The Capital Grille Weight Watchers Points Guide

by Shelby Bueneman

From 0-60 points, we got the scoop on The Capital Grille Weight Watchers points guide. Find your favorite food from salads, to salmon and even ice cream! Keep track of your points as you enjoy fine dining at this restaurant and steakhouse.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

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If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on the Weight Watchers points for The Capital Grille!

The Capital Grille Weight Watchers 0-5 points

  • Espresso (1 serving) – 0 points
  • White Soy Sauce (1 serving) – 1 point
  • Ginger Vinegar (1 serving) – 1 point
  • 1 lb Fresh Maine Lobster (no butter-dinner)(1 serving) – 1 point
  • Mignonette Sauce (1 serving) – 1 point
  • To Share Sauteed Spinach with Garlic Confit (1 serving) – 1 point
  • To Share Grilled Asparagus with Lemon Mosto (½ orders) – 2 points
  • Cocktail Sauce (1 serving) – 3 points
  • Appetizers Shrimp Cocktail (5) – 3 points 
  • Chilean Sea Bass with Mushroom Soy Broth (lunch entree)(1 serving) – 3 points
  • Chilean Sea Bass with Mushroom Soy Broth (dinner)(1 serving) – 3 points
  • Wasabi Oil (1 serving) – 4 points
  • Cappuccino (1 serving) – 4 points
  • Field Greens Salad with Parmesna Vinaigrette (lunch)(1 salad) – 4 points
  • Appetizers Oysters on the Half Shell with Mignonette Sauce (6 items) – 4 points
  • Creamy Horseradish Sauce (1 order) – 5 points
  • Appetizers Tuna Tartare with Avocado, Mango and Sriracha (1 order) – 5 points

The Capital Grille WW 6-10 points

  • The Bohemian (1 cocktail) – 6 points
  • Handcrafted Vanilla Ice Cream (1 serving) – 6 points
  • Field Greens Salad with Parmesan Vinaigrette (dinner)(1 salad) – 6 points
  • Sides Spinach Salad with Bacon Dressing (1 serving) – 6 points
  • Grilled Chicken Breast with Baby Potatoes and Caramelized Onions (1 order) – 6 points
  • Handcrafted Strawberry Ice Cream (1 serving) – 7 points
  • Grapefruit Soda (1 beverage) – 7 points
  • Stoli Doli (1 cocktail) – 7 points
  • Sunset Boulevard (1 cocktail) – 8 points
  • Appetizers Cold Shellfish Platter (1 order) – 8 points
  • Butternut Squash Bisque (1 cup) – 8 points
  • Sunset Boulevard (1 cocktail) – 8 points
  • Baked Potato (1) – 8 points
  • Mint Lemonade (1 drink) – 8 points
  • To Share Fench Green Beans with Heirloom Tomatoes (½ order) – 8 points
  • Blackberry Bourbon Sidecar (1 cocktail) – 8 points
  • In Fashion (1 cocktail) – 9 points
  • Grapefruit Fire and Ice (1 cocktail) – 9 points
  • Mojito de Uvas (1 cocktail) – 9 points
  • The French 75 (1 cocktail) – 9 points
  • Handcrafted Chocolate Ice Cream (1 serving) – 9 points
  • New England Clam Chowder (cup) – 9 points
  • Housemade Bearnaise (1 order) – 10 points
  • Appetizers Lollipop Lamb Chops with Herb Oil and Balsamic (1 order) – 10 points
  • Housemade Chips (side)(1 order) – 10 points

