The Cheesecake Factory Low Carb – Keto Diet Guide

by Sarah Scoop

The Cheesecake Factory is no doubt delicious! The Cheesecake Factory has numerous items on their menu, it is so hard to choose from because everything sounds so incredible! Their food does however have a lot of calories and carbs. With that being said, we’ve got the scoop on The Cheesecake Factory’s carb count on their items that are less than 100 carbs! So, if you are on the keto diet or you are trying to eat more healthy, this guide will help you determine what is safe to eat and what you should probably stay away from. At the bottom of the list is The Cheesecake Factory’s Skinnylicious® items which I would recommend taking a look at! Check it out below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for The Cheesecake Factory!

KETO GUIDE & CARB COUNT

Cheesecakes

  • Low Carb Cheesecake: 42
  • Low Carb Cheesecake with Strawberries: 44
  • Original: 63
  • Pumpkin Cheesecake: 75
  • Tiramisu Cheesecake: 76
  • Fresh Strawberry Cheesecake: 82
  • Vanilla Bean Cheesecake: 84
  • Chocolate Mousse Cheesecake: 85
  • Key Lime Cheesecake: 92
  • White Chocolate Raspberry Truffle®: 92
  • Lemon Raspberry Cream Cheesecake: 97
  • Very Cherry Ghiradelli® Chocolate Cheesecake: 97
  • Fresh Banana Cream Cheesecake: 99

Specialty Desserts

  • Bowl of Fresh Strawberries: 26
  • Tiramisu: 91

Ice Cream Delights

  • Bowl of Ice Cream: 60

Small Plates & Snacks

  • Little House Salad: 10
  • Edamame: 11
  • Greek Salad: 19
  • Crispy Crab Bites: 19
  • Stuffed Mushrooms: 19
  • Dynamite Shrimp: 24
  • Chicken Samosas: 28
  • Chicken Taquitos: 31
  • Crispy Brussels Sprouts: 35
  • Beet and Avocado Salad: 40
  • Cheeseburger Spring Rolls: 41
  • Crispy Fried Cheese: 49
  • Loaded Baked Potato Tots: 53
  • Fried Zucchini: 55
  • “Nashville Hot” Chicken Nuggets: 59

Appetizers

  • Chicken Pot Stickers: 42
  • Hummus with Vegetables: 52
  • Quesadilla: 61
  • Fried Macaroni and Cheese: 68
  • Warm Crab & Artichoke Dip: 68
  • Roadside Sliders: 70
  • Tex Mex Eggrolls: 72
  • Fire-Roasted Fresh Artichoke: 84
  • Pretzel Bites with Cheddar Cheese Fondue: 84
  • Southern Fried Chicken Sliders: 87
  • Buffalo Wings: 87
  • Fried Calamari: 98

Salads

  • Tossed Green Salad: 19
  • French Country Salad: 28
  • Caesar Salad: 30
  • Factory Chopped Salad: 35
  • Cobb Salad : 35
  • Brussels Sprouts and Kale Salad: 49

“Super” Foods

  • Wellness Salad: 45
  • Vegan Cobb Salad: 58
  • Almond-Crusted Salmon Salad: 62
  • California Guacamole Salad: 69

Flatbread Pizzas

  • Fresh Basil, Tomato and Cheese Flatbread Pizza: 84
  • Margherita Flatbread Pizza: 85
  • Cheese Flatbread Pizza: 86
  • Pepperoni Flatbread Pizza: 87
  • Prosciutto and Arugula Flatbread Pizza: 88
  • The Everything Flatbread Pizza: 92

Glamburgers® & Sandwiches

  • Grilled Chicken and Avocado Club: 15
  • Spicy Crispy Chicken Sandwich: 60
  • Cuban Sandwich: 64
  • Old Fashioned Burger: 64
  • Grilled Turkey Burger: 67
  • Classic Burger: 69
  • Stuffed Cheddar Burger: 70
  • Mushroom Burger: 72
  • Chicken Salad Sandwich: 74
  • Bacon-Bacon Cheeseburger: 76
  • Americana Cheeseburger: 79
  • Southwest Chicken Sandwich: 80
  • Macaroni and Cheese Burger: 81
  • Impossible® Burger: 82

Pastas

  • Pasta Campagna: 85
  • Lasagna Verde: 87

Steaks, Chops, Fish & Seafood

  • Pan Seared Branzino with Lemon Butter: 14
  • Filet Mignon: 54
  • Grilled Rib-Eye Steak: 55
  • Chargrilled Bone-In New York Steak: 56
  • Herb Crusted Filet of Salmon: 64
  • Fresh Grilled Salmon: 66
  • Steak Diane: 67
  • Shrimp and Chicken Gumbo: 93
  • Hibachi Steak: 97

Specialties

  • Brick Chicken: 32
  • White Chicken Chili: 33
  • Mediterranean Grilled Chicken: 59
  • Chicken Madeira: 70
  • Chicken Parmesan “Pizza Style”: 87
  • Chicken Riesling: 88
  • Shepherd’s Pie: 97

Skinnylicious®

  • Little House Salad: 10
  • Edamame: 11
  • Grilled Branzino with Mediterranean Salsa: 14
  • Ahi Tartare: 17
  • Seared Tuna Tataki Salad: 17
  • Crispy Crab Bites: 19
  • Tuscan Chicken: 19
  • Asian Chicken Lettuce Wrap Tacos: 19
  • Tossed Green Salad: 19
  • Skinnylicious® Grilled Salmon: 21
  • Grilled Steak Medallions: 24
  • Skinnylicious® Caesar Salad: 26
  • Chicken Samosas: 28
  • French Country Salad: 28
  • Chicken Taquitos: 31
  • White Chicken Chili: 33
  • Skinnylicious® Factory Chopped Salad: 34
  • Beet and Avocado Salad: 40
  • Skinnylicious® Hamburger: 41
  • Chicken Pot Stickers: 42
  • Skinnylicious® Turkey & Avocado Sandwich: 43
  • Skinnylicious® Chicken Salad Sandwich: 47
  • Skinnylicious® Chicken Pot Pie: 47
  • Lemon-Garlic Shrimp: 51
  • Creole Shrimp & Andouille Sausage: 52
  • Skinnylicious® Asian Chicken Salad: 53
  • Skinnylicious® Grilled Artichoke: 56
  • Skinnylicious® Chicken Enchiladas: 57
  • Mexican Tortilla Salad: 59
  • Skinnylicious® Chicken Soft Tacos: 63
  • Skinnylicious® Chicken Pasta: 75

This list will help you the next time you are going to The Cheesecake Factory so you can determine what is best for you! We hope this list helped narrow down The Cheesecake Factory’s menu for you! Enjoy!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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