The 100 Workout Program

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If you are interested in a simple work out, check out the one above. The 100 workout program covers it all while keeping it simple.   Let me know if you try it! I’ll be interested to hear how it works for you. :)

9 comments on The 100 Workout Program

  1. Deborah
    February 1, 2013 at 5:23 pm (1 year ago)

    Nice body weight workout! Although, personally I’d do planks instead of the zillion crunches. :) Thanks for posting it!

  2. Crissa Robertson
    February 4, 2013 at 9:54 am (1 year ago)

    I am pinning this to do at the gym tonight!

  3. stephanie
    February 4, 2013 at 6:26 pm (1 year ago)

    I have done this one before and LOVE it! It’s so hard the first time around! I’m just happy it doesn’t have any burpees!!!! LOL

  4. nikki krutz
    February 4, 2013 at 6:40 pm (1 year ago)

    this sounds like a great workout, i don’t workout but want to but this one i would have to start off slow! ;)

  5. Jennifer
    February 4, 2013 at 8:08 pm (1 year ago)

    I need to try this!! Sounds simple enough ;)

  6. Tami Vollenweider
    February 5, 2013 at 5:33 pm (1 year ago)

    I guess I must be out of practice,this seems to be a lot more than I could handle right now!

  7. Sarah
    February 8, 2013 at 6:12 pm (1 year ago)

    Thanks. I will have to try this one. I am always looking for workouts to do at home.

  8. grace
    February 8, 2013 at 9:13 pm (1 year ago)

    Maybe this will give me a star to get back into my routine, been slacking .. this could be a good motivation ,,thanks for sharing.

  9. Dawn B
    February 17, 2013 at 9:29 am (1 year ago)

    now if only I could do all those things


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