The Capital Grille Weight Watchers 11-15 points

  • Appetizers Sirloin with Sweet Chili Vinaigrette and Wasabi Oil (1 order) – 11 points
  • Mustard Sauce (1 serving) – 11 points
  • Seasonal Berries (1 serving) – 11 points
  • Capital Cosmopolitan (1 cocktail) – 11 points
  • Tartar Sauce (1 order) – 11 points
  • Appetizers Sirloin with Sweet Chili Vinaigrette and Wasabi Oil (1 order) – 11 points
  • Filet Mignon 8 oz (no sides)( 1 steak) – 11 points
  • Mediterranean Salad with Grilled Shrimp/Prawn and Olive Vinaigrette (lunch)(1 serving) – 11 points
  • Sides Parmesan Truffle Fries (1 order) – 11 points
  • Roasted Beet and Goat Cheese Salad with Citrus Vinaigrette (1 salad) – 11 points
  • Swordfish with Lump Crab Gratin and Mustard Vinaigrette (lunch-no sides)(1 order) – 12 points
  • Sides BIbb Stack Salad with Asian Pear (1 serving) – 12 points
  • New England Clam Chowder (1 bowl) – 13 points
  • Appetizers Jumbo Lump Crab Cocktail with Mustard Sauce (1 order) – 13 points
  • Seared Tenderloin with Butter Poached Lobster Tails (no sides)(1 order) – 13 points
  • Sesame Seared Tuna with Gingered Rice (dinner-no sides)(1 order) – 13 points
  • Sesame Seared Tuna with Gingered Rice (lunch-no sides)(1 order) – 13 points
  • Seared Citrus Glazed Salmon with Almonds (lunch-no sides)(1 order) – 13 points
  • File Mignon 10 oz (no sides)(1 steak) – 13 points
  • French Onion Soup (cup) – 14 points
  • Swordfish with Lump Crab Gratin and Mustard Vinaigrette (dinner-no sides)(1 order) – 14 points
  • Caesar Salad with Grana Padano Croutons (1 salad) – 14 points
  • Main Lobster Salad with Citrus Vinaigrette (1 salad) – 14 points
  • Veal Tomahawk CHop with Foie Gras Butter (no sides)(1 order) – 14 points
  • Sliced Filet Mignon with Cipollini Onions (lunch-no sides)(1 order) – 15 points
  • Appetizers Fresh Mozzarella Salad Tomato Basil with Aged Balsamic (1 serving) – 15 points
  • Main Lobster Roll on Toasted Brioche (no sides)(1 order) – 15 points

The Capital Grille WW 16-20 points

  • To Share Au Gratin Potatoes (1 serving) – 16 points
  • Seared Salmon with Asparagus, Shiitakes and Parsnip Puree (1 order) – 17 points
  • Sliced File Mignon with Cipollini Onions (dinner-no sides)(1 order) – 17 points
  • Bone-In Dry Aged NY Strip 14 oz (lunch-no sides)(2 steak) – 17 points
  • To Share Creamed Spinach (1 serving) – 18 points
  • Mini Tenderloin Sandwiches (no sides)(2 sandwiches) – 18 points
  • Sea Scallops with Asparagus and Parsnip Puree (1 order) – 18 points
  • Dry Aged NY Strip 14 oz (no sides)(1 steak) – 18 points
  • Chef’s Seasonal Fruit Sorbet with Biscotti (1 order) – 19 points
  • Lobster Scallops Shrimp and Mussels with Tomato Saffron Broth (1 serving) – 19 points
  • Pear and Gorgonzola Salad with Walnut Vinaigrette (1 saldd) – 19 points
  • Strawberries and Cream with Biscotti (1 order) – 20 points
  • Caesar Salad with All Natural Chicken Breast (lunch)(1 salad) – 20 points
  • Dry Aged NY Strip Au Poivre with Courvoisier Cream 14 oz (no sides)(1 steak) – 20 points
  • Seared Tuna with Kale Salad, Toasted Almonds and Peanut Vinaigrette (1 salad) – 20 points
  • Rack of Lamb with Mint Gremolata (no sides)(1 order) – 20 points
  • Sides Sam’s Mashed Potatoes (1 order) – 20 points

The Capital Grille Weight Watchers 21-25 points

  • Cobb Salad with Sliced Tenderloin and Mustard Dressing (1 salad) – 22 points
  • Lobster and Crab Burger with Tarter Sauce (no sides)( 1 order) – 22 points
  • Ancho Sirloin Southwestern Chopped Salad (1 salad) – 23 points
  • To Share Roasted Wild Mushrooms (dinner)(1 serving) – 23 points
  • Seared Salmon with Avocado, Mango and Tomato Salad (1 salad) – 23 points
  • Classic Creme Brulee (1 serving) – 23 points
  • Seared Citrus Glazed Salmon with Almonds (dinner-no sides)(1 order) – 24 points
  • Appetizers Grand Plateau (1 order) – 24 points
  • Roasted Half Chicken with Baby Potatoes and Caramelized Onions (no sides)(1 order) – 24 points
  • To Share Roasted Fingerling Potatoes (dinner)(1 serving) – 25 points
  • To Share Sweet Creamed Corn with Smoked Bacon (1 serving) – 25 points

