’d do planks instead of the zillion crunches. 🙂 Thanks for posting it!

  1. Reply

    I am pinning this to do at the gym tonight!

    • stephanie
    • February 4, 2013
    Reply

    I have done this one before and LOVE it! It’s so hard the first time around! I’m just happy it doesn’t have any burpees!!!! LOL

    • nikki krutz
    • February 4, 2013
    Reply

    this sounds like a great workout, i don’t workout but want to but this one i would have to start off slow! 😉

    • Jennifer
    • February 4, 2013
    Reply

    I need to try this!! Sounds simple enough 😉

    • Tami Vollenweider
    • February 5, 2013
    Reply

    I guess I must be out of practice,this seems to be a lot more than I could handle right now!

    • Sarah
    • February 8, 2013
    Reply

    Thanks. I will have to try this one. I am always looking for workouts to do at home.

    • grace
    • February 8, 2013
    Reply

    Maybe this will give me a star to get back into my routine, been slacking .. this could be a good motivation ,,thanks for sharing.

  2. Reply

    now if only I could do all those things

Leave a Reply

Your email address will not be published. Required fields are marked *

39 shares