The Capital Grille WW 26-30 points

  • Dry Aged Sirloin Hash with Soft Fried Eggs and Crispy Leeks (lunch plate)(1 serving) – 26 points
  • Gorgonzola and Truffle Crusted Dry Aged Bone-in Strip (dinner)(1 serving) – 26 points
  • Double Cut Lamb Rib Chops (dinner)(4 items) – 26 points
  • Appetizers Cast Iron Garlic Shrimp with Crostini (1 order) – 26 points
  • French Onion Soup (crock)(1 order) – 27 points
  • Wagya Cheeseburger with Fried Egg (lunch)(1 serving) – 27 points
  • Appetizers Mini Tenderloin Sliders (3)(1 order) – 27 points
  • Appetizers Lobster and Crab Cakes (1 order) – 27 points
  • Dry Aged Porterhouse Steak 24 oz (no sides)(1 steak) – 27 points
  • Appetizers Steak Tartare (1 order) – 29 points
  • Bone-In Kona Crusted Dry Aged NY Strip with Shallot Butter (no sides)(1 steak) – 29 points
  • To Share Parmesan Truffle Fries (1 order) – 29 points
  • Jumbo Shrimp with Butternut Squash and Parmesan Risotto (1 order) – 29 points
  • Handcrafted Ice Cream with Biscotti (1 order) – 30 points
  • Gorgonzola and Black Truffle Wagya Burger (lunch)(1 serving) – 30 points
  • Wedge Salad with Bleu Cheese and Bacon (1 salad) – 30 points

The Capital Grille WW 31-40 points

  • Appetizers Prosciutto Wrapped Mozzarella with Tomatoes (1 order) – 31 points
  • Bone-In Ribeye 22 oz (1 steak) – 31 points
  • Kona Crusted Wagya Burger (lunch)(1 serving) – 32 points
  • To Share Lobster Mac and Cheese (½ order) – 32 points
  • Porcini Rubbed Bone-In Ribeye (no sides)(1 steaks) – 33 points
  • Burrata and Heirloom Tomato Salad with Aged Balsamic (1 salad) – 33 points
  • Porcini Rubbed Bone-In Ribeye (no sides)(1 steak) – 33 points
  • Dry Aged Sirloin Steak Fries with Housemade Bearnaise (1 order) – 34 points
  • Ribeye Steak Sandwich with Caramelized Onions and Havarti (no sides)(1 sandwich) – 36 points
  • Trio of Handcrafted Ice Creams with Miniature Cookies (1 serving) – 38 points
  • Flourless Chocolate Espresso Cake (1 order) – 38 points
  • To Share Soy Glazed Brussels Sprouts with Bacon (1 order) – 38 points
  • To Share Sam’s Mashed Potatoes (1 order) – 40 points
  • Drawn Butter (4 floz)(1 serving) – 40 points

The Capital Grille Weight Watchers 41-50 points

  • Wild Mushroom Wagya Cheeseburger (lunch)(1 serving) – 41 points
  • The Grille’s Signature Cheeseburger (1 burger) – 41 points
  • Bone In Wagyu NY Strip 20 oz (no sides)(1 steak) – 42 points
  • Coconut Cream Pie (1 order) – 44 points
  • Warm Apple Crostata with Ice Cream (1 order) – 50 points
  • Appetizers Pan Fried Calamari with Hot Cherry Peppers (1 order) – 50 points
  • The Capital Grill Cheesecake (1 order) – 51 points
  • Warm Double Chocolate Cake with Ice Cream (1 order) – 60 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Arby’s, then you will enjoy these guides, too:

Check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


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